Shaping U, LLC
2790 Pelham Parkway, Pelham, AL, USA
(18)
2790 Pelham Parkway, Pelham, AL, USA
(18)
At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P
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18 customer reviews
Sierra C.
My trainer is Jennifer and I LOVE her! She listens to me and tailors our sessions to my needs. I feel like she prescribes the workouts to my body type, ability, and personal goals. She is incredibly personable, easy to talk to, and fun to train with! I have never enjoyed exercising or working out until I got a (semi) personal trainer. Now, I love it and I feel like it’s effective and helping me achieve my goals. More...
Reviewed on Thumbtack
Sri k.
Great trainer to work with
Reviewed on Thumbtack
Devontay J.
Great results and will get you looking like you want to look like
Reviewed on Thumbtack
Julian W.
Choosing Shaping U was one of the best decisions yet! I joined without any knowledge about fitness and didn’t know what to expect. Brad sat down with me and gave me a great nutrition plan, walked me through my program, and made me excited about starting my journey! He is very knowledgeable and will make sure that you’re on the right track every step of the way! All of the other trainers/staff are very nice & professional. You can’t go wrong with Shaping U! More...
Reviewed on Thumbtack
Haden F.
Great trainer. Not only know what he’s talking about, but also lives by it himself. Knows that losing/gaining weight isn’t just about being in the gym and can help you realize your goals. Darius was great and always pushed me past my limit. Sessions weren’t longer than an hour and a half and was a complete body workout. I gained 7-10lbs in 4 months working with them. My girlfriend also lost 15lbs in the same time. More...
Reviewed on Thumbtack
Taylor M.
I absolutely love my gym! The people here are so supportive and so flexible with what you need. Kieth is one of the best trainers I’ve had and I’m actually losing some weight ! I’m so excited to see what the future holds for me. More...
Reviewed on Thumbtack
Tyler D.
Good personality and really works with you. Straight forward in explaining everything in detail.
Reviewed on Thumbtack
Shamir G.
Brad and his entire team at Shaping U is amazing!!!
Reviewed on Thumbtack
Jon Lubin
After 3 weeks with Shaping-U...the results are in! The staff does an outstanding job not just with my workouts...but my full nutritional and dietary plan as well. I challenge anyone to find a better value for your dollar. Very pleased and thankful I found this Personal workout. If you have ever considered using one...you cannot go wrong with SHAPING-U! 100% Recommend!!! More...
Reviewed on Thumbtack
Jon A.
My experience with Shaping-U has been far more than I could have expected. The detail of my nutritional plan, the way my workouts are structured. ..FAR exceeds any other program I looked into. I HIGHLY recommend the Shaping-U staff to anyone who wants to be their best self! Thanks Team! More...
Reviewed on Thumbtack
Kathryn R.
Brad and his team do a great job. They allow a sharing of trainers to keep costs down but also keep class sizes small so you still receive one on one attention. They watch your form to ensure maximum benefit and prevent injury. Brad gives consultation on what and when to eat with enough variety of choices. I immediately started losing weight and improving my BMI. More...
Reviewed on Thumbtack
Allyson L.
I started working with Shaping U a little over a month ago. Not only has Brad been quick to reply to all of my messages, but he also has done an amazing job at educating me and making sure I’m getting the most out of my workouts! To work around my schedule I started working out with Darius. He is an awesome trainer, has made me feel very welcome and his workouts are no joke! I already feel so much better and I can’t wait to continue working with such amazing people! More...
Reviewed on Thumbtack
Davia Martin
YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE!!
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Charles L.
The culture of the gym is great! Brad was very inviting and he is very knowledgeable with meal planning. I always look forward to working out with Keith! The trainers and clients are all positive and encouraging. What more could you ask for!?!? More...
Reviewed on Thumbtack
Robert J.
Great team at Shaping U! First time I really feel like I’m making progress.
Reviewed on Thumbtack
Maria M.
I have needed to lose some weight since the pandemic (who hasn't) and really for years. Shaping U Fitness has checked all the boxes for a healthy overall lifestyle: 1/ fitness geared toward your body and your abilities, with tailoring exercises that you can accomplish. If one exercise wasn't quite right, they adapted to your abilities while striving for you to reach higher goals. Strength training is so important especially as our bodies change with age, to stay healthy and also to prevent injury. 2/ Personal sessions to talk about your meal plan, how you think about food, to get you on a better mental health track geared to eating better and for life. 3/ Just overall a great place to train without high pressure; I met so many nice people looking for the same fitness goals and it has been a wonderful experience. Brad and his crew authentically care about their clients; I highly recommend this place! More...
