Progressive Health & Performance

This gym is amazing! I train with Lizz and it is an amazing experience. She is very encouraging and always helps pick out my inconsistencies and helps me adjust to them. All the trainers are amazing! I also train with Ike and he is great. He always is prepared with my gear and he helps me out when I can’t understand an exercise. Overall, 10/10. Would totally recommend this gym! More...

Reviewed on Google Maps

Love the super knowledgeable and professional trainers & the intimate location.

Reviewed on Google Maps

I was so sad to haves moved further away. I love this gym and all the staff, it’s a warm welcome, and great workouts! Thank you all for the support I needed with work outs this past year.

Reviewed on Google Maps

I can’t say enough great things about Progressive Health & Performance! From the moment I walked in, I felt welcomed and truly cared for. The team is incredibly knowledgeable, professional, and genuinely invested in helping you achieve your health and performance goals.They take a personalized approach, really listening to your concerns and tailoring a plan that works specifically for you. Whether it’s injury recovery, pain management, or improving overall fitness, they cover it all with a holistic mindset. I noticed real improvements faster than I expected, and I always felt supported every step of the way.The facility is clean, well-equipped, and has a positive, motivating atmosphere. Everyone—from the front desk to the specialists—creates an environment where you feel like more than just a patient; you feel like part of a community.If you're looking for a place that truly prioritizes your well-being and delivers real results, I highly recommend Progressive Health & Performance. They’ve made a huge difference in my life! More...

Reviewed on Google Maps

Great atmosphere, incredibly knowledgeable and caring staff and highly recommend!

Reviewed on Google Maps

I would like to take a moment to share my exceptional experience with the services offered at Progressive Health Performance in Murrieta. On Tuesday, April 8, 2025, I was warmly greeted by Amanda Jo at the front desk. Her genuine hospitality created a welcoming atmosphere that immediately made me feel comfortable.The coaching team, consisting of Coach Moy, Coach Chris, and Coach Amanda, exhibited remarkable professionalism and a sincere concern for my well-being. They operate as true healthcare providers within the fitness industry, delivering expertise and support that consistently exceeded my expectations.Coach Amanda dedicated her time to developing a personalized workout plan tailored to my specific needs and goals. I was particularly impressed by her ability to modify exercises, especially those aimed at stretching my lower back. Throughout our sessions, I learned various new techniques and am excited to report a significant improvement in my lower back issues. Consequently, I am now enjoying better sleep and feeling fantastic!Coach Chris was notably informative and attentive, ensuring I fully understood the exercises and their benefits. Likewise, Coach Moy was proactive and eager to answer my questions. I was especially touched by his demonstration of a pressure ball technique to relieve tension in my lower back, highlighting his commitment to my overall health.In conclusion, the coaches at Progressive Health Performance are exemplary professionals who provide outstanding service. Their dedication and hard work truly deserve recognition. I wholeheartedly recommend this facility to anyone seeking to enhance their health and fitness. More...

Reviewed on Google Maps

I have been going to this gym for six months now, and have to say joining here was one of my best decision. After needing a major spinal surgery in 2020 and being almost completely bedridden for over eight months, I came into this gym needing a lot of work in the way of rehab. I trusted what Eric told me when I met with him and was set up with Marc as my main coach. When I say that all the coaches are incredible, that is no exaggeration since each is so knowledgeable and educated. Mark also does massage therapy that scheduled for due to a back pain issue and when I say he provided incredible bodywork on me, I mean I got off the table without the pain that I’d had in my back for over two weeks and here we are one week later it still has yet to return. If you’re looking for a more personalized gym experience with some awesome people to help keep you motivated in your workouts, you need to come check this gym out. More...

Reviewed on Google Maps

I would like to give another compliment for my Semi-private exercise training program for PHP. All the training coaches who have worked with me have been incredibly helpful, friendly, encouraging, knowledgeable, and motivating. I also want to give a shout-out to coach Amanda for her extra support in checking in on me and helping with my nutrition and health issues, and asking me if there is anything else she can help me with in my progress.PHP has been like a wonderful extended family to me, and I look forward tomy workouts every week. More...

