Progressive Health & Performance

These guys are the real deal, for anyone seriously contemplating taking steps towards a healthier lifestyle. This is more than a gym. Staff and coaches are professional, experienced and truly care about their clients. I highly recommend Progressive Health. More...

Reviewed on Google Maps

⭐⭐⭐⭐⭐This gym is absolutely amazing! The trainers are some of the best I’ve ever worked with—they’re knowledgeable, encouraging, and always willing to help. The gym is clean, well-maintained, and has such a fun, positive atmosphere.Everyone here is friendly and supportive, and you never feel like you’re on your own. Whether you’re experienced or just getting started, there’s always someone willing to answer a question, offer advice, or cheer you on.A special shout-out to **Thumbz**! He always goes above and beyond to help, motivate, and make the gym a great place to be. You can tell the trainers genuinely care about the people they work with.If you’re looking for a gym with great trainers, a welcoming community, and an atmosphere that makes you actually look forward to working out, this is the place! More...

Reviewed on Google Maps

Anna and Ike have been so attentive and motivating in my journey. Their knowledge and experience is shared in a way that makes it so easy to understand and apply to my program.

Reviewed on Google Maps

I cannot share or sing the praises of this gym more!! This place has made every workout the most cup filling experience. Whether I’ve come in with a smile on my face or on the she of tears, they have met me where I was at and given me exactly what I need. Their ability to adapt, support and create programs either on the spot or intentionally designed with time on their side, it has always been exactly what my heart and soul and MUSCLES have needed and wanted. The entire team is at a level of excellence that you know you are always receiving the best care when you’re here. More...

Reviewed on Google Maps

Highly Recommended!!!

Reviewed on Google Maps

I recommend PHP to anyone who wants to feel motivated and be inspired; to have a partner to help make their fitness goals a reality. I have been a client of PHP for 2 years and still look forward to my sessions each and every week!Before PHP, I worked 1:1 with a trainer for 10 years and could never imagine finding anywhere that could meet the high standards that had been set through that client-coach-mentor relationship. A relocation to the Temecula Valley forced me to search for a new gym that could serve as the "home away from home" my gym had become.Enter PHP.From day one, the team at PHP have exceeded my expectations. Each Coach brings expertise in anatomy, physiology, body mechanics, and nutrition; building client programs that are unique to each individual. This same level of expertise means that the Coaches are able to adapt training in the moment, to meet the client where they are on any given day. So if I show up a little tired or sore, the Coach can modify my workout for that day to meet my body's capability and energy level exactly where it needs to be.As a community, PHP has created an environment where all are welcome and you feel genuinely supported and encouragemed every step of the way. You need not worry if you have never set foot in a gym before, or haven't been since leg-warmers and Jazzercise were all the rage.You are part of a family at PHP and that is what I love about showing up each week. More...

Reviewed on Google Maps

Working out at PHP is empowering and always positive. Coach Thumbz has helped me build muscle at 65 that I didn’t think was possible after neglecting my body for too long. My balance and confidence in movement is much improved.The environment at the studio/gym is welcoming to all. The staff is friendly and energetic without any intimidation. More...

Reviewed on Google Maps

Tucker has really helped me start getting in place I want to be on my health journey. All the staff is great!!

Reviewed on Google Maps

I came from a non-gym background, and Progressive Health and Performance has been such a welcoming, supportive, and safe place to start my fitness journey. Thanks to the tailored workout plans and guidance from the team, I’m in the best shape of my life. A special shout-out to Coach Chris for creating a workout plan specifically for me and helping me make progress every step of the way. PHP gives you all the benefits of private training and expert coaching without the cost of traditional one-on-one personal training, and I highly recommend PHP to anyone looking for a community of experts you can trust and lean on throughout your fitness journey. More...

Reviewed on Google Maps

This place helped me tremendously and I’m so great full I was able to join this program. It really boosts your confidence and makes you feel like you know what you’re doing. Also it’s so cool that everyone there is nice and there for a reason. I also loved the fact that they made a plan specifically for you. I would definitely join if you got the chance. More...

Reviewed on Google Maps

I’m on my third month of personal training here. It’s going good definitely is pushing me further than I want to go most of the time which is good and I’m going twice a week. I would recommend it to people in the area in Murrieta ,Temecula and surrounding areas.its been good for me to get out of the house more and exercise and build new friendships. Come check em out! More...

