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India Hook
At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength and get healthy today! Come in and see for yourself. Do you find regular fitness plans too time-consuming, body-jarring, and boring? We use technology to deliver individually optimized workouts for maximum results in minimum time. The Exercise Coach means those long and sweaty cardio workouts aren’t your only option for weight loss anymore.
India Hook
Monica Lockridge
If you're on the fence about checking out Gold's do it! AND if you've tried it before then it's definitely worth giving it another shot. I have been a member of Gold's Gym in Rock Hill for over 2 years now and the staff and facility lately are the best I have ever seen it. The gym is definitely now my happy place but that hasn't always been the case for me. In the last 2 years, being a member of Gold's has not only helped me regain my health but in turn my energy and my life! I first joined because of the women's center and the childcare but soon realized that there was so much more to love, including the classes. Recently, I had hit a spot where I needed to take my workout to the next level. Blake, the general manager of personal training, sat down and assessed where I wanted to be and how I could get there. He was so professional, friendly and easy to talk to. He answered all of my questions and connected me with the best possible fit in a personal trainer for me. I've worked with personal trainers in the past but Jerry is by far the best of the best! His knowledge, patience, and encouragement are second to none. Jerry has transformed not only my body but ultimately the way I view working out with a trainer and I would highly recommend trying to up your workout with him or another trainer at Gold's. Health and fitness take a commitment. You must be ready but if you are then Gold's Gym in Rock Hill is the place to support you in becoming your best you! Go try it for yourself!
India Hook
Robert Polenik is the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor’s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, and is a Corrective Exercise Specialist through National Academy of Sports Medicine. He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level.
India Hook
20lbs and inches in 30days. FDA approved program that naturally balances out your hormones and helps with a range of health issues.
India Hook
I’m passionate about behavior change which is the true bridge between what we know we shoukd be doing and what we’re currently doing. My goal is to help client achieve their goals by developing sustainable healthy habits!
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