MEan Gainz
16023 Rockaway Boulevard, Jamaica, NY, USA
(2)
16023 Rockaway Boulevard, Jamaica, NY, USA
(2)
"Transforming Bodies To Feel Better Naked"
Please Call Or Text Me!
1-646-981-8090Specializing in Weight-Loss, Bodybuilding, Nutrition & Exercise Therapy.
Constructing Training and Nutrition Programs for both Local, In-Person Clients along With Remote, Online Clients.
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2 customer reviews
Shoshana
I enjoy working out with Ana she is an awesome trainer..very professional an dedicated to helping her clients achieve their results
Tiara
Great experience here. I've been working with Personal Trainer, Ana, for about a year now and have seen improvement in my health and fitness journey. She is not only knowledgeable and helpful in the training/rehab aspect (particularly for myself, dealing with chronic illness: lupus) but also very helpful with providing nutrition informtion. Clean space, very accomodating, and pretty flexible to work with. I look forward to another year here and better health!! More...
How important is a healthy diet to someone’s health and wellbeing?
Simple. If you don't incorporate "healthy" eating habits, You won't have a "healthy" relationship with food.
Our bodies aren't meant to consume just whatever and over what our own body can handle. Along with a proper training program, your eating habits balance out.
Without staying healthy, you run many medical risks, medication costs, medical bills... It's not worth the headache!
How do you help your clients achieve their fitness goals?
I give then the support they need to learn and understand every little workout and eating routine.
I make it know they are not alone and along with it being my job to help and educate and takeout all the mental work.
We are a TEAM
And I will make sure you are held accountable!
What’s the secret to getting the body of your dreams?
Dedication!
Accountability!
Not Letting Fear Determine Your Path! Facing Fear!
Coming to terms with your What & Why's? Why are you here and What will it take to get you there...To you ultimate goal!
What do you love most about your job?
The constant interaction of many different unique individuals and the gratification of pushing them to the limit of being the very best version of themselves.
It reflects on me as much as it does through their hardworking and determination
Can you provide your services online or remotely? If so, please add details.
Yes! I believe it holds a client alot more accountable.
Think of it this way...We have our training sessions but I dont see you till the next.
With a remote client, they require a bit more work and they understand that if they dont "show up" to our weekly schedualed calls through zoom....How will they get to where they want?
So that entails a proper Customized Training and Nutrition Program
Personal Training
Nutrition
Customized Program