Reviewed on Google Maps

Coach Tucker = Physical and Mental Enlightenment!

Reviewed on Google Maps

Staff is great! Very friendly and helpful with guiding me on my fitness journey. Shout out to Carlos, Liz, Moy, Mark and Natasha

Reviewed on Google Maps

Coach Thumbz. Thoughtful, motivating and personally the best trainer I’ve worked with.Chris and Mark set me on the path, Thumbz took it over the top.Thank you to all.

Reviewed on Google Maps

I never thought I’d say this: I look forward to gym days. After years of starting programs only to get injured and quit, I found trainers here who actually understand pain and movement. They’re kinesiologists who know how to work around my chronic injury and long-term pain instead of pushing through it. They’ve guided me out of pain, kept me accountable, and—most importantly—taught me how to keep moving without getting hurt. I’m grateful for the team here who continues to cheer me on. Two years in, my whole family trains here now. These trainers have genuinely changed how I see fitness. Thanks PHP! More...

Reviewed on Google Maps

I have been coming to PHP for nearly two years now and I absolutely love it! PHP has incredible trainers that are knowledgeable and work within any limitations or restrictions I may have. I didn’t think I’d get back to a level of strength that I was proud of but PHP has pushed me to be the best version of myself and for this I recommend working out here to anybody who will listen! More...

Reviewed on Google Maps

I am a long time client of PHP! The coaches at PHP help me work through my issues with chronic pain. Without PHP, i would not be able to complete a workout. The knowledge of the coaches and their ability to think on the spot has allowed me to find the best way to workout when dealing with RA flares. More...

Reviewed on Google Maps

I have been a member at the gym for a few years now. It’s a completely different personal training experience in anything else out there. They create a custom program for each individual that changes frequently. So it never becomes boring. Every Trainer here is knowledgeable and can answer any question you may have about your program. More...

Reviewed on Google Maps

When i first started i was hesitant mostly because i was unsure of my self and i didn’t want to tell anyone because i wanted to make sure i was committed first, however its been 2 months of 2 days a week and i love it. I am grateful to have someone check in on me , make sure im lifting properly and offering advice and guidance on nutrition. Ana has been amazing by creating a program for me and pushing me to do what i can do! All the coaches have been very supportive.. am i setting the world on fire no but then again im an almost 53 year old woman who hasn’t worked out in years . I am however taking all my wins small or not to heart … im already stronger healthier and happier now than i was two months ago and cant wait to continue making progress More...

Reviewed on Google Maps

Encouraging and capable coaches, a training plan tailored to your specific goals, a well-stocked gym with all the equipment needed—Progressive Health Performance is a winning combination that produces measurable results! Here people of all levels of fitness can build strength and modify movements to prevent injury. Coaches are involved and accessible, willing to answer questions, address issues and tailor programs to maximize client success. This is not your ordinary gym experience- II Highly recommend! More...

Reviewed on Google Maps

We love PHP! Everyone is so welcoming and Coach Thumbz has done an incredible job creating a program for both my daughters and myself to help each of us meet our individualized goals. We all look forward to going each week! More...

Reviewed on Google Maps

I appreciate the care that the trainers give each client. They really understand each individual and help us to reach our potential. PHP is a group of great knowledge trainers and clients. Thank you! More...

Reviewed on Google Maps

Absolutely love, progressive health, and performance.

Reviewed on Google Maps

Im so happy to have found this gym. I've been going for 3 yeas now. All of the coaches are truly there to help you and support you. I had a hip replacement last year and they have helped me regain my mobility and balance. They care about you, the whole person, and tailor your workouts to your goals, while encouraging you to challenge yourself. I like that the gym is small and im not competing for space. More...

Reviewed on Google Maps

I have always avoided gyms because of the atmosphere. At PHP I've experienced such an amazing environment of therapy and training. The coaches are humble, helpful and extremely knowledgeable. Everyone is so upbeat, encouraging and low pressure. Whether you're a beginner or novice, they are equipped to meet you right where you are and ensure you achieve your goals!! I cannot recommend them more highly- Heidi G. More...

Reviewed on Google Maps

⭐️⭐️⭐️⭐️⭐️I’ve been a member at Progressive Health for over a year now, and I absolutely love it! The workouts are always challenging and motivating, the coaches are fantastic, and the overall program has made such a difference for me. I’ve never felt this strong, capable, and confident in myself. I genuinely look forward to my workouts and love being part of the community. So grateful for the coaches and everything Progressive Health has helped me accomplish. Highly recommend! More...

