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Peabody
Deep knowledge of muscle mechanics and functional movement. Ability to diagnose muscle skeletal issues such as tennis elbow or golfer's elbow, and other sports related issues, through a movement screening process. Design and implement functional exercise program to increase and enhance physical health. I offer discounts for a 6-month commitment and also for remote training.
Peabody
I believe in being a practitioner of my field! My own fitness/performance journey I take very much pride in and will love to share all the knowledge I have learned over the years from other great coach’s who have influenced my style of training.
Peabody
Miranda Bertolino
My husband and I went to Revive Dance Xchange in search of someone who could choreograph and teach us a first dance routine for our wedding last month. Neither me nor my husband had ever previously danced but despite our being nervous we had SO MUCH FUN during our lessons. Candy was helpful, funny, and made us feel at ease during our time with her. Our routine was perfect for our skill level and our guests loved our performance. I know a few people who have children in classes at Revive and they are big fans Miss Candy and her staff as well. We recommend Revive Dance Xchange for all your dancing needs.
Peabody
Rachel Proulx
This is 100% best gym I have ever been to, and I have been to a lot of gyms in the past. Not only is it always clean, and well kept but staff, namely Richard and Jess, are always pleasent. Richard is always friendly and willing to help anyone with anything. Jess is 100% the best trainer anyone could ask for. She pushes you to do well while understanding if you have limitations, but she also knows how to make every training fun as her attitude is extremely positive. Jess also is one of the best instructors that this gym has, talented bringing her own choreography to her classes but also engaging. Jess is also innovative introducing the gym to Strong by Zumba, which I cannot wait to start. On top of all this gym has a wide variety of classes in a time frame that works well with just about any schedule. I know that I personally brag about my gym to basically anyone I meet. Keep up the fantastic work
Peabody
Danielle Lisa
I would recommend pulse fit to anyone that is looking to push themselves to get in shape physically and mentally. I work a stressful job and would prefer to go home and sleep sometimes but Pete always pushes me to come and I feel so much better. Pete is such an amazing trainer and person. He works with each person to make sure they are working to their maximum potential and individualizes each work out. It is always something new. He pushes me to do stuff I don’t always like to do because I feel I’m not good at and I already notice such an improvement. I couldn’t do this without Pete pushing me and not letting me slack on myself. I always walk out feeling refreshed. I’m someone that is not good with going to the gym and Pete always motivates me and pushes me to get to the gym and do better! He actually cares about each persons we’ll ring and will helps with our diet too.
Peabody
Jess Huckins
Joining iLoveKickboxing Peabody is one of the best decisions I've ever made for my health! I've always had trouble sticking to workout routines at home and found going to the gym to be too unstructured and easy to skip. Scheduling time with myself for iLKB classes is much more straightforward — and fun! The workout is different every time, yet it follows the same format so it's easy to learn. It's challenging, but you can scale and modify if you're injured, tired, or out of shape. The instructors are fantastic and truly care about your success; I've been undergoing a major life change in early 2018 and they've been so supportive and positive. I've noticed a major shift in both my mindset and my physical health since I joined — not only am I overall happier and more confident, but my clothes fit better and I'm noticeably leaner in photos. It's worth every penny!
Peabody
I am an in-home personal trainer. I bring my equipment to my client’s home. For clients that like working out in a gym, I also write programs and do virtual training sessions. I offer virtual group exercise classes as well. Fitness has been my passion since I was fifteen and there’s nothing that brings me more joy than helping someone fall in love with fitness! I’ve been training for three years and recently started my own business.
Embark on your fitness journey with a personal trainer in Peabody, where expert guidance, personalized support, and motivating one-on-one coaching await. Whether your goal is to lose weight, build strength, or maintain your overall health, a certified personal trainer can provide the expertise and motivation needed to achieve your aspirations.
Engaging with a personal fitness trainer offers a multitude of benefits that can transform your workout routine and overall lifestyle. The personalized approach ensures that each session is tailored to your unique needs, making your fitness journey efficient and effective. Here are some compelling reasons to hire a personal trainer:
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Personal trainers in Peabody offer a range of services to suit different lifestyles and preferences:
Working with a personal trainer addresses common barriers to fitness success, such as lack of motivation, confusion about workouts, and difficulty seeing progress. Your personal trainer will provide clarity, structure, and encouragement, making it easier to stay on track and reach your goals.
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Middlesex
With over 15 years of experience in the fitness industry, Matt Quigley is a highly skilled Exercise Physiologist and the founder of Optimal Fitness, a leading health and wellness business dedicated to helping individuals achieve their fitness and weight loss goals. Specializing in weight loss, Matt combines evidence-based exercise science with personalized, holistic strategies to ensure sustainable results and long-term health improvements. Throughout his career, Matt has worked with a diverse range of clients from 18-76. With a passion for empowering others to take control of their health, Matt utilizes a tailored approach that blends functional fitness, strength training, cardiovascular conditioning, and nutrition counseling. As the owner of Optimal Fitness, Matt creates an environment that supports and motivates clients to reach their fullest potential, both physically and mentally. By integrating the latest in exercise physiology with a deep understanding of individual needs, he ensures that every client receives the guidance and support necessary to achieve their unique goals. At Optimal Fitness, the focus is not just on achieving a number on the scale, but on fostering lifelong habits that promote overall well-being, energy, and vitality. Whether you're looking to lose weight, improve your strength, or boost your overall health, Matt and the Optimal Fitness team are here to help you succeed every step of the way.
I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental, goals.
The thing I love most about my job is helping people and knowing I made a huge difference in someones life.
If the client wants a trainer that has the perfect balance of empathy and structure. I have found throughout the years that those two traits combined help the person always achieve what they set out to do.
Focus, commitment, and willpower are the three traits someone needs to have before they can their dream body. Believe it or not, looking that good is not primarily made in the gym. Your mentality outside of the gym needs to change before you can get the mentality inside of the gym.
Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.
We follow all CDC guidelines whether we meet at my gym or at your home. These include:
1. Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.
2. Trainers are required to wash hands before and after each training session and sanitize frequently during each session.
3. All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.
4. Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.
5. Clients must wear masks when entering and leaving the building.
6. During sessions, if a client is retrieving a piece of equipment for use, masks must be on.
7. While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.
