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Youngtown
Specializing in unconventional strength training, we utilize kettlebells, maces, sandbags, tires and other tools to build indestructible athletes from the ground up. Don't forget nutrition! We can help teach you how to eat the foods you love and get rid of that stubborn body fat! We also use traditional strength tools like barbells and dumbbells and coach kettlebell sport, hard style kettlebell, powerlifting and strongman events.
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Remedy Kettlebell and fitness is more than capable to help you reach your fitness goals. They have the added benifit of being smaller than a commercial gym, with the extra benefit of being locally owned, and owner operated. Signing up gets goal oreintated instruction built to your needs and body type, that also can work around injuries you may have from the past. When working one on one, Robert does not make you feel like just another pay check, or like he is in a hurry to get to the next client! You will get 100% of his energy! Come check them out, you will not regret it!
Youngtown
Through boxer development technique and conditioning, Keith Boxing Club teaches and trains youth and adults to box and compete in top shape to give any boxer the best chance at success in the sport of boxing. Our boxer development foundation consist of the following: Proper Warm Up Proper Stance Shadow Boxing Technique Breathing Technique Balance Footwork Training
Youngtown
Throughout our time together I work with you to create a custom program that is designed to help you become the best version of YOU! I provide you, not only the tools, but the training and knowledge to reach and maintain your mental and physical goals - for a lifetime! This includes learning nutrition as a lifestyle versus the challenges and metal blocks of a diet. I offer 1:1 training and small group training
Youngtown
CPTKNOTTS
After attending several Crossfit gyms/affiliates throughout the valley, 9 to be exact. I found Crossfit West Valley to be the greatest fit for these reasons (not limited to); Jim, the owner/coach, communicates and coaches very clearly to the groups and to each individual in the way that, that person understands. Jim has been excellent at helping me let go of the lifting "heavy all of the time" mindset and transitioning to a better way of working out. My endurance, strength, flexibility, and range of motion have increased greatly. Also, after visiting other affiliates, Crossfit West Valley's atmosphere is virtually void of any "clicky" environment. For everything that Crossfit promotes, Crossfit West Valley is the best value for anyone looking to improve themselves physically and mentally.
Youngtown
Tiffany H.
While I was in high school, Clay was my personal trainer for many years. Â He pushes you to do you best because he knows you can do it! He is a great person to get advice from but he also wont take any of your BS either. Â Which for me was good because it kept me focus. Â I have known his brother Tim just about as long as I worked out with Clay. Â Both are great trainers and I haven't met any trainers that can compare to them! I truly miss having Clay as my trainer. Â If you are looking for a quality trainer, Clay is the one to see. Â Although I have not been to Die Hard since I moved across country, I wouldn't go anywhere else in Arizona.
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