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Stallings
At Hero Fitness, clients get a perfect alternative to CrossFit. Focusing on creative workouts and help reaching desired health a d fitbess goals, our instructors offer a variety of fitness classes designed to improve cardiovascular endurance, build strength, and tone muscles. We offer group training with a personal approach to modify any exercise, even having you do your own workout if you aren't ready for the scheduled workout.
Stallings
Just you Fitness is a private personal training studio that focuses on the individual goals of each client that walks in the door. "Your goals are my top priority." Coach Tara
Stallings
Hi, I'm Erica, a Certified Personal Trainer and Orthopedic Exercise Specialist! We will use exercise to help you gain strength, reduce pain if needed, and FEEL YOUR BEST! I look forward to meeting you!
Mariah Pitt Waltemyer
One of the finest trainers. Mariah M. (Intersect Fitness) has really helped me with my mobility and endurance. She is so willing to go above and beyond the call of duty and is able to think outside the box from a training standpoint...plus she really cares about you and wants you to succeed. I highly recommend her!!
Stallings
Deep Tisue, Sports and Neuromuscular Massage Therapist and Personal Trainer serving Southeast Charlotte, and Matthews. Offering an extensive service menu with specialization in: * Pain Relief - Headaches, Rotator Cuff, Tennis Elbow, Tendinitis. * Runner Performance - Novice, Intermediate, Advanced. * Corrective Exercise - addresses Postural imbalances, and movement patterns to help alleviate soreness, improve performance and decrease injury risk.
Stallings
Mariah grew up in a gym with her parents who were bodybuilders. Although she’s always loved fitness, in college she began to experience severe joint pain and other debilitating symptoms due to a rare genetic condition called Ehlers Danlos. Years of being unable to exercise meant she had to start with the basics and “get in shape” all over again. This experience gave her the passion to help others on their fitness journey no matter where they start.
Aline Dashner
I am a 69 year young woman with IBS. Mariah is vey knowledgeable about my symptoms and developed a strength program without triggering any symptoms. After almost a year I have increased my strength 3 fold while also improving my flexibility. I believe fitness knowledge and patience are her greatest virtues!
Stallings
We offer: personal training general gym memberships silver sneakers yoga speed and agility training sports specific training and much more.
Stallings
I create sustainable and flexible wellness plans that target both mind and body so that you are successful in reaching and maintaining your health goals. I provide both personal training services and intuitive eating coaching. You will become healthier, increase your physical strength, become more confident, develop a more nuanced belief towards healthy eating, and become more consistent with physical activity.
Stallings
Intersect Fitness is a gym facility in Matthews, NC built exclusively for personal training. All of our trainers are fully independent, which means we have some of the best trainers around who love what they do!
Mariah Pitt Waltemyer
One of the finest trainers. Mariah M. (Intersect Fitness) has really helped me with my mobility and endurance. She is so willing to go above and beyond the call of duty and is able to think outside the box from a training standpoint...plus she really cares about you and wants you to succeed. I highly recommend her!!
Stallings
Working out is hard enough. I am here to relieve some of that stress. I want sessions spent with me to be fun and exciting to go to. All of that while focusing on your goals. So lets make working out the highlight of your day, not the worst part of your day.
Stallings
Mariah Pitt Waltemyer
One of the finest trainers. Mariah M. (Intersect Fitness) has really helped me with my mobility and endurance. She is so willing to go above and beyond the call of duty and is able to think outside the box from a training standpoint...plus she really cares about you and wants you to succeed. I highly recommend her!!
Stallings
Mitesh Dhulab
I have been wanting to try something different as my regular routine didn't seem to be delivering the results I was looking for, so I decided to use WILD BILL. Bill's personal training is one of a kind. He teaches you the proper technique to avoid injuries and he is super knowledgeable about the anatomy of the body. The results have been amazing and I find myself more motivated to work out, but more importantly, i feel more focused and motivated at WORK!
Stallings
Charlie Odom
I travel often for work and whenever I’m in the Charlotte or Matthews area I always get my workouts in at Kaiju. Steve, BY, and all the other trainers are experts; no matter your level (novice - pro) they will ensure you have a great workout. The gym itself is state of the art, and everyone is welcoming, encouraging, and personable. Couldn’t recommend them any higher. Check them out!
Jay Johnson & Team MLP produce results. Period. Jay Johnson is an award-winning personal trainer, nutrition coach and the founder of Team MLP / Muscle Lab Performance in Charlotte, NC. Training for twelve years, Jay has worked with a wide variety of clientele such as competitive bodybuilders (bodybuilding/physique/bikini/figure), models for photoshoots/appearances, race car drivers of various backgrounds including NASCAR, IMSA and World of Outlaws winners, NCAA and professional athletes including NFL SuperBowl champions, mountain climbers and law enforcement/military personnel. Jay started Team MLP with a bang, being named to Elevate Lifestyle Magazine's Top 30 Under 30 in Charlotte alongside the likes of Cam Newton and Webb Simpson within 6 months of starting his business. This has since been followed up by being named Best of the City by Elevate Lifestyle 7 consecutive times for personal training with the last two years bringing awards for best nutrition coach as well. Jay is also an experienced fitness writer, with work that can be found on Bodybuilding.com, GeneticWAR.com and ElevateLifestyle.com addressing issues that many of us face in the gym ranging from motivation, to technique, to choosing the correct foods to eat on a daily basis. Jay integrates his one-of-a-kind training philosophies into his work, reflecting years of research and much hands-on testing in the gym. These newly developed techniques and principles aim to not only create a greater result but to do so in a more user-friendly and maintainable manner. These developed methods have been specifically designed to accelerate the results-making process, as Jay feels that success lies within a series of adjustments that fit YOUR life. Jay just recently launched his all new app, the Team MLP Virtua Trainer which aims to simplify the lifestyle changing process even more! With features such as automatic activity syncing from your favorite devices, workouts on demand with 4000+ 3D exercise videos included, full nutrition logging capability and complete progress tracking, results have officially become more attainable with Team MLP than ever. Stronger than yesterday is the Team MLP motto, and stronger than yesterday we are.
Team MLP helps clients achieve their goals by taking care of the science and ensuring that the execution is as easy as it can be for everyone! Whether it be the interactivity of 1on1 training sessions or fully customized nutrition & workout programming, the emphasis is always on making it as easy and comprehensible as possible for the client. The Team MLP Virtua Trainer app has recently been added also to make even goal tracking, food logging and workouts on the go easily accessible for every Team MLP client free of charge!
The secret is to live in moderation and not completely eliminate anything...good OR bad! The path to success is simply to consistently keep your goals in mind when making choices and to make minor adjustments each day to get you closer to those goals. It may seem impossible at first, but your goals are always closer than you think!
Every part of running my business is with the end goal of helping my clients in every way, more efficiently than ever. Although 1on1 training is my favorite part of what I do, everything comes back to help my clients and truly make Team MLP stronger than yesterday.
My inspiration to start Team MLP was my supporters at the time and the want for more flexibility in my methods for helping others. Team MLP has allowed me to help people achieve their goals worldwide by means of tailored online coaching options, ebook programs and now our Team MLP Virtua Trainer app. It has been an amazing journey seeing Team MLP come together and thrive throughout the years in the biggest way.
The autopilot-like feel of Team MLP's training options make it tough for anyone to NOT choose us in their pursuit for results. Over the years, our training services have hit goals of all kinds from every angle and with the utmost ease in execution. This is based on client reviews both online and 1on1, and we will continue to tweak our training options to be that much easier to execute and understand. This will always be an ongoing effort by us to make results that much more obtainable by every Team MLP client.
