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Progressive Health & Performance profile image
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Progressive Health & Performance

Riverside

Hi! My name is Ambrose. I'm a member of a team of health & fitness professionals collectively named Progressive Health & Performance. We offer a unique experience of individualized, customized personal fitness & performance training in private and semi-private settings that takes your entire health (mind, body, and spirit) into account. Our team of professionals are all degreed and certified in the health & fitness field with many coaches on our team even holding a Master’s degree. Our team works together, dedicated to your success, using our own professional specializations to enhance human health and performance. My specialization is strength & conditioning. At its base, my goal is to meet you where you are so we can journey together towards your goals one step at a time. So, if you're someone that wants to reduce the risk of athletic injury, is training for a sport or competition, is rehabilitating an injury, or is suffering aches and pains that keep you sidelined, I would love to hear from you.

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How do you help your clients achieve their fitness goals?

Learn as much as we can about their current starting point and what they wish to achieve. Then we start from where their abilities lie and progressively improve or increase the difficulty of their workouts as they get better at completing them. Through the understanding of where their starting point is in relation to their goals - we are able to help them effectively, efficiently, and safely achieve those goals.

What’s the secret to getting the body of your dreams?

The secret is that there is no secret! Much of this begins with the basics - a good night’s sleep, healthy food choices, and consistent focused exercise routines culminate into the new reality as you progress to reaching your goals.

What do you love most about your job?

Helping others reach improve their health & performance through experience, education, and self-exploration.

What inspired you to start your own business?

A close friend gave me no choice but to train her and I fell in love with guiding her into a healthier, happier lifestyle that she wanted to experience. Helping others reach their potential has been a blessing ever since!

Why should our clients choose you?

Everyone is unique. Especially with how our body works. At Progressive Health & Performance we take that individuality into account and understand that helping you take care of your body is a huge responsibility. You have a whole team of professionals that takes that responsibility seriously at your disposal.

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Example requests

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What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Tuesday, Thursday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Been doing Pilates, taking a break until January due to schedule/ drive. Want to maintain and build strength fir ski season.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time 

Do you have any additional details

I do yoga twice a week and i usually do a leg day once a week. I am happy with my body. I would love some extra coaching on how to achieve a tight toned stomach.

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

5 times a week

How would you describe your current exercise regime?

Getting back in shape for football

What are your goals?

I would like to discuss with the pro, Football

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am)

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