Reviewed on Google Maps

The entire team at PHP is amazing. They have given me my life back. I can't thank you all enough.

Reviewed on Google Maps

Hi Progressive Health and Performance I really appreciate all of you! All of you have been very helpful and supportive I love your positivity!!!!!:) ;)

Reviewed on Google Maps

I joined PHP in July and cannot speak more highly of the top notch experience. The coaches really work to make sure you’re getting a workout that is best for your needs and adjust everything to your ability. I have already seen big results and always look forward to my individualized workouts! More...

Reviewed on Google Maps

I “worked out” for years before starting at PHP and thought I had a good baseline of knowledge but I was quickly HUMBLED after my first day with Coach Chris. He’s so knowledgeable about working out, supplements and just knowing what your body needs in general. One of his many strengths is being able to adjust your workout on a dime depending on what’s happening with your body that day. He’s pushing me to a level I didn’t know I could reach and I couldn’t be happier about my time here so far. More...

Reviewed on Google Maps

Would highly recommend athletes coming from injuries ! Coach Thumbz has a gift of knowledge. Very patient and understanding. The whole PHP community and team are welcoming with smiles laughter through your journey/recovery! There is amazing talent through their programs each tailored to how you’re looking to achieve your goals! I was very hesitant on joining at first, now all I look forward to in my week is seeing my coach and other coaches as well. They’ve really helped me get back on the field ! More...

Reviewed on Google Maps

Very happy with results. I have battled injuries and working out has almost made those injuries worse or inflamed. Came here for advice and they helped me with a lot of corrective exercises, proper form, and detailed workouts that don’t aggravate my injuries but strengthen everything around those weak areas. Been coming here for a year and a half now and I’m hooked. Great team and great atmosphere. More...

Reviewed on Google Maps

Reviewed on Google Maps

I’ve been with PHP training for 1 1/2 yrs now and the experience has been amazing! Liz is my current coach and her knowledge, style and personality are above comparison. She keeps me on track, challenges me and pushes me to achieve my goals. I love going to the gym and working out with her. I definitely recommend PHP and Liz to anyone who wants to train. More...

Reviewed on Google Maps

PHP has made it impossible for me to go back to traditional gyms! I have been able to do more and lift heavier than I ever imagined and that’s all due to the individual programming and masterful guidance of the trainers. PHP provides progressive programming built for my goals, accountability, and a community where everyone belongs! More...

Reviewed on Google Maps

I’ve had such a great experience at PHP! The coaches and staff have been incredibly supportive throughout my hip surgery recovery and have worked with me to safely modify my workouts as I’ve progressed. It’s a welcoming, encouraging environment, and I really appreciate how much they care about their members. Highly recommend! More...

Reviewed on Google Maps

What really stood out was the personalized attention and understanding of the demands placed on a young soccer player.We saw a noticeable difference in our son’s performance and confidence on the field. The knowledge, professionalism, and genuine commitment of the staff made a big impression on our family.We highly recommend Progressive Health and Recovery to any young athlete looking to improve their strength, agility, and overall performance. They were a valuable part of our son’s development. Every single coach there is outstanding. More...

Reviewed on Google Maps

These guys are legit! No “bro science,” no gimmicky marketing; just real, evidenced-based health and fitness focus. I’ve been exercising off and on for almost 40 years and I’ve gained more strength, stability and functional movement in the last few months than years doing my own thing in the gym. Whether you’re fitness nut or newbie, healthy or in need of rehab, if you’re looking to really take control and level up your health and fitness program, these guys are the best! More...