Reviewed on Thumbtack
Dhruv M.
Brad Pugh did a great job of explaining the nutrition and meals that I would need. As someone who is a bit new to nutrition, I was appreciative that Brad worked with me from the ground up. Not only did he suggest the types of foods that I should be eating, but he also informed me of what my lean weight should be, what a proper workout routine would be, and of a daily meal plan all in one session! I would definitely recommend Brad to anyone looking for expertise in nutrition and healthy living. More...
Reviewed on Thumbtack
Samantha B.
I've been trying to lose weight for over a year now. I was working out at my old gym but wasn't getting the diet right. I'm so grateful that I found Shaping U! Brad and his team are exactly what I needed. Brad sat down with me and worked out a meal plan that considered my 12 hr shifts at work and my days in the gym. The workouts are challenging but fun! They consider where you are in your fitness journey and only push you when they know that you're physically capable of doing the movement. I feel supported in my weight loss goals because I feel like I'm held accountable, but without any judgment. I can talk to Brad and the trainers about my struggles/concerns and they help me find ways to overcome them. Finally seeing results has been so encouraging. I love these guys! More...
Reviewed on Thumbtack
How do you help your clients achieve their fitness goals?
I take each new client under my wing...and spend a lot of time with them. I help them customize the perfect meal plan according to their Height, Frame Size, & Lean Weight. We also start Results Tracking of Bodyfat..BMI..Weight...and Inches lost.
I then start what I call Shaping U 101 with them. This is where I patiently teach them the correct form and way to do several exercises that most NEW clients have the most trouble with at the start. These are exercises like Squats, Bent Over Rows, Lunges, and several Ab type exercises. I make sure they feel comfortable and that they get the best training possible. And of course the best Results possible. Whatever it takes! :)
Nutrition-I help them keep their Nutrition targets on point.
Fitness-we program workouts and teach clients to stay consistent and actually look forward to their workouts.
Accountability-We do weekly checkins with clients checking progress (Bodyfat, weight, & inches lost) We also are always asking how do you like the training? Are you looking forward to your training? If not we fix that issue for you.
What’s the secret to getting the body of your dreams?
Consistency wins every single time. You also need a team like ours that will have you motivated and looking forward to making it happen!
What do you love most about your job?
I love helping clients get into the best shape of their lives. I love it when clients have a scary report from the doctor. Or they have some scary bloodwork. Then after we do what we for them their blood work comes back perfect! Or they start feeling better with more energy. They get stronger and leaner. Love seeing them fit in their favorite clothes again!
What inspired you to start your own business?
A 103 year old man was interviewed. They asked him if he had any advice for any of us in the world. what would that advice be? He said do what you love and make it your business. It must be something that if you worked 12 hours per day it still would not feel like work. So I then decided i wanted to help people with Nutrition Coaching & Fitness Training can and will mostly be part of that.
Why should our clients choose you?
I have successfully helped many many clients over my 15 year business career. I have a special set of skills that are useful in helping clients just like people in this directory. I am also a Top pro on Thumbtack directory and have one of the best reputations on there. Search Shaping U Thumbtack!
Can you provide your services online or remotely? If so, please add details.
Yes we have a very plush Online Program. This is for both Nutrition coaching and Online Personal Training. We have the best super software for doing this. The clients get access to a Nutrition and training app.
Nutrition Coaching
6-12 Weeks access to our super software app. Unlimited email/text nutritional support.
Weekly lessons and habits are delivered via phone calls and ZOOM.
Custom Macronutrient Meal Plan tailored to your food preferences and weight-loss goals, toning, or lean weight gain.
Weekly personal support.
Unlimited text or email support.
4 20 minute personal sessions included
Personal Training Online or In our Gym
Online PT-we give you access to a very plush app as we do all the workout programming for you. We learn about you and what you will need for training to get results.
In the Gym Personal Training-We work with you One on One in the gym or IN Home. I have over 15 years experience along with an excellent reputation training clients.
We do Semi private as well. (No more than 1-3 in each session)
