MasterClass Fitness Academy LLC

Group of 4 - 6 People to help differ cost and make training cost more affordable
These sessions are provided during specific hours of the day
Monday - Friday 8AM and 5PM Only

Small Group Training consists of 4 – 6 people with like health and fitness goals. Initially, these clients will be taught Functional Movements Techniques during their first 5-training sessions which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.

Thereafter their training will continue with balance and stability training; strength and endurance; maximum strength and power in accordance with the Optimal Performance Training Module
We enjoy working with people and helping them improve their energy levels, self-confidence, and physical appearance - because most people don't spend enough time focusing on self-improvement and their personal health.

Group Training sessions are created for people with like fitness goals and are offered at an affordable price generally 20 – 40% less than individual premium training sessions. Although the pricing is more affordable the level or training and coaching is the same as individual premium training sessions.
We focus on helping people recover physical attributes lost during the aging process and to ensure safety at all time.

We train in small groups for 50-minutes at a time to create confidence, competitiveness, and self-motivation.

Our group sessions are small enough so that everybody gets personal attention - but large enough to still be cost effective.

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, metabolic fitness zone and the recovery of various types of chronic illnesses. You’ll learn how to make your body burn body fat for 24 – 48 hours after the completion of a 1-hour workout.

We enjoy working with people and helping them improve their energy levels, self-confidence, and physical appearance - because most people don't spend enough time focusing on self-improvement and their personal health

Group Training sessions are created for people with like fitness goals which is designed to burn body fat and develop lean muscle. Our Group Session Training is conducted by a certified fitness professional who’ll demonstrate correct posture and movements which to execute the various exercise.

We focus on helping you recover physical attributes lost during the aging process and to ensure safety at all time

We train in small groups for 50-minutes at a time to create confidence, competitiveness, and self-motivation

Our group sessions are small enough so that everybody gets personal attention - but large enough to still be cost effective

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, metabolic fitness zone and the recovery of various types of chronic illnesses. You’ll learn how to make your body burn body fat for 24 – 48 hours after the completion of a 1-hour workout

Extreme Abdominal contouring workout with results ranging from 2 – 4 weeks. We teach you how to target all areas of your abdominal and core to gain maximum core strength and coach you in the proper dieting techniques which to obtain such look.

Plyometric workout for women with focus on the development of the gluteus muscles and abdominal are custom designed programs with focus on creating a bigger, firmer, perky and healthy gluteus muscles. Like all other program dieting is an important factor in obtaining a healthier and perky gluteus look.

Insanity Live Fitness is a high impact Max-Interval-Training workout, which have be modified for low intensity Max-Interval-Training suitable for beginner, seniors and deconditioned individuals with sedentary lifestyles who are not accustom to any forms of exercise. It’s designed for rapid weight loss and the elimination of chronic health conditions.

During these sessions advance members are welcome and able to move at an advance pace, however the focus is on beginners and seniors.

Insanity Fitness, created by Shaun T., of Beach Body LLC is an extreme interval training workout designed to burn body fat and develops lean muscle.

This version is for beginners and individuals who are looking to lose weight, but have not been active in any type of fitness programs.

Insanity Live For Beginners is a modified version of the original Insanity Live training sessions and have been made easier for new practitioners with simple movement techniques just like the original Insanity Live programs.

Insanity classes are conducted by a Certified Insanity Fitness Instructor who knowledgeable of group fitness training and the motivation of others in a group environment.

Insanity is designed to challenge the mind and body as well as improve core strength and abdominal appearance; it creates speed and agility, but most of all drives each individual to reach their heart rate fitness max and burn body fat for 24 – 48 hours after completing a 1-hour workout.

This effect is called the E.P.O.C. mode; Excess Post-Exercise Oxygen Consumption, which causes the body to use body fat to repair broken down muscle fiber and help restore the body back to its normal physiological state.

