I'm Kaine a trainer from Stamford, CT. I train locally, online, and coach on nutrition.
I help working professionals regain fitness, shed weight, and improve mental clarity.
Fitness has always been a passion of mine, and it helped me take control of my health, both physically and mentally.
I'm here to help keep you motivated, hit PRs (personal records), and accountable.
A bit about what to expect when training with me.
--Fundamentals, you'll learn the basics ins and outs of training.
--Strength, reach strength levels you didn't even know you were capable of.
--Confidence, you're going to wear tank tops more often to show off the guns.
--Intensity, I always gauge my client's energy levels and modify the workout based on that.
--Fun, the sessions are enjoyable and no one's ever accused me of being boring.
--Nutrition, I've worked for a long time in the food industry. I know what to avoid at restaurants, and what to look for.
Reach out and schedule your consultation today!
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