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Tuscaloosa
At Innovate, we provide an individualized fitness experience through group or individual training. We help people reach their true potential, regardless of age or past fitness history.
Tuscaloosa County
MoVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities. Our services include youth training, high school training, semi-private training, 1-on-1 training, team training and group classes. Our training plans focus on a well rounded approach that emphasizes success for the individual!
The goal setting process is vital to having success and sustainability in health, fitness and performance. Everyone is different so we have to understand not everyone responds the same. The person matters!
We have to first find out where they client is, with assessment and evaluation. Second we have to create a blueprint for where they want to go. It doesn't have to overly complicated but it does have to be realistic. Most often this is where we fail. We don't properly plan! We try to accomplish way too much, way too soon. Change can be small and subtle but done consistently well will yield long term, positive results. Thirdly, with a solid blueprint we put our strategic plan into action. We create check marks and accountability to measure progress to ensure our plan is working and moving forward. No plan or person is perfect so we also proactively search ahead for potential roadblocks and issues.
The clients who achieve their goals do not become dependent on me to fulfill them, but are EMPOWERED to reach their goals, with support and guidance.
Hard work
Patience
Discipline
Sacrifice
Ownership
A smart specific plan that incorporates physical work, nutrition and restoration
I love the coaching of people and helping them work toward their goals and objectives. It's also helping people navigate the trash fitness and nutrition information and social standards that are rampant in our world. The truth is powerful so I love to help push that to clients.
I also love the human body and it's amazing design and capability!
I was burned out of college coaching but had a desire to continue to use my gifts training a different population. I felt the Tuscaloosa area was in need of my services for the youth and adult population.
I have the qualifications and experience that are unique to this area. I hold a degree in Exercise and Sports Science from the University of Florida in 2006, In 2007, I became a certified strength and conditioning coach and have maintained that for 11 years. I have over 15 years of training experience.
My current clientele range in age from 8-88! That wouldn't be possible with a one size fits all approach. My clients would be the first to tell you that each plan is designed with their objectives and needs in mind. My well rounded approach focuses on multiple variables that influence and impact your life, strength, performance, health, aging, speed, flexibility and much more. I want movement to become an enjoyable, worthwhile part of your life, not a burden. Let me show you what fitness and health can be! ​
5.00/5.00
based on 22 reviews
The average rating for Bark Personal Trainers in Tuscaloosa is 5.00, based on 22 reviews.
