Get Gains Or Get Gone
Marietta, GA
Marietta, GA
(reviews on thumbtak)
- 1 on 1 Training
- Group Training
- Kids Coaching
- Video Training
Message Me so we can schedule a call on your goals!
Hey there. I'm your friendly neighborhood Fitness Coach of #GetGainsOrGetGone LLC, "Coach Bshack" or Brandon Mashack.
Show more
Be the first to leave a review for Get Gains Or Get Gone.
How do you help your clients achieve their fitness goals?
The most important part with helping a client achieve their goals, is to teach them how to live a healthy and fit lifestyle as we reach them! This of course takes place after l learn about my client.
Grocery shopping with my client, & teaching them how to shop and create their own meal plans around their Blood Type & Macronutrients is one of the most important parts. Then training them according to their goals and personal needs allows me to teach them why we do what we do.
What’s the secret to getting the body of your dreams?
Self- Love. Honestly you have to love yourself enough to keep consistent on these goals.
What do you love most about your job?
Getting to help bring the potential out of other people. There is no better feeling.
What inspired you to start your own business?
I realized that i won't be able to coach people the way they NEED under a commercial gym.
Why should our clients choose you?
More than anything, because I care about the actual individual. Secondly, because I educate myself in health and fitness science through research around the world.
Can you provide your services online or remotely? If so, please add details.
Yes we can easily video chat our way to these goals. Also it comes with a discount!
Nutrition & Fitness Coaching/ Personal Training
● After you sign up, we'll schedule a gym tour or video call on your goals
Training Includes:
● Grocery run with Coach to learn how to shop for your goals!
● LEARN a healthy & fit lifestyle for yourself while crushing your weekly goals!
● 1-3 Training Sessions a Week
● Web Browser & Phone App login to profile
● Weekly Custom Workouts put on a scheduler that reminds you to workout
● Log workouts in app to track progress, watch video tutorials to master form, includes detailed notes to describe the workouts
● Weekly Custom Meal Plans put on a scheduler that reminds you to hit meal macros
● Log nutrition in app and track macronutrients, access grocery list, and more
● FULL ACCESS to workouts & meal plans library from the "#GetGainsOrGetGone Club: Full Access to Workout & Nutrition Plans"
● Track progress photos, body measurements, & weight that only you can access
● Access to Community Group Pages & Group Chats
● In App Messaging for support and guidance
● Promo codes to GetGainsOrGetGone.com Apparel
Nutrition Coaching
● After you sign up, we'll schedule a 5-10 min video call to talk on your goals
Online Coaching Includes:
● Video Grocery Shop with Coach!
● LEARN a healthy & fit lifestyle for yourself while crushing your weekly goals!
● Once a week Video Chat checkins to hold you accountable
● Web Browser & Phone App login to profile
● Weekly Custom Workouts put on a scheduler that reminds you to workout
● Log workouts in app to track progress, watch video tutorials to master form, includes detailed notes to describe the workouts
● Weekly Custom Meal Plans put on a scheduler that reminds you to hit meal macros
● Log nutrition in app and track macronutrients, access grocery list, and more
● FULL ACCESS to workouts & meal plans library from the "#GetGainsOrGetGone Club: Full Access to Workout & Nutrition Plans"
● Track progress photos, body measurements, & weight that only you can access
● Access to Community Group Pages & Group Chats
● In App Messaging for support and guidance
● Promo codes to GetGainsOrGetGone.com Apparel
