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B

Body of Steele

❄️ WINTER SALE on ALL programs until the end of the year ❄️ *spots are limited! PROGRAMS I OFFER— 1️⃣ 1-ON-1 PERSONAL TRAINING (located in Powell, Ohio) This program is for you if you need an individualized program, have specific injuries that have restrictions &/or need extra accountability and support. Included in this program: flexibility, in-person workouts, out of person workouts, nutrition guidance, weekly check ins and monthly goal meetings 2️⃣ SMALL GROUP TRAINING (located in Powell, Ohio) (Enrollment opens on Monday, December 18th, 2023) This program is designed to help you to continue to learn how to lift weights, build confidence in the weight room, meet new people and build community and work towards reaching your goals through strength training. Any level welcome! 3️⃣ ONLINE TRAINING (can do from anywhere) This program is for you if you want to workout anywhere, anytime. Workouts are tailored to fit into your schedule and have videos to show you correct form. Included in this program: personalized workouts on app, nutrition guidance, weekly check ins and monthly goal meetings

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I make their programs personalized. I meet them where they are at and we build a routine and healthy habits from there that are sustainable. Workouts are efficient, effective and thought out for each individual client. I provide variety so you will never have the same workout twice. We really work on correct form from the "get-go" to prevent injury and build confidence for lifts outside of the gym.

What’s the secret to getting the body of your dreams?

Consistency, knowledge, discipline and a personalized program

What do you love most about your job?

Helping change people's lives (I have had clients say this to me). I know personal training is my PURPOSE. If I could do anything in the world, it would be what I am doing now- personal training. I love the human body and mind and seeing both transform throughout this journey. I want to walk through this AMAZING journey with you!

What inspired you to start your own business?

I learned I loved personal training in college (I went to Ohio University and graduated with a Bachelors in Exercise Physiology). I trained professors and helped one of my first clients lose 10 pounds. This set my heart on fire. I wanted to help so many more people reach their goals. 3.5 years ago, I decided to take the leap of faith and start "Body of Steele" because I knew that this was what I was supposed to be doing!

Why should our clients choose you?

I have a Bachelors in Exercise Physiology from Ohio University. I am also a Nutrition Coach through ACSM. I have been personal training for a total of 6 years. Through my education, experience and own trial and error, I have developed a program that is safe, efficient and effective. You don't have to be in the gym for hours everyday to see results. I am a female owned business. I work on nutrition with you, teaching moderation and having your "non-negotiables". I provide accountability and feedback every week. I tailor your program specifically and diligently towards your goals.

Can you provide your services online or remotely? If so, please add details.

I provide online training services that you can do anywhere and anytime. This is done through a fitness app. I customize the program for you. There are videos of each exercise. Nutrition help is also included- meal ideas, calorie goals, grocery lists, etc. There are weekly check ins for feedback and accountability.

What changes have you made to keep your customers safe from Covid-19?

I train at a gym that is only for personal trainers. I train in my own pod. It will just be you and me with no interruptions or "close quarters. I also wipe down each piece of equipment before we use it. If you feel safer with wearing a mask, you can (so can I).

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Reviews

4.98/5.00

based on 3,083 reviews

The average rating for Bark Personal Trainers in Dublin is 4.98, based on 3,083 reviews.

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