Reviewed on Yelp

When I walked into PHP eight weeks ago, I was both skeptical and unmotivated, my wife had convinced me that this was a good place to start our health journey, I figured we could just go to our local gym as usual and do it ourselves , I couldn’t have been more wrong , although it has only been a short time, we haven’t been or felt this health happy in years, the staff is top notch with their knowledge, guidance, and motivation. The commitment to their craft doesn’t go unnoticed. It’s a very welcoming environment for all levels, I enjoy watching everyone work hard and encourage each other , I highly recommend PHP for anyone starting , continuing, and enhancing their health journey. More...

Reviewed on Google Maps

Since the first day I stepped foot inside PHP, I was impressed with the positivity that ignites from each staff member. It makes coming so easy! The coaches are knowledgeable and attentive to each client. The experience beats any big gym trainers. 10/10 recommend! More...

Reviewed on Google Maps

I can’t recommend Progressive Health & Performance enough for anyone seeking growth in your physical health! From the moment I walked in, I knew the community was supportive and the coaches knew their profession. They are true professionals—knowledgeable, encouraging, and focused on everyone’s safety but know when to push you.I love that workouts are tailored to everyone’s individual goals and the programs change every 6 weeks. I was initially nervous doing certain movements with my past knee injuries and they would adjust the workouts if I was uncomfortable in anyway.Whether you're a beginner or an athlete trying to get to the next level, this gym inspires you to be your best you while ensuring you feel supported.If you’re serious about your fitness journey or you are looking for a gym who is more and actually cares, Progressive is your gym. More...

Reviewed on Google Maps

Phenomenal programs, catered to both the individual goals and equally as important the assessed need. I am a former athlete at a high level and still needed a program like this to get back into things. I am convinced they will meet you at whatever season of life, whatever experience level of fitness, and they will help you achieve your goals. My coach is Chris, and he’s very collaborative on his approach and it’s been great. I have been in on days with many of the other coaches as well and haven’t had a bad experience. The owner is incredible and truly cares about the mission of company. More...

Reviewed on Google Maps

attention to detail is something i appreciate. Chris and Ike have been able to modify my program based on body aches, pains, and minor injuries. I've seen a big improvement in my strength and conditioning because of the workout plan they tailor to my specific needs More...

Reviewed on Google Maps

I absolutely love Progressive Health & Performance! One of the best things about training here is how flexible they are with scheduling, which makes it so much easier to stay consistent. The atmosphere is always positive, full of encouragement and motivation, which keeps me pushing towards my goals.A huge shoutout to my favorite coaches, Amanda and Carlos! They are always there pushing me to be my best, making sure I exceed my own expectations in my fitness journey. Their support, knowledge, and energy make every session challenging but so rewarding. Highly recommend this place to anyone looking to improve their fitness in a motivating and welcoming environment! More...

Reviewed on Google Maps

This Gym is amazing! All the personal trainers backgrounds and degrees prove they are experts in fitness, nutrition, health and rehabilitation. They have incredible knowledge, skills and passion. You can tell they love what they do, and it really shows. Plus their positivity, patience, and encouragement has been very helpful and awesome for me. More...

Reviewed on Google Maps

Love this place ,amazing coaches also knowledgeable. Also when you call Lacy is so sweet and helpful.

Reviewed on Google Maps

After hurting my achilles and not being as active for some time due to injury - I was really looking for a gym that could help me regain my strength and confidence in living an athletic lifestyle. I have felt it relatively easy to place trust in the trainers at this facility, as they are always considerate to my limitations and asking me for feedback or if I have any questions regarding workouts. The staff has great knowledge in athletics and has been able to help me recover, build strength and improve my excersise form. Each of the trainers I have worked with has great knowledge and unique way of explaining each excersise! My main trainer Chris has been very receptive to the feedback I've had and continues to challenge me knowing the goals that I have for myself. If you're looking to improve your overall health with a dedicated community and trainers - this place is it! More...

