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C

Create Fitness

‘20 Certificate of Excellence

At Create Fitness We offer: -One on one personalized training -Customized nutrition plans based around your goals -Virtual training programs -Functional group training classes -Flexibility and Mobility sessions Our credentials include: -BS in Kinesiology and Rehabilitation Science from the University of Hawaii -MS in Kinesiology and Rehabilitation Science From the University of Hawaii -NSCA Certified Strength and Conditioning Specialist -NSPA Certified Program Design Specialist -CPR/First Aid/AED Certified -Over 10 years experience personal and group training for general population and athletes. My goal is to motivate you to meet your fitness goals. I was a competitive cheerleader for over 15 years and I bring that passion and excitement to each and every session. I love to make a difference in my client's lives! Helping people move and feel better inspires me to help as many people as I can!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

At Create Fitness we provide a personalized experience that is designed to help our members lose weight, get fit, and live pain-free healthy active lives without crash diets or long painful workouts.

Every session is led by a highly certified coach to maximize the time you spend in the gym, we take out all the guesswork!

We provide one on one, small group, and large group training sessions as well as nutritional guidance.

We pride ourselves in meeting each client where they are at and then progressing forward from there. Whether you are just getting started or a veteran gym goer we promise a safe, effective, engaging workout every time you are in the gym.

What’s the secret to getting the body of your dreams?

1. A proven program that is backed by science, not gimmicks and fads.
2. Consistency in the process- you must be willing to show up and do your part.
3. A strong community to support you and help keep you accountable. (OUR COMMUNITY IS UNMATCHED)

What do you love most about your job?

In 2006 I was an athlete at the University of Hawaii.

I was always "the big guy" and athletic but at 6 feet tall and 255lbs I was more than big...I was overweight.

After a severe injury caused me to sit out for most of the season I knew that my best chance at recovery would be to maximize my health and fitness.

Through proper diet and exercise I lost 50lbs and became the fittest, healthiest version of myself possible.

The transformation changed my life and was so impactful that I have now dedicated my life to helping people become the fittest, healthiest versions of themselves as well.

What inspired you to start your own business?

I spent many years working for big box gyms. I worked from a personal trainer all the way up to running one of the biggest, most profitable clubs in the company.

The problem was that the company wasn't in the business of truly helping people.

Day in and day out I would see people who needed help but also couldn't afford to pay thousands of dollars per month to get the help they truly needed.

I decided it was time for me to leave the company so that I could start a business that's sole purpose was to deliver people the fitness results that they wanted and needed.

Why should our clients choose you?

Every member on the Create Fitness staff have a personal fitness journey of their own. We know what it is like to have a big fitness goal and we know the steps it will take to get you to where you want to be.

Create Fitness has been voted the BEST PHYSICAL FITNESS PROGRAM in the Kent and Auburn area for 2019 and 2020.

Our community is tight knit and non-judgmental. Every single person that works with us has a goal that they are trying to achieve. We celebrate successes and support people during tough times. This is the community that you are looking for.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.99/5.00

based on 146 reviews

The average rating for Bark Personal Trainers in Kent is 4.99, based on 146 reviews.

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