Transcend Performance & Wellness
Birmingham, AL
Birmingham, AL
Our goal at Transcend Performance & Wellness is to help people perform. Where if it is getting stronger, losing weight, or prepare for a sport. Our coach has over several years of experience training and helping people achieve their goals. Transcend Performance & Wellness offers many different forms of service.
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How do you help your clients achieve their fitness goals?
With all of our members we set a goal and a plan to maximize the full potential of achieving that goal. The plan includes dietary guidelines and a fitness schedule.
What’s the secret to getting the body of your dreams?
The true secret with getting the body of your dreams is like any goal, hard work and consistency. We can help you achieve both of these task.
What do you love most about your job?
Helping people achieve their goals. At Transcend Performance & Wellness, our main focus is helping the client.
What inspired you to start your own business?
After working for other companies that I believe did not want to help the client, I decided to start my own business. While working for myself one of my main focuses is to help the client first.
Why should our clients choose you?
Our focus is the client first. Here at Transcend we put the clients needs first. By doing this we help the client stay consistent and achieve their goals faster.
Personal Training
Personal Training is exclusively 1 on 1 training focused on the member’s health and fitness goals. This training session is for members who want to train alone. This may include but is not limited to weight loss, strength training, overall health, and more.
Benefits include:
1 on 1 Training,
Help With Unique Requirements,
Focus on Specific Goals,
Maximize Results,
Fix Into Your Schedule,
Personalized Plan,
Nutritional Tips,
Accountability Partner,
Being Educated On Specific Exercises,
Motivation
Semi Personal Training
Semi-Personal training is a “small” group with 3 or less members per session. Each session focuses on the overall groups’ goal. This training session is for members who are more motivated in a group setting. This can vary between weight loss, strength training, overall health, and more.
Benefits Include:
Small Group Training,
Personalized Plan,
Focuses on the Overall Group's Goals,
Nutritional Tips,
Group Accountability,
Being Educated on Specific Exercises,
Not Training Alone,
Maximize Results,
Flexible Schedule,
Motivation
Online Training
Online training is 100% online-based class. This training will provide online assistance and video or the member’s use. This class will provide preferred workouts 6 days a week. Members will also have 24/7 unlimited access to new and previous workouts each month.
