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Las Flores
ASTerrace Services> ZeNDe Fitness & Martial Arts> 1. Martial Arts (Character Development, Body Conditioning, Strength, Balance, Coordination, Physical Defense Combat Technique) 2. Fitness Training through Martial Arts Training Format (Body Conditioning, Strength, Balance, Coordination) 3. Self Defense & Awareness Class for Women & Girls. (Preventive Awareness Tip, Physical Defense Technique)
Silvie Pokusa
Zen's incredible knowledge and teaching techniques helped me with the various problems. While living in Rancho Santa Margarita I enjoyed Zen's classes on regular bases. I especially liked the ZeNDe stretch as it improved my blood circulation and eased lower back pain. His awesome stretching program prevents or eases many problems (like shoulder problems) and improves other problems (like neck rotation, posture, hip rotation and knee problem). It provides better sleep and stress release. Since we moved to Utah I could not find a better place to enjoy stretching as well as to prevent, ease or improve variety things I need.
Las Flores
Professional Private and Group Training In Brazilian Jiu Jitsu - Muay Thai Boxing & Personal Training for Men , Women and Children of all walks of life and fitness levels . “If there’s no challenge , there’s no change “ .
Chelsey T.
This gym is incredible. Todd Aimer is the owner and main instructor. The respect shown and given in the studio is unlike any others. The studio is immaculate and has such a good feel. The kids are learning and they're super excited to be there. If you feel your kids need a tune-up or a little education about respect and caring for others this is the best place to send them. I'm so excited my son is a part of it!!!!
Las Flores
My name is Shanna & I am an ISSA Certified Personal Trainer specializing in weight gain & weight loss. My goal is to help you live a healthier & happier lifestyle! I started my fitness journey in high school in which I stopped playing high school sports & began taking spin classes. Fast forward 3 years later, I am a spin instructor for Cyclebar. I began my weightlifting journey about a year and a half ago.
Las Flores
Our passion is Pilates and our commitment is to our dedicated tribe of students. We are a modern boutique Pilates studio located in downtown Dana Point offering private sessions, class memberships and pre/post-natal programs. We offer a balance of classical and contemporary instruction to sculpt, tone and strengthen the body. We focus on keeping our class sizes small (no more than four people) to properly instruct on an individual level.
Las Flores
Hi! My name is Evan, I’m a personal trainer that’s gotten to work with amazing trainers and body builders . They’ve showed me the in and the outs of not only working out, but how to teach others as well! I’m very knowledgeable in diet as well and would love to help you become the best version of yourself
Las Flores
Sue M.
Travis Lewis is a phenomenal trainer at Shredz. Being a middle-aged women and out of shape,Travis was able to develop a program that made me both stronger and leaner and lose the weight I wanted. He is extremely knowledgeable about diet and fitness, and just as important, he is a great listener and a thoughtful communicator. He also has a great sense of empathy for his clients. All the ingredients for a great trainer!
Las Flores
Jason G.
I've been to a handful of classes and I'm hooked. Â The instructors are all helpful, nice, and professional. This is my first go at anything like this and I am really enjoying it. Â It's a great workout and I'm learning some things to protect myself and loved ones while I'm here. Â Everything is clean and organized, I'm looking forward to learning more and meeting a people with common interests. Â If you are on the fence about Krav Maga try this place out I'm sure you'll love it like I do.
Las Flores
Rick And Marianne R.
It was in March of this year that I was suffering from lower back pain..........my insurance allowed me to go to the physical therapist of my choice. Â My wife and I own a salon near LeBauer Physical Therapy and on a whim I told the insurance company that I would go there due to location. Â Very fortunate was I to have gone there. Â Aaron LeBauer and his wife own their practice - his wife does massage therapy and I have not experienced her work - however, Dr. LeBauer did wonders for me, determining that my issue was contracted muscles in my lower back he worked therapy with me for six straight Wednesdays, gave me detailed instructions on exercises and the use of a small ball to work the muscles in my lower back. Â He was knowledgeable and practical in his advice to me. Â A relaxing environment and pleasant people - I will go back should I need therapy in the future - but now it is November and using his recommended exercises I am feeling so much better - thanks.
Las Flores
My wife and I are passionate CrossFit certified trainers. We have an amazing setup in our home and train our boys every weekday early afternoon. We have space for 1 or 2 more participants. We would love to have you join.
Unlock your full potential with a personal fitness trainer who understands your unique needs and goals. Whether you're looking to lose weight, build strength, or simply improve your overall health, hiring a personal trainer can be the game-changer you need. In Las Flores, you have access to a range of certified personal trainers ready to guide you on your fitness journey.
Many people struggle with maintaining motivation, understanding effective workout routines, or seeing desired results on their own. This is where a personal trainer can make all the difference. A personal trainer near you can provide personalized support, expert guidance, and a structured plan tailored specifically to your goals, whether it's weight loss, muscle building, or preparing for a special event.
Personal training offers a level of customization that generic gym workouts simply can't match. Imagine having a private fitness coach who not only designs workouts that fit your lifestyle and preferences but also keeps you accountable and motivated. This one-on-one fitness coaching ensures that every session is productive, safe, and aligned with your personal fitness objectives.
It's easy to feel overwhelmed by the sheer volume of fitness information available. A certified personal trainer can help cut through the noise, providing clarity and direction. Whether you're dealing with past injuries or simply need a more structured approach to your fitness routine, a PT trainer can devise strategies to overcome these barriers and keep you progressing towards your goals.
In Las Flores, you have the option to choose from male or female personal trainers who can cater to your specific preferences and needs. Whether you feel more comfortable training with a male or female trainer, or you have specific requirements like in-home personal training services, you can find a personal trainer who meets your criteria.
Worried about the cost of personal training? There are affordable personal trainers in your area ready to offer competitive rates without compromising on quality. With Bark.com, you can easily receive free quotes from various trainers, compare offerings, and select the best fit for your budget and lifestyle.
Las Flores offers a diverse range of personal trainers with expertise in different fitness disciplines. From traditional gym personal training to innovative approaches like martial arts-based fitness, there's something for everyone. These trainers provide a holistic approach to health and wellness, encompassing not only physical training but also nutritional advice and lifestyle adjustments.
Don't let confusion or lack of motivation hold you back any longer. Find a personal trainer in Las Flores today and take the first step towards a healthier, more vibrant you. With personalized attention and expert guidance, you'll achieve results faster and enjoy the process along the way.
Ready to transform your fitness journey? Bark.com connects you with trusted personal trainers in Las Flores, all reviewed by real customers to ensure quality and reliability. Simply tell us what you need, get free quotes, and hire the best personal trainer for your job. It's that simple!
Choose a personal fitness trainer who resonates with your goals and start experiencing the benefits of personalized training. Whether it's losing weight, building muscle, or improving your overall health, the right trainer can make all the difference. Don't wait—find your personal trainer in Las Flores today and embark on a transformative fitness journey.
