Flo Fitness
453 Sunrise Highway, Lynbrook, NY
453 Sunrise Highway, Lynbrook, NY
Group classes are designed to work for people of any fitness levels. All of our workouts are individualized to fit your abilities.  No matter what your fitness level is we have something for you. You will face a new challenge everyday which will allow you to constantly make progress.
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floFIT classes
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
floLIFT Classes
Is a Strength & Conditioning based program. Athletes will run through a warm up, technique drills, weightlifting & cardio. Weightlifting is necessary to improve overall strength & decrease body fat. Weights will all be adjusted to your current abilities.
Personal Training
One on one sessions with a personal trainer.