Reviewed on Google Maps

First - HUGE shout out to Coach Natasha, Coach Carlos, and Coach Marc!PHP has not only made a difference in my life, but in the lives of those closest to me. I’ve been a semi-private client since 2023, coming to them with a variety of health issues that big box gyms couldn’t touch. My experience with them has been so impactful that I’ve referred my partner (dancer/martial artist), one of my best friends (runner), and my grandma (late 70s and stubborn!) to PHP because I trust they’d each get exactly what they needed to reach their unique goals. And nope, there is no referral perk, I just believe in the service.Example: Coach Carlos came to my grandma’s house for a little over a year or so focusing on light strength and functional mobility. Being the woman she is, she decided she’d learned enough and wanted a break. Unfortunately, she has neuropathy in her feet, refused walking aids, and was prone to falling. She recently fell and broke her hip, and her hip replacement came with an anticipated 3-week stay at an in-patient rehab facility. Her stay ended up being 3 whole days, and that’s only because she was admitted on a Friday and needed to wait until Monday for official release. ALL her doctors and PTs were shocked at how quickly she was recovering and made sure to emphasize that Coach Carlos was to thank; through his patience and expertise, their past work together saved her from a very, very painful (and expensive) road. Thankfully, she’s planning on returning to PHP within the next few weeks! I’m certain that Coach Carlos is the only person on the face of the earth who could have made her feel safe enough to even try exercising to begin with. For others, this might not seem like a big deal, but to me, it means many more years of being able to do the things we love together and creating memories with the most important woman in the world. Thank you, PHP! More...

Reviewed on Google Maps

I’ve been looking for a gym like Progressive Health Performance for years.I’ve always felt intimidated going to the gym. I didn’t really know how to use the equipments when it came to lifting weights, so I would usually just go on the treadmill or the elliptical because I didn’t have to think about it. I didn’t have to worry about my form or whether I was doing an exercise correctly. And honestly, I’m also self-conscious about people watching me.But as I’ve gotten older, I’ve realized how important strength training is, and I knew I needed to find a gym that was more than just cardio.I came across Progressive Health Performance on Instagram, and I’m so glad I did. One of the things that attracted me was that it’s not overcrowded. It was also reassuring to know that the coaches are qualified and experienced, and that they actually teach me what I’m doing and, more importantly, why I’m doing it.They create exercises specifically for me, check my biometrics, and track my progress. I don’t have to walk into the gym wondering, “What am I supposed to do today?” There’s a plan in place, and I’m actually learning along the way.I feel very comfortable working with Coach Ana . She is approachable and easy to talk to. I don’t feel judged. I feel comfortable asking questions. She teaches me the proper way to do the exercises so I don’t get hurt, makes me feel comfortable, and explains everything in a way that’s easy to understand. I do feel that she cares for me and truly wants me to learn and get stronger.Coach Mark is great too. He was the one who did my assessment, and I instantly felt at ease because of his welcoming personality.For someone like me who wasn’t very confident in the gym, having Coach Ana has made such a difference. She also explains why I’m doing a certain exercise and which muscles I’m actually working.I’m so happy I found Progressive Health Performance. It’s a place where I can feel comfortable, learn, get stronger, and actually enjoy working out. Thank you guys! Blessings! 💗 Joan More...

Reviewed on Google Maps

All the coaches that I have worked with at Progressive Health & performance are great! Special shout out to my main coach Lizz:) I highly recommend this company for your training needs.

Reviewed on Google Maps

My three teens and I are training with Marc. He keeps us all engaged. Relates to the teens and challenges them with a bonus at the end of the work out. My kids are excited to get up at 6 am for our 7 am workout. We have hit the jackpot with PHP and it’s excellent trainers. More...

Reviewed on Google Maps

This gym is the absolute best!I've been an athlete and a fitness enthusiast in various gyms my entire life --- and I'm a baby boomer, so it's been a while! I think this gym excels for several reasons ...1.) Deep Expertise of the Trainers - ensures you and your plan are in good hands and guided well.2.) Client Focus, Flexibility, and Friendliness of the entire staff and practices makes it "smooth sailing" in doing business with them.3.) Semi-Private Approach - provides the value and benefits of personal training at a lower cost.4.) Climate and Community - the great people - the community of clients along with the staff is one that's supportive and enjoyable. It makes one look forward to coming to work out and see those who regularly work out at the same time.No matter whether one is a serious athlete or one who is looking to enhance wellness or recover from injury -- and everyone in between - you owe it to yourself to check out PHP!!! More...

Reviewed on Google Maps

Love Progressive Physical Health and Performance. I have been with them for over a year and they are just what I've needed to break through some of my barriers.

Reviewed on Google Maps

Thank you, PHP! I’ve had such a great experience with Coach Anna. She’s been so patient and kind, and she always takes the time to walk me through each workout step by step. I’ve already been seeing great results in both my swimming and strength💪. More...

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