The Ultimate fat burning and muscle building combo ever designed.
Work all part of the body to create muscle symmetry and core strength
This is muscle hypertrophy at its best same as our previous hypertrophy workout
“Muscle Pump Hypertrophy” created by Neucleus Arnold in 2014, is a 60-minute workout conducted by a Certified Fitness Professional, which is designed to burn body fat and build lean muscle mass at the same time.

We are certified health and wellness specialist with the National Academy Of Sports Medicine, N.A.S.M., and Insanity Certified Instructor skilled in group exercise, weight loss and muscle hypertrophy.

This class is designed to rapidly build lean muscle mass and burn body fat. We offered it 5-days a week (Monday thru Friday).

Muscle Pump Hypertrophy consists of Insanity’s Max Interval Training and Muscle Hypertrophy Weight Lifting, Core Training, Plyometric Exercises, and basic yoga stretches. It’s helpful if the individual has some basic knowledge of weightlifting and calisthenics. This training class is offered daily as well with a dose of abdominal workout, core strength and training, balance and stability, plyometric exercise, max interval training exercise, kickboxing for power and flexibility and basic yoga for flexibility and recovery.

The Ultimate real-life application of self-defense that provides real-life applications for protection against predators in uncommon environment. Currently not being provided to the general public, but each lessons are broken down into simple and easy formats for learning, (step by step) yet practical and useful for any self-defense situation

The Ultimate system of kickboxing ever created with easy numbers to follow and develop rapid skills of kickboxing, tone muscles, slim down and develop muscle symmetry All-In-One

Kickboxing Techniques is a cardio fitness class designed to teach the basic and fundament moves of kickboxing.

Kickboxing techniques focus on actual fighting techniques that are applicable in real-life situations.

This class provides maximum strength and speed which to obtain “Power” the top level of fitness in the Optimal Performance Training Module.

This training class is filled with excitement and energy which is designed to increase flexibility, and the performance of the type-2 muscle fiber (fast twitch muscles), balance and stability, coordination, speed and agility

The class participants may range from 4 - 20 people.

Participants of Kickboxing Techniques also qualify to attend Insanity Live Max Interval Training Session on Monday - Wednesday and Friday at 5PM weekly for a total of 20-training sessions monthly.

Silver Sneakers is sponsored Heathway’s Insurance and all active member training and membership is FREE

Silver Sneakers programs is comprised of three various types of workout and offered three times a week for best results which are taught by a Certified Silver Sneakers and Flex Instructor

Our focus with Silver Sneakers is to educate senior on improving their health conditions through exercise and healthy eating.

We offer nutritional coaching and guidance a cardio class – balance and stability class and a functional movement class for seniors 55+ years of age.

Improve your balance and stability, learn fall prevention and recovery techniques, create bone density with strength training workouts, improves domestic and recreational activities with Functional Movement Techniques.

Senior Fitness programs are taught by a Certified Senior Fitness Specialist with the credential from the National Academy Of Sports Medicine (N.A.S.M.) and are comprised of three various types of workouts; offered three times a week for best results.

Our focus with Senior Fitness is to educate senior on improving their health conditions through exercise and healthy eating.

We offer nutritional coaching and guidance a cardio class – balance and stability class and a functional movement class for seniors 55+ years of age.

Improve your balance and stability, learn fall prevention and recovery techniques, create bone density with strength training workouts, and improve domestic and recreational activities with Functional Movement Techniques.

Fall Prevention and Recovery is offered to senior seeking to regain mobility, stability and strength needed for domestic and recreational activities. The services are offered by a Certified Senior Fitness Specialist who’ll offer 1-on-1 guidance and instructions which to aid the client in creating better balance and stability, bone density, fall recovery techniques, strength and endurance. The client will also receive general guidance in nutrition, caloric burn and threshold and weight loss.

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, metabolic fitness zone and share natural remedies that will aid in the elimination of chronic illness as mentioned above.

You’ll learn how to make your body burn body fat for 24 – 48 hours after the completion of a 1-hour workout.

This training program consists of 1 – 4 people with like health and fitness goals. Initially, these clients will be taught Functional Movements Techniques during their first 5-training sessions which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.

