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Cedar Hill
Getting to your fitness goal is important, but not as important as how you get there. Reaching your goal, sustaining them, and surpassing them is ideal optimum fitness, and what I bring to the table. Hiring me as your fitness professional will give you the ability to work on you WANTS like.. beach muscles, problem areas, abs, thighs, hips, and arms While still working on your NEEDS like.
Kathryn Birstein
I have been working with Joel for over 12 years. I am 64 and a runner and have had problems with my SI joint over the years. Joel not only knows how to create a weight regime that compliments running but knows how to concentrate on stretching and strengthening the SI joint when it acts up. Joel is so personable and kind and open as a person that I have also felt very comfortable being open about many issues caused by menopause (joint pain, fatique, anxiety, etc. etc.) and working with him to ameliorate these symptoms with stretching, custom designed exercises etc. Joel's great strength is that he gets to know each person as an individual and tailors a fitness program to their specific needs.
Cedar Hill
JJFit brings you dynamic, energetic workouts with a fun factor. You will burn calories & get fit while enjoying your workout experience either virtually or in person.
Cedar Hill
Jessamy Gumm
FIT4MOM Cedar Hill has not only helped me accomplish some of my fitness goals, but it's been a great community with women who are in the same stage of life as I am! Mom's of two year olds know EXACTLY what I'm going through :-) I'm so thankful that I have support from women in all stages of life, but I'm especially thankful for my FIT4MOMS!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 54 reviews
The average rating for Bark Personal Trainers in Cedar Hill is 5.00, based on 54 reviews.
