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Bexley
I believe building strong relationships between clients and coaches is the most effective way to sustain long-term success. Your health will be constantly evolving as you make progress and your priorities change so a healthy relationship with your coach an important component for progress. I believe in getting to know clients for who they are in all aspects of their lives, so that I can better understand their individual challenges, and learn what motivates them to make change.
Bexley
I focus and care about the goals set in place for each of my clients. I want my clients to feel safe and perform each exercise correctly. I strive to educate my clients and give them the tools to be successful over time on their own.
Bexley
Focus Fitness is a place where we give our clients a clear visual of results through health and Fitness.
Bexley
I am a personal trainer, online fitness and macro coach and bikini bodybuilding competitor. I believe that you have the ability to feel confident in your own skin and achieve your fitness goals- and I will be there with you every step of the way. I assess the needs of each clients and create a customized plan to help you achieve your goals. I will help you stay accountable, work hard and use proper form.
Bexley
The first chapter of Fit Money Gym is all about physical fitness! I'm Melissa Goodall, founder of Fit Money Gym. I have 13 years of fitness experience. I grew up playing sports, played college and professional basketball, and have personal experience in strength and endurance training including Crossfit, HIIT, running, triathlon, and yoga. I have my Bachelors in Exercise Science and Associates in Physical Therapy Assisting.
Bexley
Tommy Loeb
11 Athletics is an amazing gym. I have never considered myself a workout person, but all of the trainers here are welcoming, encouraging and kind. The environment is so positive and really is a great place for experienced and non experienced people alike! I go to 11 most days of the week now and love it every time. I've changed from someone who would dread working out to someone who loves it, and I owe that to Todd and all of the great staff at 11!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
