Fitness By Design
Elk Grove, CA, USA
Elk Grove, CA, USA
Fitness by Design's creative and fun approach to fitness will provide the motivation, energy and body transformation you are looking for. Rather than boring, repetitive programs, I design personalized workouts that challenge and inspire you. Time is very valuable in today's hectic world and going to the gym can be a time-consuming ordeal
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How do you help your clients achieve their fitness goals?
In order to help my clients reach their fitness goals, I spend time getting to know them through a free consultation and health assessment. After the consultation, I conduct a fitness assessment to gauge exactly where they are at and what we need to do to get them to their goals. I will then come up with a individualized workout plan as well as nutrition guidance.
What’s the secret to getting the body of your dreams?
I believe that getting the body of your dreams is a combination of a balanced nutrition plan and resistance training, However the main key is developing daily healthy habits that lead to lifelong transformation - consistency!
What do you love most about your job?
I absolutely love being a part of my clients journey to health. Seeing the confidence they exude, the small victories like being able to go up and down stairs without gasping for air and the lifestyle transformations. It is an honor to link arms with my clients as they strive to improve their health!
What inspired you to start your own business?
I have a passion to help others to become the best version of themselves through health and fitness,
Why should our clients choose you?
I am authentic, relatable and have a lot of experience training clients of all ages as well as have worked with a variety of people with muscular-skeletal issues, diabetic and athletes.
