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Val Mackay

700 Cocoanut Avenue, Sarasota, FL, USA

(23)
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About

Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England.

I know how to reach a goal and take pride in what I do.

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Reviews (23)

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5/5

23 customer reviews

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21 September 2023

Val is the best. I have hypermobility in my joints that have caused me a lot of issues with chronic joint dislocations over the years accompanied by lots of pain and inability to do basic things like walking without having my knee come out of place. I previously saw a physical therapist looking to strengthen those joints, but ended up with someone who didn't listen to me or my needs and would push me until the point of injury. After giving up on that route, I met Val, and he worked with me to create a plan that was safe but effective for my hyper mobility issues. Since starting his program, I have seen a huge difference in my daily comfort. I have not had a single dislocation since beginning his routine. The pain in my joints is virtually non-existent,  I've become stronger and more confident in the gym. My joints click less, and my posture is better. Val is an amazing motivator as well. He builds you up and recognizes your progress. He listens to you and makes you feel so comfortable. He is the most warm, welcoming, and friendly person. He goes above and beyond for his clients and creates an amazing support and friend group between all of them. I am so grateful to him for the way he has changed my life and made me a stronger person. I look forward to being able to do more physical activities that I used to enjoy, like hiking and climbing again in time as I keep improving under Val's guidance. More...

7 April 2023

Val is absolutely the best trainer! He is amazing at teaching and motivating you and our sessions have quickly become a major part of my weekly routine. I’m looking forward to reaching and beating my goals with him. I cannot recommend him highly enough. Thank you Val! More...

7 April 2023

I have been training with Val for a few months now and Val is very professional and has a high level of expertise when it comes to training. I couldn’t be happier with the progress so far. Highly recommend Val! More...

20 February 2023

Val is amazing at what he does, he has made my recovery very productive and informative.

20 February 2023

I believe I was one of Val’s first clients. As a 50 year old woman, there are beautiful things about growing older, it truly is a gift; yet there’s a down side too—when I first met Val, I had gained 15 lbs, on thyroid medication, I was suffering from depression and lack of motivation, I actually didn’t really want a trainer but I needed one. I can not express the sincere gratitude that I have towards Val and how each time we met that he went above and beyond, to help me push through my depression, feel my physical strength again (actually I’ve gained more muscle and strength than I had in my 30’s). Through consistency, excellent coaching, patience, diet and exercise—(and laughter too)—I’m now full of confidence, I stand taller, stronger down to my bones! Val introduced me to different strength training techniques as well as diet tips, which isn’t so much a diet but rather a slight lifestyle change around food that helped balance my hormones, I was able to get off my thyroid medication and I have to brag a bit and say, I look and feel better than some half my age!!! It’s never too late and having worked with other trainers, I’ll say this:—this isn’t just a job to Val, he really truly cares, he gets so excited knowing the end result from day one!! His diverse knowledge of personal training, rehabilitation of injury, military background, compassion, individual precise workouts designed just for you, all make him an indispensable and trusted part of continued healing, growth both physically and mentally. I highly recommend him to anyone ready for a change, with a top coach at your side, guiding you each step of the way!! Just do it!!! I can promise you’ll be a better person for it, not just to look better but to feel a hundred times better, mind, body and soul!!! Always, always a thousand thank you’s to my amazing trainer!! 💪🏼 More...

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22 December 2022

Personal Trainers

Val is great. He not only knows what he is doing but he knows how to make working out not miserable. Val doesn't just want to get you to your goals but is excited to get you pass your goals. I told Val where I wanted to be, how long I had to get there and from day one, he has been pumped to get me there. When I lost 10 lbs in a couple weeks he was more excited than I was. He has stayed that way every step and every session I've had with him. I really can't thank Val enough. More...

30 October 2022

I hired Val to help me with strength training and really teach me the major lifts. He developed a personalized program for me. It is brilliant. I am meeting my goals and setting new ones. Above all, Val is a pleasure to work with. Thank you Val. More...

19 October 2022

I had the best time training with Val. It was my first experience of a personal trainer and any type of weight lifting. My goals were to be more active, healthy, improved my mental health, be able to do a push up, and reduce my BMI so I qualified for fertility treatment on the NHS. We worked hard at all these goals, and I actually became pregnant naturally just as my BMI became the required amount for treatment which was a direct result of my training with Val. I stopped training with Val once I had my son and then Val moved. But I’d absolutely had started again with him if he was still here. He’s so personal and non judgemental. I think as a women sometimes it can feel a little intimidating having a male personal trainer- but I never got that energy from Val and felt comfortable and enjoyed every session. He was the perfect balance of relaxed but yet still pushed me to work harder than I would ever have done on my own and helped me see what I was really capable of. My mental health massively improved whist training with Val, as well as obviously massively improving my fitness and general physical health. He was very knowledgeable with how best to handle my existing injuries, and also whist we trained through my pregnancy. I’d recommend Val to anyone! More...

14 October 2022

Val has been essential in allowing achieving my fitness goals over the past 2 years. He has tailored my plan to my requirements and has really improved my technique through the demonstrations that he has given to me.

He has been able to give useful tips and hints, particularly when I was trying to increase the number of pull ups I can achieve by suggesting other exercises that would help.

Val makes an excellent personal trainer and I am really pleased with the results!
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10 October 2022

I have trained with Val for years, both remote and in-person, and his sessions have always been incredible. He combines great knowledge with a very personable approach for balanced training sessions pitched perfectly to my abilities. Val also has always tailored our sessions to my historical injuries and whilst training with him, I have made gains that I could never have achieved on my own.

