9Round Kickbox Fitness Lake Ridge

It’s a great workout and they have great trainers in there motivating you during the workout. I’ve been going for a few weeks and already seeing results. Shoutout to Joe, Hakim and JR for the extra pad work and teaching combos. More...

Reviewed on Facebook

9Round in lake ridge is everything!!! I love all the trainers, Big shoutout to Joe his energy level is inhumane lol and he really makes you break a sweat... best workout you’ll do trust me

Reviewed on Facebook

I came in today because I had won a raffle over a year ago from a networking event and never used it. The trainer in there was very nice and said "absolutely we will still honor it". He said let's work out right now so I said Ok, lol. 30 minutes later I left there feeling like a champ! So much better than going to a gym. When my free sessions are over I'm kissing the gym goodbye and joining here. It's very personal and quite motivating. I truly loved it!! More...

Reviewed on Facebook

I can’t say enough good things. I didn’t think i could do this, being 62! Not only can i do it but I’m better at it. I’ve never done a work out like this and it’s helped me so much!

Reviewed on Facebook

Absolutely the best fitness experience my fiancé and I have EVER HAD! We spend an hour- hour and a half at the gym and don’t sweat half as much as the 30 minutes we spend here! The staff is beyond helpful and kind as can be! It must come from the owner who is amazing!!!! Can’t wait to share some progress picture soon! We are #SweatingForTheWedding with 9 rounds!!!! More...

Reviewed on Facebook

I feel off the wagon, but got back on! This is the best gym! Always positive, and they never fat shame me! So glad to be back!

Reviewed on Google Maps

I went looking for a gym when my doctor recommended I work out as part of my post care. I knew traditional gyms didn't work partly because I have no idea what I'm doing. I had taken a cardio kickboxing class years ago that I really liked so decided I wanted something similar to that. I began my research.Before stepping foot into this location, I was speaking with their online customer service to get an idea of pricing, discuss my concerns and what I really wanted out of a gym. In the end, they said to go in to speak with the staff and see the gym. I met with one of the trainers. He gave information about pricing and a general idea of how it worked. I can say that if you think about everything that is included in their year membership (personal trainer anytime of the day, gear, a heart rate monitor, unlimited classes, and nutrition plan) you would be paying a whole lot more. Also I like how there is never more than 10-15 people at their busiest times.I tend to find gyms intimidating but this one not so much. I was shy my first few times but quickly got over it. Every trainer I met was great and awesome. I learned so much in the little time I've been there. I even use some of their workouts on the days I can't go in. The atmosphere is very supportive and friendly. This is the perfect gym for the price, atmosphere and location. More...

Reviewed on Google Maps

Such a great place to workout! The staff always nice!

Reviewed on Google Maps

I have always hated the gym , but I love this place! The trainers are awesome and so are the people who come here. I've only been at it a month an I have quickly seen changes in my body, I really enjoy that I've never done the same workout twice, always a surprise .

Reviewed on Google Maps

I love my 9Round!! The trainers are great! There is a different workout each day. They work around my injury. Very friendly environment.

Reviewed on Google Maps

I have always hated the gym , but I love this place! The trainers are awesome and so are the people who come here. I've only been at it a month an I have quickly seen changes in my body, I really enjoy that I've never done the same workout twice, always a suprise .

Reviewed on Google Maps

Best workout ever!!! Been a member for 7 months at the lake ridge site and they never disappoint... I hate cardio (running)and this a fun way to do it. All trainers will push u especially Alex lol More...

Reviewed on Yelp

9 Rounds is a great place. The instructors are very motivating and encourage you to do your best and go beyond your comfort zone. I have been going for a year, and next to Kazaxe in Springfield I consider this place my second fitness home. More...

Reviewed on Google Maps

I'm hooked. Not only is this workout amazing, but the trainers are TOP NOTCH. I was nervous going into this new gym to start but easily felt comfortable and like I was part of the 9Round Family. The fast-paced workout keeps me engaged and provides opportunities for me to push myself. The workouts change daily which keeps me motivated to try new things. I highly recommend checking out 9Round Lake Ridge to see for yourself how empowering and motivating this workout can be! More...

