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Cypress
One of the keys to getting fit is make it interesting. I utilize cardio Muay Thai, Power Platform, functional weight training stretching, and, cardio with Hiit to challenge you. When we first meet we will go over your goals and interests and design a custom program that engages you while reaching your goals. I have worked with many different people with vastly different needs and consideration.
Cypress
Strength and Conditioning Muscle Toning Muscle Building Weight Loss | Fat Loss Self Defense Kick Boxing Brazilian Jiu Jitsu Boxing Weight Room | Cardio Machines Shower Retail
Tan Nguyen
I started here since February and started to see the result. I have lost 13 pounds since joining. All the coaches are enthusiastic and caring. They offered many classes starting with boxing, kick boxing, BJJ, Daily Ultimate Training (DUT) and Muay Thai. I have taken many of the classes and enjoys each one of them. I would definitely recommend this gym to anyone who is willing to push themselves. This gym is for people who want to lose weight, condition, tone and learn how to defend themselves.
Cypress
We are a 24 hour access strength gym that focuses on powerlifting, weightlifting and personal coaching
Cypress
MasterClass Fitness Academy specializes in health physiology and metabolic enhancement. We offer on-site mobile training at your convenience whether it’s your home, local park or other mutually accessible location. For 35yrs we've helped individuals lose weight and manage chronic health conditions like; type 2 diabetes, high blood pressure, arthritis, high cholesterol, fatty liver disease, edema, knee, hips, back, spinal and intestinal problems.
Cypress
Uv L.
I set a goal that I wanted to reach in 8 months and Tony did a amazing job pushing me and training me to reach my goal. I have had many trainers in the past and never got the result I wanted. Â I have to say Tony worked out muscles that I didn't even know existed. If you want to get fit and feel amazing I would defiantly recommend you train with Tony is very professional and funny!
Cypress
Our team is continually developing our skills to provide the best possible service for those in our care.
Cypress
Jakie Sarmiento
Called to sign up with Luisa: Great customer service and best VALUE for the buck! Also, they will be a 24 hour gym! Opening day is a bit far off, July 9th, but if you sign up for the peak membership you can use any other location until this one opens up. I definitely recommend this place and can't wait to start training!
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At Your Best Fitness is a company I started during the pandemic which is a live online cardio workout through the use of Zoom. Most adults either do not have time to go to a gym or do not feel comfortable at a gym. My online workouts are a way all adults can train from the comfort of their own home with a certified trainer while feeling a sense of community (which you do not get from watching a pre recorded workout video). Prior to your workout I personally speak with you so that I can know what your goals are, plus as a certified nutritionist I give tips on how to live healthy while still enjoying your favorite foods. The workouts are between 15-20 minutes long, have different levels of intensity depending on where you are in your fitness journey, and no equipment is needed. All you need is water, a towel, a mat is optional, and a desire to live life at your best. I have temporarily reduced the price from $60 a month down to $40 a month so now would be the perfect time to get in shape.
First I listen to what your needs are. I find out what you want to improve, what techniques you have tried in the past, why you feel it did or did not work, and most importantly what is your motivation behind the desire to make changes now. Once I get to know you better we can come up with a game plan on how to achieve these goals.
As children we are taught to eat fruits and vegetables and exercise daily. Pretty much all adults know this so knowledge isn't the issue. The issue is usually time management and the desire to eat healthy and exercise. The easy way to live is known as "The Western Diet" which consist of fast food, high calories, lots of salt and sugar, very little exercise, and most importantly it is very cost effective aka cheap. Our bodies tell us this isn't healthy but it's easy. The key is to find a balance where you eat healthy while at the same time still enjoy foods that you like.
I love the fact that I am helping others. I have seen a lot of friends and family deal with medical issues due to being overweight or obese and living a sedative lifestyle. I've witnessed loved ones have to take numerous medications due to their weight, and I've seen people deal with depression because they are not happy with who they see in the mirror. The reason I love my job is because I have had people tell me they have been able to stop certain medications due to a decrease in weight. I teach everyone to be happy with yourself and acknowledge your accomplishments. You will not have the body you want over night, but you will first notice you don't get tired as fast, you are sleeping better, and overall you are feeling healthier. The outer appearance will follow.
One day I decided that I was going to study to be a trainer because I wanted to know how to properly get myself into shape. I noticed that all the trainers appeared to be in good shape and I was tired of going to the gym, working out, and not seeing results. Once I educated myself I saw that the average adult was just as confused as I was. I then learned that I needed to get certified as a nutritionist because diet and exercise have to go hand and hand. I started my own business so that I could share my knowledge with others, help others reach their goals, while at the same time making it affordable for everyone.
Clients should choose me because I give realistic expectations. I'm not going to lie to you and give you a false sense of hope because if the expectations are not met then the average adult gives up and returns to their comfortable lifestyle. I let you know what you need to do in order to get minimum results and what you need to do in order to get maximum results. I don't judge and I'm fine with whatever you choose to do. My goal is not to make you look like a super model or body builder (I will assist you in reaching that goal if it is indeed your goal) but my goal is for you to be healthy and happy with who you see in the mirror.
Even though I have a gym that is located in Garden Grove, CA my main focus is training adults online because I can reach more people this way. I am able to train you and it does not matter if you are in a different city, state, or country.
The way it works is you send an email to AtYourBestFitness2020@gmail.com and let me know that you are interested in online training. I will send you a workout so that you can try it and if you feel it is beneficial then I will email you the Zoom link and we can start working out together immediately. I have classes in the evening Monday - Friday.
Prior to Covid-19 I trained clients exclusively at the gym. When everything shut down I developed a workout that could be done online so my clients could continue to workout while at home. The plan was to only do it until everything reopened but I ended up gaining clients that lived in different states. Once gyms reopened I didn't want to stop training anyone who wanted my help so the online training has continued.
As far as the gym, California gave guidelines on how to properly check peoples temperatures and sanitize the area. I am only allowed to have a certain percentage of people inside the gym so I ensure social distancing by only allowing those in who have scheduled an appointment, equipment is wiped down before and after each use, and temperatures are taken prior to anyone entering the facility.
4.88/5.00
based on 496 reviews
The average rating for Bark Personal Trainers in Cypress is 4.88, based on 496 reviews.