I wouldn't hesitate to recommend Val to anyone looking for a personal trainer; not only a very effective trainer but a really nice guy too!
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25 August 2022

Val is a genuine, passionate professional, he made me feel comfortable when I felt out of my comfort zone and took me through my workouts, explaining each exercise and it’s benefits, while pushing me further than I thought I could go. He takes the time to get to know you and truly understand your needs and goals, highly recommend. More...

21 August 2022

Val is a brilliant coach , we spent a few years together and he had me running in tip top shape.
Great to have a coach who understands your circumstances and will accommodate those challenges. Lost a coach when he moved to the states , but mostly a great mate.

He will certainly become a key asset in achieving your goals
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20 August 2022

Val has helped me to achieve my fitness goal with just a few simple techniques. He’s a professional, knowledgeable and approachable trainer. I couldn’t recommend him enough!

18 August 2022

Val is a wonderful trainer. I am not a naturally strong or fitness focussed person, but when training with him I not only felt safe and supported, I also felt a lack of judgement and also ended up enjoying myself! I saw a difference in my abilities under his guidance and even started to look forward to training sessions. Val is super knowledgeable, kind and generous with his time. I would recommend him to anyone :) More...

18 August 2022

Val has been training me for ages! Both in person and remotely. He's always helped me massively in achieving my goals. He's super friendly and approachable so the sessions are fun! But he's also army... so he's tough as nails to help get those extra few reps out of you. Can't recommend him enough! More...

17 August 2022

Val is an incredible coach and I thoroughly enjoyed my time working with him. He now supports me online since he has moved his services to the US. Vals personality and knowledge makes a perfect companion whilst you keep yourself on track for your goals More...

15 August 2022

I'm based in the UK. so most of my PT sessions are remote, but that doesn't stop Val. Even from a distance he shairs his knowledge, encuragement and guidence to drive you towards your goals.

15 August 2022

I'm based in the UK. I asked Val for some help with creating some PT sessions for me to conduct at the gym and he was a great help. I can always ask for further help is required to spice up the programme with new exercises. More...

15 August 2022

I first met Val in 2008 when he applied to join the senior Yeomanry Cavalry Regiment in the UK. He excelled during basic training and immediately after represented his unit on the highly prestigious Cambrian Patrol competition achieving the coveted Bronze Medal, the highest the level Squadron has ever achieved.

In 2012 he qualified as a civilian Personal Trainer and in 2015 he completed the (British) Army Physical Training Instructors course.

Val developed a successful business where he delivered personalised training for rehabilitation and health improvement in addition to assisting other individuals looking to lose weight, build muscle or improve general fitness.

Within the Squadron Val delivered level appropriate training and advice to individuals who were looking to join the Army Reserves, but were struggling with their initial fitness assessments, through to the more elite members of the unit.

Val experience makes him a uniquely qualified and very competent trainer, and I still call on his skills to assist our recruits with their basic fitness levels.

Sergeant M Denman (VR), Regimental Mentoring Support Officer.
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13 August 2022

Val helped me achieve my fitness goals by getting down to my desired weight. He helped through in person and online coaching. I personally lack motivation sometimes, so him motivating me and reminding me of my core drive to reach my goals helped me a lot! Would highly recommend, truly a diamond amongst stones. More...

13 August 2022

Val is an absolutely fantastic trainer with whom sessions have become a core part of my weekly routine. I have trained with Val for several years and, in that time, he's taken me from someone with virtually no experience of training and a hatred of exercise to someone who massively values their physical strength and fitness. Val is friendly, kind, approachable, and adaptive; he carefully works around any barriers or injuries I have and has worked hard to create routines which are custom to me. I couldn't ask for more from a personal trainer. More...

12 August 2022

Having worked with val for many years I can safely say that I’m content with my shape and size!! His knowledge around muscle building, strength and weight loss is so vast that during our time working together I was able to achieve any goal I set.

Aside from the training and nutritional support from me, he was always very good and keeping me motivated and focused on what fitness related goal I had. Val, thank you for everything you have done for me. Im much more confident and my life has been changed for the better.

D
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8 August 2022

Valerii inspired me with my fitness and strength training and has changed my life in so many ways these past 18 or so years through training with him. One of the most complete fitness professionals I have known More...

Q&As

I work with my client to make realistic lifestyle changes, which helps achieve maximum results as this makes the training a lot more sustainable. My main priority is to deliver safe and effective sessions to achieve your goal as quickly as possible. My second objective is to educate you, so that you are able to effectively train on your own if you ever need to.

For me - Knowledge and Experience is the real secret to getting the body of your dreams. Knowing exactly what to do, how to do it and not wasting time and energy on things that don't work.

Empowering my clients to reach their goals and enjoying the journey as well as the outcome.

I enjoy the freedom of being my own boss as well as getting back what I put in.

I have a wetalth of experience and take pride in what I do. It brings me pleasure to take my clients on their fitness journey to success.

Whatever your goal is, I will ensure we will achieve it together, all I need from you is your commitment.

When we first meet for your free consultation, I'm not going to try and hard sell you anything. We will discuss your goal, diet and lifestyle and if we're both happy and you're ready to commit to reaching your goal - great, we will make it happen!

If you need time to think, not a problem, you have to be ready to commit to your goal in order to achieve it.

I'm confident we will work well together, but to give you an extra piece of mind, I'm offering a Money Back Guarantee for the first session.

Yes, I can train through my Personal Training app as well as video sessions. For maximum convenience my home sessions are based around home training equipment I provide.

Introduced online training. Happy to wear a mask during in person sessions. Always use sanitiser.

Services

• Body Transformation
• Health and Fitness Assessment
• Covid Rehabilitation
• PNF Stretching
• Neuromuscular Release
• Nutrition Support
• Online Coaching
• Group Training