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Lithic Fitness, LLC profile image

Lithic Fitness, LLC

1-on-1 personal training Nutrition plans & programming Online/remote training programs

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a professional

How do you help your clients achieve their fitness goals?

I build programs based on each individuals experience level, goals, and preferences. We work together to create the best plan for you, so that you enjoy the process and reach your goals, whatever they may be!

What’s the secret to getting the body of your dreams?

Nutrition. Plain and simple. Without a good nutrition plan you will fall short of your goals. It's been said 1000's of times, "You can't out work a bad diet." And it's true. Putting together a nutrition plan that easy to follow, enjoyable, and sustainable is key. It could be the "best plan ever" but if you hate it, it won't work. Finding what works for you is the best way to go. It might not be the fastest, it might not be the prettiest, but if it works for you, then run with it!

What do you love most about your job?

Talking to my clients. Sometimes I think i'm more of of a therapist than a trainer. I love that my clients feel close enough to me to share very personal stories, feelings, and events. They confide in me, and we form a very unique bond. I love my clients and they are each very different. Even the families I train, each member can confide in me and they know it never gets back to the rest of the family. It's a very special relationship with each person.

What inspired you to start your own business?

I want to be able to do things my way, which I think is the right way. I want to be able to make my own rules when it comes to help someone out, versus being told what I can or can't charge someone. If i want to give someone a session or more on the house because of hard times or just simple appreciation, I can. I don't have a corporate boss breathing down my neck for sales or money, I call my own shots

Why should our clients choose you?

I care about every client I have, and treat them like they are my only client. I make every effort to make plans as personal as i can. I make efforts to help them in more aspects of life than simply exercises or nutrition, but try to find the routes of why they got where they are in the first place. Sometimes I feel more like a life coach than just a trainer, haha.

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based on 3,082 reviews

The average rating for Bark Personal Trainers in Dublin is 4.98, based on 3,082 reviews.

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