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Fit For You profile image
F

Fit For You

USA

‘19 Certificate of Excellence

Workout, lose weight and feel great! Fit For You Personal Training offers you customized exercise and nutritional guidance programs. I will teach you how to exercise with proper form and core stability and our nutritional advice is available to help you maximize your fitness and weight-loss goals. If you prefer to train with friends, then sign up for one of our joint or group packages. Working out with friends, co-workers or even your bridesmaids is a fun, unique and cost-effective way to get in shape together. Contact us to have fun while getting stronger, increasing your energy and losing those extra pounds!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Initial Consultation: Everyone starts with a FREE, no-obligation consultation. During this consultation we will assess your goals, fitness level, exercise limitations and medical history. At this time, we will answer any of your questions or address any of your concerns and make training recommendations specifically Fit For You.

Available Packages: You can sign up for 10, 25, 50 or more individual, joint or group personal training sessions.

Individual – Package of one-hour, one-on-one personal training sessions Fit For You.
Joint – Discounted package of one-hour, personal training sessions Fit For Two.
Group – Discounted package of one-hour, personal training sessions Fit For Three+.

Working out with friends, co-workers or even your bridesmaids is a fun,
unique and cost-effective way to get in shape together. If you prefer to
train with friends, sign up for our joint or group packages listed above.

Types of Fitness Goals:
– Lose weight and get in the best shape of your life.
– Improve self-esteem and live a healthier lifestyle.
– Build core strength and increase energy.
– Workout to gain a better nights sleep.
– Look amazing for your wedding day.
– Exercise safely during pregnancy & shape up after childbirth.

What’s the secret to getting the body of your dreams?

I will teach you how to exercise with proper form and core stability in the comfort and privacy of your own home or apartment complex’s gym facilities. Nutritional advice is also available to help you maximize your goals. I have been helping people achieve their fitness and weight-loss goals since 2009.

To schedule your FREE, no-obligation consultation contact me at 617-823-4997

What do you love most about your job?

I love changing peoples lives! Seeing results and seeing my clients get stronger, lose weight and have a better quality of life.

What inspired you to start your own business?

I was always athletic growing up. I won the All Ireland swimming championships. After I had my two children I decided to do what I loved most. I decided to back to school and graduated as a Personal Trainer and Nutritional Consultant. As I was studying and completing the Personal Trainer course I lost 45 lbs and got in the best shape of my life. I want to help others with their goals and lead healthy and happy lives.

Why should our clients choose you?

I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where all the professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!

I have been training people for the last nine years and most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury. Most trainers do not have experience with these diverse groups and may actually worsen the injury.

I also have brought many clients through their pregnancies and post pregnancy weight loss.

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