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Woodbridge
We offer Sports Performance training, Personal training, rehab strength training and cross fit style workouts.
Woodbridge
Allie Avery
I can’t even begin to tell you how much PFT means to me, how it has changed me physically and mentally. I joined in November of 2017 (shout out to China Mitchell for that) and my first day I thought I was going to die!! Now I work out Monday - Friday and do doubles almost every morning with a smile on my face. I have tried so many different gyms, workout programs and nothing worked for me…until now. Carl is absolutely amazing, he challenges us every single day and pushes us to our limits. I am stronger now than I have ever been before. He manages to keep us in line while making us die of laughter. Life is just better when you are surrounded by good people and here we are a family #pftfamily. It’s not just a gym, it’s my second home and I’m so blessed to have it!!
Woodbridge
Marty Engelhardt
Sierra Tango Fitness is AMAZING! The most welcoming and supportive group I have even been involved with. The system is efficient, challenging and works for ALL fitness levels, regardless of where you are in your fitness journey. The mantra "Stronger Together" couldn't be more true!! I The trainers are motivating, knowledge and supportive. With lifestyle and nutrition support, along with the ST System, it's a complete package.
Ready to reach your goals with the best fitness professional in Woodbridge? From weight loss in San Joaquin to marathon prep in Lodi, find a local coach who brings the gym to you.
Finding a reliable trainer in Woodbridge shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Woodbridge fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in California is approximately $75 per session. Keep in mind that while rates in Woodbridge are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Woodbridge teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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