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Riverdale
B-FIT Women's Fitness is a health and fitness journey for real women with real bodies, for women of ALL shapes, sizes, age, and fitness levels. Body positive, weight-neutral environment that fosters success through meaningful movement.
Riverdale
Tony Vejseli
I feel like 5 stars isn't enough to truly describe the experience I've had so far. I've been dealing with herniated discs (4 lower back, 2 upper back) and sciatic pain from my nerve being wrapped around one of the discs for the past 4+ years. Most days, my entire lower left side has a dull, aching pain that doesn't go away. I've mostly been "dealing with it" on my own -- meaning I would do the recommended stretches inconsistently while at the same time favoring my back and causing my entire body to shift out of alignment in the process. I started doing private sessions with Rob about a month and a half ago, and my progress has been unbelievable to say the least. I no longer wake up with debilitating back pain, my posture has basically fixed itself, my flexibility is 100x better than it was (for reference, I literally had trouble putting my socks on some mornings -- I had to lay on the bed and contort my body in a way that I could reach my foot to put my socks on. seriously.). Anybody thinking about getting in shape or recovering from some type of injury, I would wholeheartedly recommending giving these guys a call. You'll only slightly regret it DURING the exercises...but you'll feel great after! Coming to IFS might have been the best decision I've made in years.
Riverdale
Sean White
I've been a member for nearly 12 years and can definitely say this is a top notch facility. During this time I've been to a few other local gyms and they just do not compare to Spa 23. The staff is very courteous and accommodating. The food is excellent and the shakes are a refreshing reward for a job well done after pushing yourself on all of the quality machines and equipment available. With the recent renovations to the locker area, you truly feel like your receiving an upscale experience in an excellent facility. Thank you Spa 23, looking forward to many great years to come.
Riverdale
Full Fitness Center w/ Turf Classes, Kickboxing Classes, Boxing Classes, MMA Classes, and Personal Training. Open 24 hours.
Are you ready to take your fitness journey to the next level in Riverdale? Finding the right personal trainer can be the key to unlocking your full potential, whether you're aiming to lose weight, build strength, or enhance your overall health. With a personal fitness trainer by your side, you'll receive the personalized support and expert guidance you need to achieve your fitness goals more efficiently.
Hiring a personal trainer offers a multitude of benefits that go beyond just having someone to guide you through workouts. A certified personal trainer provides tailored fitness plans that cater to your unique needs and goals. Whether you're seeking weight loss, muscle building, or recovery from an injury, a personal trainer can design a program that suits your lifestyle and fitness level.
Many individuals face hurdles in their fitness journey, such as lack of motivation, confusion about effective workouts, or not seeing progress when working out alone. A personal trainer near you can help you break through these barriers. With one-on-one fitness coaching, you'll stay accountable, motivated, and focused, ensuring you make the most of every session.
Every individual is different, and so are their fitness goals. Personal trainers in Riverdale create customized workout plans that align with your objectives, whether it's shedding those extra pounds or preparing for a specific event. By hiring a personal trainer, you'll benefit from a program designed specifically for you, maximizing your results in a shorter timeframe.
Preferences matter when it comes to personal training, and that's why you have the option to choose between male or female personal trainers. Whether you feel more comfortable with a trainer of the same gender or simply have a preference, finding the right fit ensures a supportive and effective training experience.
For those who prefer the convenience of exercising at home, in-home personal training services are a fantastic option. A personal trainer will come to your home, bringing all the necessary equipment and expertise to guide you through workouts in a comfortable and private setting. This flexibility allows you to maintain your fitness routine without the need to travel to a gym.
Personal training doesn't have to break the bank. In Riverdale, you can find affordable personal trainers who offer competitive rates without compromising on quality. Whether you're looking for a private fitness coach or a pt trainer for regular sessions, there are options to fit every budget, making it easier than ever to invest in your health.
When you choose to find a personal trainer through our platform, you can rest assured knowing that each professional is vetted and reviewed by real customers. This ensures that you receive high-quality service from trusted trainers who have proven track records in delivering results.
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Ready to transform your fitness journey? Find a personal trainer in Riverdale today and take the first step towards achieving your health and fitness goals. Whether you're just starting or looking to enhance your current routine, a personal trainer can provide the support and expertise you need to succeed.
4.96/5.00
based on 135 reviews
The average rating for Bark Personal Trainers in Riverdale is 4.96, based on 135 reviews.
