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Gladstone
Are you someone who thinks getting into shape is unfathomable? I can tell you it's not. 7 years ago I made a bet with myself after 25 years of being obese to try and get in the best shape of my life. At one point I peaked to 400lbs! Within a year I had dropped half of that and more importantly my mindset about fitness and health transformed. My confidence and neurological health increased tenfold.
Gladstone
Pui S.
I went to Sushiville near by, but they opened at 11:30 a.m (I was a few minutes early). I walked around the building to see if ColdStone was still there, NOPE, it's a new business. I checked it out, WOW, they are offering Two Classes & Free Uniform for $20. Â The new owner is pretty nice, he seems to know what he was talking about. My first lesson is on Monday, I will write an update review next week . Â I asked him to post for a picture, he was a bit hesitant at first but complied and posed for me. lol
Gladstone
Laura McKearnan
I recently moved back to the area in April 2016 and had been doing CrossFit a little over a year at another gym. Not looking forward to starting over at a new gym, I decided to try Iron Valley out and I am so happy I did, I LOVE it! The coaching and programming is top notch. Travis is so patient and encouraging and gets to know everyone that comes into the gym well. I have made major strides in my fitness and gotten much stronger over these last 6 months from the encouragement of Travis and the fantastic people I workout with every morning. The members embody a true community in and outside of the gym, always cheering one another on. If you’re looking for a box in the area, this is it!
Gladstone
We are a personal training facility that focuses on building individualized programs for fitness and nutrition. We are in the business of helping people dealing with injuries, new to exercise, getting a kickstart, etc. Our pricing of our programs are the most competitive you will find in the Portland metro area. Feel free to ask us any questions, or come in for a free consultation to learn more about us.
SWAG DOCTOR JOE HENDERSON
Gladstone
We are a personal training facility that focuses on building individualized programs for fitness and nutrition. We are in the business of helping people dealing with injuries, new to exercise, getting a kickstart, etc. Our pricing of our programs are the most competitive you will find in the Portland metro area. Feel free to ask us any questions, or come in for a free consultation to learn more about us.
Steve T.
I started working with Mike on the 22nd of Feb 2011. At that time I let myself get out of shape and weighed in at 212lbs. My weight now fluctuates between 164-167 lbs. I am back to running marathons (2 this year). I will be running by 30th on the 13th of January in Disneyworld. Mike has helped my with my new life (or should I say Lifestyle). He has helped me in every way. He compliments me when I am good and when I am bad he let's me know it. My works outs are very helpful in continuing to reach my goals in life and running. I recommend Mike and his experience to anyone wanting to improve themselves. I look forward to working with Mike weekly and sharing what I am doing-both right and wrong. I love sharing my reborn experiences, especially my running. I have signed up to run 6 Â marathons next year and Mike's goal is to keep me strong and healthy. My biggest goal next year is to go back and run the San Francisco Marathon properly and qualify for Boston. Thank you Mike.
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