Fight with All Your Strength
Multiple locations
Multiple locations
Strength training focused facility and training
Olympic lifting platform
Strength & Conditioning for Fencing, Martial Arts and Combat Sports
Doctor of Physical Therapy - so able to address and manage a wide range of orthopedic injuries and conditions
Focus on Return to Play/Sport for injury rehab
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How do you help your clients achieve their fitness goals?
Individualized programming
Support and accountability
Focus on achievable goals
Highlighting progress and accomplishments
What’s the secret to getting the body of your dreams?
Consistency. One of the clear goals of my approach to training is to help a person achieve a sustainable habit of exercise. Additionally I educate the person so that they can continue on their own and will feel empowered to exercise rather than any sense of fear or inability.
What do you love most about your job?
Watching people achieve their goals and improve. It gives me a tremendous sense of satisfaction.
What inspired you to start your own business?
Initially this was simply an outgrowth of my work as historical fencing coach. I wanted my athletes to perform better and I knew that the athletic training would help with that.
Why should our clients choose you?
They are interested in getting stronger. They want a solid, evidence based approach. They are not interested in any fads or quick fix claims.
Can you provide your services online or remotely? If so, please add details.
I can do remote training by video call with programming in app form. This includes accountability from me.
What changes have you made to keep your customers safe from Covid-19?
We have limited the number of clients training at a time and require masks be worn.
Strength Coaching
Sport specific analysis of needs
Development of a strength training plan, including:
* Plyometrics
* Olympic lifting
* Sport specific exercises
Instruction in the exercises
Progression and development of the plan
Personal Training for Strength
Development of a strength training plan, including:
* Foundational strength exercises
* Assistance exercises tailored to needs
Instruction in the exercises
Progression and development of the plan
Injury Rehabilitation
Return to Play or Sport training
Licensed physical therapist
Injury specific exercise selection
Return to basic strength exercises
Appropriate progression for injury type
