Level Up Fitness and Wellness Center

Went in for a massage with Twyla. Honestly this place is a hidden gem! Great service and personable staff. Give great explanation of the muscles being worked on and get to your tight areas. Went in for soreness in my back and we found it was linked to tension in my piriformis muscle, she gave me some stretches and exercises to work into my routine to relieve pain in the future. More...

Reviewed on Yelp

I started at Level Up about 6 weeks ago, and I am loving my results so far. In all honesty, I didn't know exactly what I was getting myself into; I am typically a cardio-only girl. At Level Up, I have really been pushed and have increased my strength through their small-group personal training classes- using free weights, interval training and yoga. I have been happy with all of the trainers; I was finishing up my recovery from abdominal surgery when I started at the studio, and they were all great about modifying for me when necessary and communicating with each other about my restrictions and progress. Good to know: -they offer one-on-one personal training, small group personal training and massages -they are located towards the end of a long one-way road; look for the blue awning just past the Ever Source property; there is a small lot or some street parking -they really seem to make adjustments according to their clientele; I know they've added more classes at times that clients have requested -they rent out some of their space to a Krav Maga studio- I haven't taken a class, but it looks interesting and the guy who runs it is super nice -the gym is small, not too fancy; right up my alley, but I know some people like all the bells and whistles -Twyla, who owns the studio, is awesome! She has helped me with my fitness and nutrition; she's been my biggest cheerleader! More...

Reviewed on Facebook

I just got my first massage with Twyla and it was honestly the best massage I have ever had. I have scoliosis and some other structural/muscular issues and she not only made me feel better, but was able to explain why, and suggest some areas for me to focus my exercise and stretching on. Her knowledge of the musculoskeletal system was so key to making this so much more than "just a good massage." More...

Reviewed on Facebook

I just received a medical massage from Twyla and I tell you she was top notch, I get regular massages every few months and she was the best! I thought she was a doctor, knew every muscle and joint, I still feel great two days later. She pin pointed my shoulder problem and gave me some arm stretchers to do and its really helping!! thank you very much! See you soon. More...

Reviewed on Facebook

Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!

Reviewed on Facebook

I found Off The Wall on Living Social and I'm so glad I did! Amanda was a pleasure to work with every session and there were measurable results after a month of working with her! There wasn't a day I didn't pour sweat when I was there. The only downside to the whole experience is not being able to afford sessions beyond it being a gift :( Thank you Amanda and Twyla for whipping my tush into shape and for giving me the tools I need to attempt this working out thing on my own! More...

Reviewed on Facebook