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Sterling
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
Sterling
*In person (at my private home custom facility) & virtual options from a NASM Certified Personal Trainer & Nutrition Coach. jfayfitness.com *SOLO TRAINER/Owner (female). No other trainers on staff. *I do not travel to other locations. *LICENSED*INSURED*PRIVATE, CLEAN SPACE. *Trainer/Owner is fully vaccinated & has received boosters also. I had previously trained several clients in big box gyms up until Covid-19 started.
Sterling
Stephen Arnold
Firstly, Thanks to the staff at Phenom. They all took time to demonstrate proper technique,discuss goals, and educate me on proper nutrition that was suitable for my needs and current lifestyle. Most gyms just want your money and really dont monitor or care about your fitness and health.I knew this was the right place for me when I slacked off for about a month and I get a text from Lamar telling me to "get back in here". He went on to say, we will work out all the details but your health is a priority and I dont want to see your health decline for the sake of your wife and kids. If youre looking for a place that will give as much attention needed to make you a healthier and happier human being, Phenom is the place. I challenge you to simply TRY IT ! Whats the worse thing that can happen, you lose weight, get stronger,gain confidence,think clearer and be a better role model for friends,neighbors, and family?Like Nike says.........Just do it !Steve A.
Sterling
Hey!! I provide Personal Training and Fitness Coaching for Weight Loss, Bodybuilding, Sports Specific Recovery and Overall health improvement. I have over 20 years' experience working with all body types and in all environments (Big Gym, Studio, In-Home and Corporate). Check out my website for more information, testimonials, etc ... www.Inspired2Bfit.Net
Sterling
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
Sterling
Try our Online Performance Training! Online Coaching in Fitness and Nutrition all for only $50 a month! Receive personalized work out plans with form review and Nutrition Coaching. Unparalleled value! We constantly are researching the newest studies to provide you the very best training. We work with all levels and goals that range from Weight Loss and Toning, Sports Performance and Injury Recovery.
Peter
It has been a rough journey for me, I’ve been through many trainers over the years. Mostly all the same.
Ted has been more focused and always bringing in the latest research to help me. I had pain in my knees and hips before I started and couldn’t lose any weight. I signed up to see him 2 times a week for the last 6 months and I can walk without pain. He has been a godsend
Sterling
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
Sterling
I'm Alex Kresin, and I bring over 30 years of experience in strength, flexibility, and endurance training. I am confident that my extensive background and practical skills will help you achieve your fitness goals and potentially exceed your expectations. I offer training sessions at your location, outdoors, or in a gym setting. I come equipped with all the necessary gear and have the expertise to help clients get in shape efficiently.
Sterling
There are plenty of reasons people seek out a trainer: upcoming wedding, training for some sort of competition or the realization daily life sidetracked your diet/exercise goals. The latter was me – about 60 pounds and 15 years ago. While I have been a certified trainer for a while and have a loyal client base, I know how scary weights, musclesheads and everything that comes with working out can be.
John Kosak
AJ is a great personal trainer. I have worked with him since he opened his business. His boot camps are fun but definitely make you sweat! I've also had him come to the "gym" at my apartment complex in order to help me figure out what I could do on my own when I can make it to his gym or boot camps. AJ has also helped me gain a better understanding of my basic nutritional needs, which is why I've managed to eat more spinach in the last six months than the previous six years. Overall, AJ is a personable, professional and motivational trainer.
Sterling
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years. My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment. I also provide a total in-home training experience which you can achieve radical results as well.
Are you ready to transform your fitness journey and achieve your personal health goals? Finding the right personal trainer in Sterling could be the key to unlocking your potential. Whether your aim is to lose weight, build muscle, or simply improve your overall health, a personal fitness trainer offers the personalized support and expert guidance you need for faster results.
The reasons for seeking out a personal trainer are as varied as the individuals who choose to hire them. Many people find themselves struggling with motivation or unsure about which workouts will yield the best results. Others may have specific goals such as preparing for a marathon, recovering from an injury, or simply wanting to feel more confident in their day-to-day lives. Personal trainers are equipped to handle these challenges, offering tailored workouts and accountability to help you stay on track.
