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Oceanside
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training.
Victoria
I don’t really enjoy working out at all but I knew that I wanted to live a healthier lifestyle. I contacted Monica for training and now I am excited to workout. She makes it really fun, and adjusts workouts so that they are fit just for you. She targeted every area I wanted to see a difference in. Would 10/10 recommend Monica for hire because the results have been amazing!!
Oceanside
Brigitte
I have worked with Audrey Quick for more than 6 years now. She has taken me on as my personal trainer, helps ng me to gain strength and endurance which, in turn, has improved my risk for osteoporosis and turned out to be invaluable. She makes sure to tailor the program each time we work out so that any issues I have physically at the time are addressed specifically. She also has given ma many exercises and techniques that enable me to work out on my own. I would recommend Audrey Quick to anybody who would like to work out from home, learn to acquire the appropriate skills and tools to keep fit.
Oceanside
We are a small family owned studio dedicated to helping our clients achieve their fitness goals. Coach Tom offers customized personal training designed to meet the clients goals utilizing kettlebells, clubbells and body weight exercises. He also specializes in boxing training. In addition to one-on-one and small group training, Freeport Fitness Solutions offers Yoga, Zumba, Boxing, and Strength & Conditioning classes.
Oceanside
Gunter spice
What makes me love working with sportsperformancegroup is the fact that each team or group gets their own coach. This means that it is easier to get special attention as each athlete needs it. My team received an interestingly lively and easy to work with coach. The coach took his time to understand each member very well and as a result he knew what to focus on with each of us and as a group in general. He has guided us on some amazing techniques that have significantly boosted our confidence by increasing our speed and stamina. Our journey with sportsperformancegroup has been a success.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