Thereafter their training will continue with balance and stability training; strength and endurance; maximum strength and power in accordance with the Optimal Performance Training Module

During your training we’ll focus on improving your balance and stability, you’ll learn fall prevention and recovery techniques, create bone density with strength training workouts, and improve memory, stamina, and endurance, along with coordination training to help improve your ability to enjoy domestic and recreational activities at a greater pace.

We enjoy working with people and helping them improve their energy levels, self-confidence, and physical appearance - because most people don't spend enough time focusing on self-improvement and their personal health.

Our trainers will be here every step of the way 1-on-1 through the entire process.

Eliminate Diabetes (Lower your A1C Level) in just 6-weeks without medications
Eliminate High Blood Pressure, Arthritis, Thyroid Deficiencies, Sciatic Nerve Pain and High Cholesterol within 6-weeks without medication

These sessions are conducted by a Certified Senior Fitness and Weight Loss Specialist with credentials from the National Academy Of Sports Medicine (N.A.S.M.)

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, metabolic fitness zone and share natural remedies that will aid in the elimination of chronic illness as mentioned above. You’ll learn how to make your body burn body fat for 24 – 48 hours after the completion of a 1-hour workout.

Initially, these clients will be taught Functional Movements Techniques during their first 5-training sessions which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.

Thereafter their training will continue with balance and stability training; strength and endurance; maximum strength and power in accordance with the Optimal Performance Training Module

During your training we’ll focus on improving your balance and stability, you’ll learn fall prevention and recovery techniques, create bone density with strength training workouts, and improve memory, stamina, and endurance, along with coordination training to help improve your ability to enjoy domestic and recreational activities at a greater pace.

We enjoy working with people and helping them improve their energy levels, self-confidence, and physical appearance - because most people don't spend enough time focusing on self-improvement and their personal health.

Our trainers will be here every step of the way 1-on-1 through the entire process.

Functional Movement Training teaches an individual corrective exercise and movement which will improve their domestic and recreational lifestyles.

Functional Movement Training is designed to teach individual movement techniques which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.
Functional Movement Techniques, is required prior to any additional classes or premium training session being offered by Neucleus Fitness. Each client will attend their initial 5-days of training familiarizing themselves with these movements and periodically will continue to practice the move once a week or bi-weekly. Functional Movement training is performed initially before beginning any or our training sessions.

Improve your balance and stability, learn fall prevention and recovery techniques, create bone density with strength training workouts, improve memory, stamina, and endurance, coordination during domestic and recreational activities.

Class participants may range from 4 - 20 people.

Functional Movement Training teaches an individual corrective exercise and movement which will improve their domestic and recreational lifestyles.

Functional Movement Training is designed to teach individual movement techniques which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.

Functional Movement Techniques is required prior to any additional classes or premium training session being offered by Neucleus Fitness. Each client will attend their initial 5-days of training familiarizing themselves with these movements and periodically will continue to practice the move once a week or bi-weekly. Functional Movement training is performed initially before beginning any or our training sessions.

Improve your balance and stability, learn fall prevention and recovery techniques, create bone density with strength training workouts, and improve memory, stamina, and endurance, coordination during domestic and recreational activities.

The class participants may range from 4 - 20 people.

Body Composition Analysis
Health and Wellness Fitness Exam

“Health and Wellness Fitness Exam” and “Body Composition Analysis” is the initially process of reviewing your personal health issues and concerns. This consultation consist of body fat analysis, weight and body composition, blood pressure testing, functional movement assessment and calculation of metabolic caloric burn and daily intake which to obtain one's personal health and fitness goals time-frame

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, blood pressure and various types of chronic illnesses such as diabetes, high blood pressure, arthritis, thyroid deficiencies, high cholesterol and sciatic never pain. You’ll be guided by a certified fitness instructor who will offer 1-on-1 guidance in the recovery of these chronic illnesses, which generally take about 6-week to regain normal reading and health conditions. All without the use of medications.