A certified personal trainer for weight loss can help you navigate the complexities of diet and exercise, ensuring that you're making the most out of your efforts. For those who prefer a more intimate setting, in-home personal training services bring the gym to your doorstep, allowing you to work out in the comfort of your own home.
Working with a personal trainer offers numerous benefits. With one-on-one fitness coaching, you'll receive a workout plan that's specifically designed for your body type and fitness level. Whether you're looking for male or female personal trainers, you'll find professionals who can cater to your preferences and comfort levels.
One of the significant advantages of personal training is the accountability factor. When you hire a personal trainer, you're investing in someone who will keep you motivated and on track. This relationship can be instrumental in overcoming common barriers like lack of motivation or not seeing progress when working out alone.
If you're wondering, "How can I find a personal trainer near me?" Bark.com simplifies the process by connecting you with hundreds of trusted personal trainers in Sterling. Here's how it works:
1. Tell Us What You Need: Start by letting us know your fitness goals and requirements. This helps us refine our search and connect you with personal trainers suited to your needs.
2. Receive Free Quotes: Once you've outlined your needs, you'll receive free quotes from professionals in Sterling. You can quickly compare prices and services to find the best fit for you.
3. Choose Your Personal Trainer: With access to reviews and direct contact with personal trainers, you can make your choice with confidence. Whether you're seeking affordable personal trainers in your area or a specialized private fitness coach, Bark.com makes it easy.
In Sterling, you'll find a diverse range of personal training services to fit any lifestyle or fitness goal:
Hiring a personal trainer can help you overcome common fitness challenges. If you're dealing with confusion about workouts or not seeing the results you want, a personal fitness trainer can provide the clarity and direction needed to optimize your efforts.
Trainers also offer expert advice on nutrition and lifestyle changes that complement your fitness routine. This holistic approach ensures that you're not only working out effectively but also supporting your body with the right fuel.
If you're ready to take the next step and find a personal trainer in Sterling, Bark.com is here to help. With an easy-to-use platform that connects you with qualified personal trainers, achieving your fitness goals has never been more accessible. Whether you're looking for a PT trainer to guide you through weightlifting, cardio, or a combination of both, you'll find professionals ready to support your journey.
Don't let uncertainty hold you back. Start your search for a personal trainer today and discover the transformative power of personalized fitness coaching.
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month! We also get our members to build muscle, build endurance, and build habits that...STICK! If you are looking for a chicken & broccoli and excessive cardio gym that makes you do 100 burpees, we probably aren't for you ? Really though, we genuinely care about each and every single one of our members and ensuring that they don't only reach their health/fitness goals, but they sustain them! Come check us out for a FREE week of classes & we guarantee you you won't be dissappointed. Cheers, Kevin & Christine Fox
We build relationships with each member and we find out what is keeping them stuck from reaching their fitness & health goals. Whether it's emotional eating behaviors, accountability, or tweaking their diet, we work with them to overcome these obstacles so they can build the body & health of their dreams!
There's no secret - eat processed foods in moderation, eat more whole, quality foods often, be in a caloric deficit, get good sleep, limit stress, build muscle! We believe in taking a baby step approach with our members by starting small with this lifestyle to build BIG! Consistency + a plan = success
Building relationships with our members and seeing them overcome bad habits with ease and seeing them achieve big results! Basically, we love transforming lives!
Kevin & I (Christine), started our gym Evolve Athletics because we love this lifestyle and we know the confidence we gained because of it. We wanted to have a gym of our own and impact lives everyday through health & fitness.
Because we don't just create random exercises and string them together and cross our fingers for results - Same goes for our nutrition coaching. We are methodical and science based with everything we do & we are heart driven. Meaning, we do what we do because we love it and we love changing lives!
We provide services online and remotely. You can either do online coaching with us or come in for personal training or group training classes!
We have limited our classes to 8 people per class and members must keep 1 pair of adjustable dumbbells with them at all times. We move in a pair to different stations per every circuit and we sanitize everything we touch to ensure the safety and covid protocols are being tracked efficiently!
4.98/5.00
based on 390 reviews
The average rating for Bark Personal Trainers in Sterling is 4.98, based on 390 reviews.
