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Bear Arms Fitness

Multiple locations

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I'm Kaine a trainer from Stamford, CT. I train locally, online, and coach on nutrition.
I help working professionals regain fitness, shed weight, and improve mental clarity.

Fitness has always been a passion of mine, and it helped me take control of my health, both physically and mentally.

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1 hire on Bark

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By moving slowly and managing expectations anyone can reach their fitness goals.
Fitness is a journey, not a race. Rushing for results is short-sighted and leads to injury.
It's better to slowly progress.

The secret is learning to appreciate the body you have, and be proud of the results you make. Training isn't about a six-pack or having a body like a celebrity, just a result of it.

Helping people achieve their goals is its own reward. If I'm able to help you perform tasks in your daily life with less pain I've done my job correctly.

I've always had an entrepreneurial spirit, and a desire to make my own in this world.

I never stop learning and improving myself. I'm extremely passionate about fitness and helping other people. Every client gets my full attention and expertise.

Part of the service will include remote consoling for nutrition and recovery.

I am fully vaccinated and will wear a mask if asked to.


I provide a thorough training program which we will do together, and also for you to do independently.
I will also monitor your nutrition, and help you learn how to create healthier food habits.
Finally, I will monitor your recovery outside of the gym to ensure optimal growth and results.
These three steps in conjunction with your commitment to the plan will help you achieve your goals.

I will set you up with my training app which will have workouts to follow on your 'off' days. Complete with video guides, reps, sets, warm-up, and a cool-down.