I work one-on -one, or in a small group, as your personal trainer. Tabata is the style of workout I like and it is a high intensity interval training program that has a number of health benefits. I come to you and give you an energetic 30 minute workout that will kick start your metabolism and help you burn body fat quicker and longer. We will use body weight, dumb bells, and bands for a workout that will slim you down and firm you up.
Denis is a true leader and excellent coach. His guidance took me to the top 20 singles / top 5 doubles ITF player in the world. The work ethic and confidence that he instilled in me were key to achieving my dreams of playing the grand slams and competing against the very best. It's been more than decade since those great days but the skills quickly translated into my personal and professional life. He thought me that the price to success is hard work. I'm proud to have been coached by Denis Pelegrin, a true hero in my life. Now that I am a father of two little ones, I can only dream of my kids to have a selfless individual like Denis as a coach and friend.
Denis aka El Pro Pelegrin, thank you, from the bottom of my heart.
Stopped by for a drop-in workout on our vacation, and had a great time. I myself am a Crossfit coach, and I appreciated the equipment, the workout design, and the class leadership. The athletes were a fun bunch too.
I was nervous about starting a workout regimen as it has been quite a few years. But I knew that I needed to do something. After seeing what people said about Lana, I decided to give her a try. She has been wonderful. She teaches you about nutrition, proper form and of course pushes you to do your best.
I am about a month into my workouts and I feel great. She has been a great coach and she is so knowledgeable. I connect with her because she can relate to my struggles, cares about her clients and you can tell she loves what she does. All very important to me. If you are looking for an amazing trainer Lana's Barbelles is it.