F3 FUNctional Fitness LLC
Kirkland
(7)
Kirkland
(7)
We use a detailed assessment to determine where you are, then determine where you are going. We use the latest equipment/technology to guide you to your destination. It is all about creativity, which helps you stay motivated while pursuing your goals! We also offer Group Fitness classes as a more economical option
7 customer reviews
Terri Neves
When I came to F3, I wanted something that would be a fun way to get in shape. I found it! Workouts are designed to be challenging but doable, and I have a blast. Exercises vary a lot so I always feel engaged. Daniel is a great coach with obvious expertise and he is also personable and fun to be around. The prices are reasonable. His approach is geared toward meeting your individual goals. He strikes a great balance between supporting you and pushing you to do more. If I could design the perfect fitness experience, it would be exactly what he's done. 😁👍❤️ More...
Reviewed on Facebook
Dennis Stillman
Personal Trainers
Dan is a terrific coach and trainer. He built MY program around MY goals. He recognizes & incorporates my injury history and checks in through out the session on how I am doing.
He encourages me during our sessions and challenges me to push myself.
Dan is excellent.
More...
Reply from F3 FUNctional Fitness LLC
Thanks for the kind words Dennis. I enjoy working with you and believe you are just getting started on your road to being stronger, more agile, more powerful, better balance and cardiovascular conditioning!
Eric Bane
If you’re looking to break away from the big box gym experience and get results while having fun, give F3 a try.
Reviewed on Facebook
Rutchel Lois
Great energy, great workout, great results and an amazing trainer.
Reviewed on Facebook
Sharon Liu Giordano
I am compelled to let the world know how amazing F3 is and how Dan is the best trainer/coach/fitness guru ever! Dan is creative and thoughtful on how he designs your fitness program to help you meet your desired goal. Sure, it’s not easy and can be tough at times but Dan knows how far you can go with your strength, endurance, and agility. I trust my fitness journey in Dan’s hands, he has me leaving each session stronger, happier, healthier, and with a sense of accomplishment. This is a rewarding investment to make on your life, so what’s stopping you? More...
Reviewed on Facebook
Tay Simmons
I LOVE LOVE LOVE my workouts at F3!! I am training for the Spartan races right now and I don’t know where I would be without Dan. He continually pushes me to be better and it pays off every single workout. We do rope climbs, monkey bars, pipes, spear throws... he has so many cool things to play with - things you won’t find at any other gym. This is Exactly where you need to be if you do any obstacle course races or mud runs. Or just love to challenge yourself. It is my favorite workout every week. More...
Reviewed on Facebook
Olivia Rodgers
I absolutely love working with Dan at F3 Functional Fitness! I have been training with him for a few months now and am noticing a great difference in my performance and athleticism (after plateauing with nearly 2 years of working out regularly). I visit his gym 5 times a week and work on anything from strength and cardio, to specific obstacle course race training. Dan's large amount of knowledge and experience allows for widely varied workouts that can be modified for people of any athletic ability. In May 2019 I introduced both of my parents (who have not previously enjoyed gyms and were fairly sedentary) to Dan at F3, and they were very quickly hooked. He has been able to create workouts that fit their athletic ability, while also catering to mine in the same class time. He also made working out fun for my parents, rather than making them feel like they were simply following a circuit around a room (like they had felt at previous gyms). Dan also genuinely cares for the people who attend his gym. He offers tests for metabolic rate and body composition as well as surveys for lifestyle habits (amount of sleep, food and water consumption, etc.) in order to get a more complete picture of health for each member, to best help them on their fitness journey. Oftentimes a workout at F3 will also involve recording data from the workout (weight used, maximum reps, etc.) that can be stored in an individual's file. This allows members to frequently check in on their own progress, in ways that are not always apparent with a body composition test. I have previously tried different types of gyms (from big-box to class-based circuits) and have not found something like F3 Functional Fitness before. With each visit I find a uniquely challenging workout and supportive camaraderie among Dan and the other members. I would give him 10 out of 5 stars if I could. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Measure data, coach, motivate, and hold accountable for actions
What’s the secret to getting the body of your dreams?
Realizing that it isn’t just fitness or diet. There must be a focus on all 5 pillars of health, otherwise you will never attain the body & mind you dream of. The 5 pillars are : Mindset, Fitness, Nutrition, Sleep, and Stress Management
What do you love most about your job?
When a client transforms from being interested to being obsessed with living the life they have dreamt of. When they genuinely want to learn as much as possible and take ownership of their failure or success
What inspired you to start your own business?
After living a fit and healthy life for 45 years, I knew I needed to reach out and help as many people as possible. I saw how people were allowing a poor diet, sedentary lifestyle, over indulgence of short term pleasures, awful sleep, using negative coping mechanisms to deal with stress, and a non-growth oriented mindset
Why should our clients choose you?
I bring 33+ years of experience and knowledge to the table. I have been through the nutrition & fitness trends/fads and have a great ideology of what works. I bring a fresh prospective to the wellness space. State of the Art technology allows for expedited progress while having FUN enjoying the journey
Can you provide your services online or remotely? If so, please add details.
I offer virtual or online coaching via Zoom or FaceTime. I also use an App to deliver information and workouts
What changes have you made to keep your customers safe from Covid-19?
We follow all of the current guidelines for safety
Private Fitness Training
Group Fitness Classes
Functional exercises performed individually or as a group.
Creativity, Challenging, and FUN atmosphere
