Lisa Samuels
Hi! My name is Lisa. I am a Certified Personal Trainer with the NASM and a 500-Hour Registered Yoga Teacher. It is my goal to help you understand the many benefits of movement for mental health and mood (not just for weight-loss) and to help those of you who are just starting out ease your way into a movement practice that feels good and makes sense for your body.
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What do you love most about your job?
I really love helping people connect with and heal their bodies. I also just love meeting new people and connecting on a human level.
What inspired you to start your own business?
The way I approach health, wellness, and movement is different than many other personal trainers. I like to help clients reach their goals by focusing on the many other benefits (aside from weight loss) that movement can provide, such as improved mental health, better moods, improved functionality, etc. I think that the fitness industry as a whole puts too much emphasis on weight loss and body-building and not enough on helping beginners ease their way into movement & fitness, so I wanted to start my own business to try and shift the narrative.
Why should our clients choose you?
I am personable and reliable, and I really want to ensure success by working closely with clients to create individualized plans based on clients' goals and objectives. It is my job to meet each person where they are on their fitness journey and make sure that they develop habits that will ensure movement and fitness stays a part of their lives for the long haul!
Can you provide your services online or remotely? If so, please add details.
Yes, I can do remote sessions via Zoom. Once you schedule with me, you'll receive a Zoom link via email. Sessions are 45 minutes, however, our first session will be about an hour. It will consist of 20-30 minutes of discussion followed by an assessment so that we can start to plan out your routine.
What changes have you made to keep your customers safe from Covid-19?
I now offer remote services. For in-person classes, all of my equipment is sanitized before and after each use.
60 Minute Private Gentle Yoga
In this 60-minute session, we'll work together to lengthen your muscles and reduce stiffness, which is also great for relieving tension and reducing the risk of injury. Each week, we'll move through a class sequence that has been tailor-made for you based on your progress and your needs. This session can be booked online or in person.
45 Minute Private Resistance Training
In this 45-minute session, we'll work together to build muscular strength and endurance using special equipment such as resistance bands, kettlebells, and light dumbbells. This session can be booked online or in person.