Composition Analysis Consist of the followings:

Body Weight
Body Fat Composition (Body Fat -vs- Muscle)
Visceral Fat (fat around internal organs and arteries)
Blood Pressure Testing
Metabolic Rate Testing (Metabolism)
Metabolic Threshold (Caloric Training Zones) 1 - 4
Body Composition (Measurements)
Function Movement Assessment and Range of motion testing
Chronic Illness counseling and Elimination

Transformation Fitness is a 100-minute workout conducted by a Certified Fitness Professional; (National Academy Of Sports Medicine, N.A.S.M.) graduate and Insanity Certified Instructor skilled in weight loss and muscle hypertrophy.

This class is designed to rapidly build lean muscle mass and burn body fat. It’s offered 5-days a week Monday thru Friday.

Transformation Fitness consist of Insanity’s Max Interval Training, Muscle Pump Hypertrophy, Kickboxing Techniques and basic yoga stretches

It’s helpful if the individual has some basic knowledge of weightlifting and calisthenics. This training offers a daily dose of abdominal workout, core strength and training, balance and stability, plyometric exercise, max interval training exercise, kickboxing for power and flexibility and basic yoga for flexibility

Insanity, created by Shaun T., of Beach Body LLC, is an extreme interval training workout designed to burn body fat and develop lean muscle. It will improve core strength and abdominal appearance; create speed and agility, but most of all drive you to reach your fitness max and burn body fat for 24 – 48 hours after completing a 1-hour workout

Insanity classes are conducted by a Certified Insanity Fitness Instructor who knowledgeable of group fitness training and the motivation of others in a group environment.

Insanity is designed to challenge the mind and body it will improve core strength and abdominal appearance; create speed and agility, but most of all drive you to reach your fitness max and burn body fat for 24 – 48 hours after completing a 1-hour workout

This effect is called the E.P.O.C. mode; Excess Post-Exercise Oxygen Consumption, which causes the body to use body fat to repair broken down muscle fiber and help restore the body back to its normal physiological state.

This is an extreme weight loss workout session designed to create muscle symmetry. All participants should consult with their family physician prior to attending Insanity Fitness Classes.

Partner Training is comprised of 2 people with like health and fitness goals. Partner training moves only as fast as the progression of the weakest person. To maximize your partner training session we suggest you practice some exercises at home in your spare time.

As all of our premium training sessions starts with “Functional Movement Techniques” to ensure proper body mechanics, safety and the prevention of injury.

Generally, partners are trying to obtain balance and stability, strength and endurance, core strength and agility which to obtain greater range of motion and the improvement of domestic and recreational activities

These sessions are conducted by a Certified Senior Fitness and Weight Loss Specialist with credentials from the National Academy Of Sports Medicine (N.A.S.M.)

Eliminate Diabetes (Lower your A1C Level) in just 6-weeks without medications
Eliminate High Blood Pressure, Reduce and minimize Coronary Heart Disease, Arthritis, Thyroid Deficiencies, Sciatic Nerve Pain and High Cholesterol within 6-weeks without medication

These sessions are conducted by a Certified Senior Fitness and Weight Loss Specialist with credentials from the National Academy Of Sports Medicine (N.A.S.M.)

We will discuss topics on dieting, exercise levels, calorie intake and expenditure, metabolic fitness zone and share natural remedies that will aid in the elimination of chronic illness as mentioned above. You’ll learn how to make your body burn body fat for 24 – 48 hours after the completion of a 1-hour workout.

This is a partner plan with 2-people with like health and fitness goals. Initially, these clients will be taught Functional Movements Techniques during their first 5-training sessions which will protect the individual from injuries of the ankle, knees, hips, lower back, and shoulder. It’s designed to increase the range of motion of the muscle tendons and ligaments and to improve coordination and mobility.

Thereafter their training will continue with balance and stability training; strength and endurance; maximum strength and power in accordance with the Optimal Performance Training Module

During your training we’ll focus on improving your balance and stability, you’ll learn fall prevention and recovery techniques, create bone density with strength training workouts, and improve memory, stamina, and endurance, along with coordination training to help improve your ability to enjoy domestic and recreational activities at a greater pace.