Reviewed on Google Maps

I know so many people that love it here. Very friendly people. Not like most gyms. They help people with allllll kinds of health and fitness needs.

Reviewed on Yelp

Absolutely love this place! I highly recommend it. It’s been an amazing journey and experience. I had a knee and hip replacement surgery and was looking for more of a personal trainer to get me back in shape and better endurance. Alex, put me back on track for a quick recovery and back to work. She was excellent at observing my body movements in determining those areas that needed work or strengthening. Everyone there is welcoming, friendly, helpful, caring, and knowledgeable. PHP is a great investment for personal health. More...

Reviewed on Google Maps

Great place and nice people helping me get back to walking on my own seeing great progress so far

Reviewed on Google Maps

This studio has been just the ticket, to getting back into a workout routine. Amanda is great to work with; she's knowledgeable, she listens, she works to ensure I get everything I can, from what they have to offer!

Reviewed on Google Maps

Reviewed on Google Maps

I have been a client at Progressive Health and Performance for four years now. I really the enjoy the gym. It is clean, well organized, and the trainers are awesome. They customize the workouts for each individual. Great place to work out! More...

Reviewed on Google Maps

My first time working out with a trainer, (Semi-private). I knew nothing about working out. The trainers, Ike, Moi, Gabe, Maria, Amanda have patience and have been so careful, to help me. I’m older so there are challenges with balance, and zero muscle mass. But that is changing, I’m doing things I’ve never been able to do! Alex has consistantly been there for me, to keep me on track with all my goals! I love this place! More...

Reviewed on Google Maps

There are not enough words to express how much we love this place. We found PHP while looking for private training and the reviews did not disappoint! From the time we came into our introduction meeting to now being here for three months the experience has been nothing short of amazing. Eric eased our minds about the process and explained the benefits of semi private training, and after our first meeting we were signing up and committing to this lifestyle changing program. Every person you come across at this place cares and are so knowledgeable about what they do, and I can definitely say I feel supported as I work to meeting and surpassing my goals. You definitely feel the support from all the trainers, and despite working out in a group setting you're still provided a personalized workout session that changes out so you're always doing something different, and fitted just for addressing your needs. There are checkpoints constantly to address your progress, and how you're feeling, as well as a full suite of tools you can access at home to help you continue to make progress outside of your sessions. Overall, my husband and I are really happy we found this place and we can confidently say we feel so much better than from before we started and feel stronger each week. More...

Reviewed on Yelp

I had a great experience with my trainer at Progressive Health and Fitness. Even after I had to stop attending, she consistently reached out to check on me and see how I was doing, which showed genuine care beyond just training sessions. Her encouragement made a difference, and I appreciated her dedication to supporting her clients. Highly recommend Progressive Health and Fitness for their personal and caring approach! More...

Reviewed on Google Maps

These guys are great, program is structured for young adults to be better athletes and provide instructions on how they can be efficient at home. Overall my daughter had a great experience. More...

Reviewed on Google Maps

All the coaches and staff of PHP were very helpful and professionals. I see a huge improvement especially with my sleep, chronic pain, and strength. Shout out to my coaches Amanda, Carlos, Mark, Moy who really encouraged and guided me to do better each session. I highly recommend PHP! More...

Reviewed on Google Maps

They have been fantastic at helping our 10 year old with better agility and speed! Would 100% recommend!

Reviewed on Google Maps

PHP is awesome. They take the time to talk to you, evaluate your current fitness status and limitations, and then formulate a plan specifically tailored to you and your health. Additionally, all of the trainers are very attentive and friendly, and they adjust tonyour abilities. The atmosphere is always welcoming, and that includes the other members! Couldn't recommend them more!!! More...

Reviewed on Google Maps

My son has been going to PHP for over 6 months now and has seen great progress in his fitness goals. As his mother, I’ve seen a total confidence booster in him. He really likes his coaches, the positive and encouraging environment. I believe teens can struggle with self-esteem and confidence and PHP has definitely increased those for my son. He has set himself attainable goals and likes to challenge himself now. He’s come a long way and I am thankful to PHP! More...

