MoniqueK Fitness
Carmichael, CA
Carmichael, CA
Specializing in womens health and weightloss I offer individualized training programs and meal plans. I have two NASM certifications and a certification in nutrition. I offer virtual training through my innovative application or one on one training meeting at your home or a nearby park.
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How do you help your clients achieve their fitness goals?
Through customized workout plans and meal plans. Every client is unique and should be treated as such. I try and give my clients the tools and knowledge they need to get the results and keep them!
What’s the secret to getting the body of your dreams?
This is subjective to every clients goals. The secret is to do what works for you and to get a plan that works with you. No one wants to be restricted from their favorite foods or should be made to feel guilty about missing a workout. With proper exercise balance and nutrition you can have your cake and eat it too.
What do you love most about your job?
Making women feel their best! This ranges from how they view their body to getting clients doing things they never thought they would be able to do again. Fitness is so much more than just weightloss, its feeling strong and confident in everday tasks!
What inspired you to start your own business?
I have worked with big corporate gyms in past and unfortunately not having control over the rediculous prices set and meeting unrealistic monthly quotas was enough for me to say ENOUGH! Training shouldnt cost an arm and a leg and thats what I aim to do.
Why should our clients choose you?
With more than 2 certifications I have the knowledge and experience to get my clients to their fitness goals and because I absolutely love what I do I will work around the clock to always make sure my clients feel supported.
Weightloss
Womens weightloss with resistance training, cardiovascular training and nutritional guidance.
Group fitness training
Want to workout with friends? Then group fitness training is just for you. At a park or at your home gather your friends for an interval style training session that will leave you wanting more!
Nutritional Guidance and Complete Meal Plans
If the thought of figuring out what to eat to get you to your goals overwhelming, let me help. With full monthly meal plans I can tell you exactly what to eat based off your needs and diet limitations. Meal plans are provided by an app based technology that allows you to track your meals and makes it simple with a daily or weekly grocery list.
General health
Best way to boost your general health and have more energy throughout the day is through fitness.
Firming and toning
Through resistance training we can get you that firmed tones body you have been wanting
Building muscle mass
Through nutrition and weight training we can put on as much or as little muscle as you like
Core training
A weak core is attributed to many female health issues. If you are suffering from problems such as lower back pain, pain in hips shoulders and neck and incontinence then a weak core might be your problem. With a strategic plan and learning proper core activation we can help alleviate many of those problems.