We enjoy working with people and helping them improve their energy levels, self-confidence, and physical appearance - because most people don't spend enough time focusing on self-improvement and their personal health.

Our trainers will be here every step of the way 1-on-1 through the entire process.

Our Mission
Neucleus Fitness provides services which to improve an individual’s way of life, domestic and recreational fitness abilities, and nutritional coaching. Our programs are designed to promote a healthier domestic and recreational lifestyle for our clients of all ages through fitness, holistic remedies and nutrition coaching.

We provide safe and effective exercises and home remedies that will improve an individual’s A1C Level for diabetic clients; eliminate and normalize high blood pressure and/or high cholesterol for high blood pressure clients; enhance and improve arthritic mobility due to osteoarthritis, osteopenia; improve osteoporosis through bone density exercise and holistic remedies to reduce inflammation of the joints; improve and/or eliminate asthmatic conditions through respiratory training, cardiovascular and plyometric training; promotes weight loss and weight retention through healthy eating and eliminate joint pain due an excess body fat and strain on the joints, and finally alleviate sciatic nerve pain due to damaged nerve fiber from the pelvic region down to the ankle which causes severe pain.

We offer coaching in consuming the proper nutrition and holistic remedies which to heal these nerve fibers in as little as 3-days without the use of medications.

Our Purpose
“To promote healthy living thru exercise, dieting and healthy eating, and eliminate chronic illnesses without the use of medications”

Our Mission
Neucleus Fitness provides services which to improve an individual’s way of life, domestic and recreational fitness abilities, and nutritional coaching. Our programs are designed to promote a healthier domestic and recreational lifestyle for our clients of all ages through fitness, holistic remedies and nutrition coaching.

We provide safe and effective exercises and home remedies that will improve an individual’s A1C Level for diabetic clients; eliminate and normalize high blood pressure and/or high cholesterol for high blood pressure clients; enhance and improve arthritic mobility due to osteoarthritis, osteopenia; improve osteoporosis through bone density exercise and holistic remedies to reduce inflammation of the joints; improve and/or eliminate asthmatic conditions through respiratory training, cardiovascular and plyometric training; promotes weight loss and weight retention through healthy eating and eliminate joint pain due an excess body fat and strain on the joints, and finally alleviate sciatic nerve pain due to damaged nerve fiber from the pelvic region down to the ankle which causes severe pain.

We offer coaching in consuming the proper nutrition and holistic remedies which to heal these nerve fibers in as little as 3-days without the use of medications.

Our Purpose
“To promote healthy living thru exercise, dieting and healthy eating, and eliminate chronic illnesses without the use of medications”

Our Mission
Neucleus Fitness provides services which to improve an individual’s way of life, domestic and recreational fitness abilities, and nutritional coaching. Our programs are designed to promote a healthier domestic and recreational lifestyle for our clients of all ages through fitness, holistic remedies and nutrition coaching.

We provide safe and effective exercises and home remedies that will improve an individual’s A1C Level for diabetic clients; eliminate and normalize high blood pressure and/or high cholesterol for high blood pressure clients; enhance and improve arthritic mobility due to osteoarthritis, osteopenia; improve osteoporosis through bone density exercise and holistic remedies to reduce inflammation of the joints; improve and/or eliminate asthmatic conditions through respiratory training, cardiovascular and plyometric training; promotes weight loss and weight retention through healthy eating and eliminate joint pain due an excess body fat and strain on the joints, and finally alleviate sciatic nerve pain due to damaged nerve fiber from the pelvic region down to the ankle which causes severe pain.

We offer coaching in consuming the proper nutrition and holistic remedies which to heal these nerve fibers in as little as 3-days without the use of medications.

Our Purpose
“To promote healthy living thru exercise, dieting and healthy eating, and eliminate chronic illnesses without the use of medications”