Reviewed on Google Maps

This is the best gym I’ve ever been to! Eric and his team have been an integral part of my health journey. I am so grateful to all the trainers and staff here! Thank you!

Reviewed on Facebook

PHP is hands down the best training facility I’ve ever worked out in. When I first started, I was recovering from persistent back pain. Their approach goes beyond just personal training. They identified the underlying cause of my pain and they’ve taught me new habits to ensure I’m doing what’s best for my body. I can’t recommend them enough! More...

Reviewed on Google Maps

Reviewed on Google Maps

I love this gym!!!!! Every single staff member I’ve interacted with has been so incredibly kind and friendly. As someone who hated working out (especially in public :o), PHP has provided me a comfortable and extremely helpful workout environment that I’m actually excited to get back to. I miss it when I’m not there :(( Seriously, thank y’all for everything. The progress I’ve made is crazy :D More...

Reviewed on Google Maps

PHP is truly one of a kind! As a former athlete turned into an out of shape middle aged man crippled by old injuries, I had honestly given up hope of becoming an active person again. Thankfully, I met Anthony and Eric and decided to try it out. That was 4 years ago and it has been a life changing experience. Every single person on their staff amazing. They have a range of expertise in all the different fields needed to keep me going. There is no way that I would be as active as I am without this crew. I deal with quite a bit of pain and when I’m hurt, instead of staying home worried about hurting myself some more, I walk in with confidence that they will treat my issues and modify my routine. I actually walk out feeling better. Eric, Anthony, Heidi, Bettylou, Marc and so many more are quite literally my heroes. I feel like I’ve gotten my life back. I’m off the couch. Now I’m golfing, swimming, spear fishing which is all fun, but most importantly my children get to have an active dad and keep him around for many more years than they would have if I hadn’t started going to PHP. It really doesn’t matter who you are. High level athletes, out of shape newbies, old fogies with old injuries, and seniors that have trouble moving. If you are ever thinking about investing in your health, this is the place to be! More...

Reviewed on Google Maps

One of the best custom workout programs - I never want to work out but never regret coming in. Thanks Gabe for pushing me especially when I do not want to!

Reviewed on Google Maps

Excellent for recovering function -- not really rehab, but correcting the years of being a couch potato. Feels slow at first but builds up. Coaches are helpful. One tip -- don't hesitate to ask questions. That will really help you. More...

Reviewed on Google Maps

They are an amazing team, they have help me get motivated to work out. It’s also an amazing environment!

Reviewed on Google Maps

Progressive Health & Performance is amazing. I have never been a gym person and struggle with just about any gym type exercises. With having a back injury and other pain issues, I decided to give this whole gym experience a try. I am so glad I came to Progressive Health & Performance!! This gym goes above and beyond with all their members! Not only do they work with you one on one, they have trained coaches that specialize in rehabilitation for your specific injury. I am so happy I chose Progressive Health & Performance! Carlos and all the coaches are truly the BEST!! Thank you for helping me get stronger and teaching me that yes I can do it. More...

Reviewed on Google Maps

We have an athlete preparing for college level basketball. The Progressive team helped her recover from an injury while continuing with strength training and athletic performance. We’ve been with them for nine months now. I only wish we would have found them sooner. They have an amazing team of very qualified professionals. All have a background in sports medicine, PT, and athletic performance, nutrition, etc. They have everything covered. We’ve had an amazing experience! More...

Reviewed on Google Maps

Great gym although not your typical gym. Trainers are amazing, friendly and knowledgeable!

Reviewed on Google Maps

Adrian worked out a program that not only keep me engaged but leaves me without injuries.Adrian always explains to me how to do the exercise properly and the intention of the exercise. All the coaches are very attentive and helpful. More...

Reviewed on Google Maps

Reviewed on Google Maps

I just want to take a moment to thank progressive health training and my coach Alex for the great training session they provide for me. Alex expertise and knowledge help me to understand and apply what I’ve learned. and her positive attitude have also made the experience enjoyable and engaging. Thank you 🙏 More...

Reviewed on Google Maps