Reviewed on Facebook

This place is awesome. The trainers are great. It's not your typical gym which is even better. I love how it's small. You're able to get one on one time with a trainer to perfect your form and to keep from injuring yourself.

Reviewed on Yelp

I went looking for a gym when my doctor recommended I work out as part of my post care. I knew traditional gyms didn't work partly because I have no idea what I'm doing. I had taken a cardio kickboxing class years ago that I really liked so decided I wanted something similar to that. I began my research.

Before stepping foot into this location, I was speaking with their online customer service to get an idea of pricing, discuss my concerns and what I really wanted out of a gym. In the end, they said to go in to speak with the staff and see the gym. I met with one of the trainers. He gave information about pricing and a general idea of how it worked. I can say that if you think about everything that is included in their year membership (personal trainer anytime of the day, gear, a heart rate monitor, unlimited classes, and nutrition plan) you would be paying a whole lot more. Also I like how there is never more than 10-15 people at their busiest times.

I tend to find gyms intimidating but this one not so much. I was shy my first few times but quickly got over it. Every trainer I met was great and awesome. I learned so much in the little time I've been there. I even use some of their workouts on the days I can't go in. The atmosphere is very supportive and friendly. This is the perfect gym for the price, atmosphere and location. More...

Reviewed on Google Maps

9Round Lake Ridge was my second 9Round gym (after moving from Falls Church) and will always have a special place in my heart.  Even though I currently have a membership at a sister location in Arlington (Penrose Square) a few blocks from work, I am excited that I am purchasing a home in Woodbridge which means I can return to this gym.   I'm so hooked I plan to have a membership at both!9Round is a cardio/circuit kickboxing gym that consists of 9 stations where you do a 3 minute workout (predetermined, but different everyday) followed by a 30 second transition exercise in between rounds resulting in a 30 minute total body workout.  Trainers are there to demonstrate or modify your exercise.  Of course they are also there to motivate you, but it's your workout after all, so go at your own pace.   It's also very convenient, there are no class times which means you can start your 9rounds anytime during open hours.I finally found the workout that works for me and I love spreading the word about it to others.  First workout is free if you'd like to give it a try. More...

Reviewed on Yelp

Great gym with friendly staff who help you stay motivated.

Reviewed on Google Maps

Love this place!  High energy fast paced before you can hate working out you're done. 30 minute sessions, we all have time for that.  All the trainers are great and always take extra time and a personal interest. Typical gyms bore me, maybe because I don't have enough knowledge to know what to do or the motivation to push myself, but this gym is my answer to a rigorous work out where I still burn an easy 500 calories. First session is free I'd recommend trying it, but then my gym would become crowded More...

Reviewed on Yelp

Absolutely love this place. Came in for my first free try out and I fell in love with it. you don't feel you were there for 30 minutes, you sweat so much and you have a personal trainer correcting you and encouraging you do to the best! The place is super clean, you don't feel harassed to buy anything, which is a relief after so many gyms, and you can do your rounds as much as you can. More...

Reviewed on Yelp

One of the best workouts I have ever done. They have amazing trainers and a really up beat environment, although it could be very intimidating on the kick boxing aspect they encourage you to keep going until you are done with your 30 minute workout. I'm definitely signing up...

Reviewed on Yelp

I came, I saw, I HIT, and it felt SO GOOD! EVERYONE is super friendly! The owner Lenora greeted me when i came in the door. Tiger the personal trainer was motivating, and The Great was truly inspiring! Welcoming and clean open space.  I completed all 9 Rounds because we are ALL pushing! Nobody said it would be easy, but it will be worth it! The montly deal I feel is fair, because the personal attention and encouragement is GREAT! In and out! Take your free workout and im sure you will join! More...

Reviewed on Yelp

Really enjoyed my free trial. It was intense but fun. The trainers are awesome! I'm definitely going to sign up!!

Reviewed on Yelp

The 30 minute workout! I really like that there's no schedule which makes it fit my schedule. It's a total workout in which I've stated seeing results in the three weeks I've been going. I like this setting so much, I cancelled my gym membership. The team is so motivating and encouraging, they're not on their phones and they cater to your level of fitness. I encourage everyone to give it a try. I'm glad I did! More...

Reviewed on Yelp