The services that my business offers are the following:
1-2-1 or group personal training sessions
1-2-1 or group strength & conditioning sessions
Online coaching (nutrition & training programmes)
Body transformations packages (8 & 12 week plans)
I also work for Premier Training as a Master Coach delivering fitness courses around the South West to students who want to become Personal Trainers, or for current Personal Trainers who want to expand their knowledge by going on additional courses.
Ads is a great trainer. Very professional, very knowledgeable and motivational.
Iselin Margrete Skudal
Adam is a great personal trainer with a lot of knowledge. He'll push you hard, and sometimes to your limits, but that's only because he really wants you to succeed. He really listens and creates programs just for you, your goals and your strengths and weaknesses. Highly recommend � More...
Adam was my PT for 3 years in the UK, he would train me 3 times a week and now gives me weekly catchups to see how my training and nutrition is going. He is incredibly passionate and is able to reinforce this with his extensive knowledge of fitness. He also has a great holistic approach to training when needed. I would recommend a session with Adam and would still be training with him if I was in the UK. More...
Lizzie Ann Ryan
I have known Adam Taylor for over a year and during that time I have been lucky enough to have had his support as a PT as a member of a local Gym Club.
He brings a wealth of experience and knowledge to his training, and he is always patient, helpful and supportive ensuring that his clients are fully aware of what is required of them.
He works with his client to design a programme that is specific to them and that makes an allowance for their personal abilities and aspirations, and his training is innovative and up to date.
I cannot recommend him more highly. More...
I have known Adam for around 5 years ever since joining Nuffield in Plymouth. He did my health Mot in my first week there, to assess my current health and level of fitness.
He then went on to recommend what he thought I should do to improve things. I decided to have personal training with him, I quickly started to see the benefits and he really helped me achieve my goals.
I'd recommend Adam to anyone interested in improving their fitness and general lifestyle. More...
I’ve known Adam for years and asked for his advice in shedding some stubborn body fat. I’ve been training for years but never been quite able to get enough muscle definition and get my abs to show and with holidays to Ibiza and Greece looming I wanted to make sure I was in good shape.
Adam gave me gym workout plan and diet to follow and the results speak for themselves. Within a month I was in the best shape of my life at 8% body fat! It’s not just the physical appearance that changed, I felt better and more alive. I had more energy even though I was working out more, I think the stripped back clean eating really made the difference.
I can’t thank Adam enough. More...
Small local gym, emphasis on personal friendly service
Friendly relaxed atmosphere
I have never seen Dodgeball so not too sure what the other guy's review is all about. But if you want a gym that has everything you will need to get fit and stay fit and appreciate a non pretentious atmosphere and friendly and up for a laugh staff this is the place to go to in Parkstone / Ashley Cross.
Matt and Richard are great guys and if you sign up for a year will give you a training program tailored to your needs upon induction. They are happy to offer advice on doing exercises correctly and also offer personal training at good rates.
There aren't any TV screens but all the equipment is very good quality and all anyone needs to get fit and stay fit.
What I have realised is that joining a gym and losing weight or keeping fit is all down to you.
I really appreciate the non threatening atmosphere and lack of posers. In the daytime you will probably have the gym to yourself much of the time which is good if you are self conscious.
I think it is great value if you are after a friendly gym where you want to get fit without pressure. A year's membership is £285 which works out at under £5.50 a week and includes most classes.
If you want a gym that has a juice bar, to watch the TV when you are exercising, the latest equipment, people juiced up and look at going to a gym to pull - this probably isn't the place for you.
But if you want a non threatening / judgemental place where most people are there to just get fit then this is the ideal place.
Highly recommended!! More...
A Google User
Have you seen Dodge Ball? This is average Joe's Gym. You'll be greeted by name once you've been a few times. Compact and bijou.