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Moya Fitness and Performance profile image
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Moya Fitness and Performance

Galveston, Harris County

Moya Fitness and Performance is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive.

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How do you help your clients achieve their fitness goals?

Moya Fitness and Performance provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling and exceptional exercise programs.

What’s the secret to getting the body of your dreams?

Getting the body of your dreams starts with a personalized nutrition diet that fits your specific needs. Moya Fitness and Performance offers you two different nutrition programs to deliver the best results. Our nutrition program in sequence with our top notch fitness workouts, you'll surely reach your goals and beyond.

What do you love most about your job?

I love helping people! I love the interaction, the results, the conversation, the friendship and all that comes with it. It's priceless to see one go from "nothing" to doing more than what they asked from themselves.

What inspired you to start your own business?

This is a very long story here haha! Shorter version is because I want to give my kids something to be proud of. I owe it to them to be able to pass something off to them, and we can start a new family business that will last. My twins are my drive!

Why should our clients choose you?

I am very professional, and my attention to detail is second to none. Here at Moya Fitness and Performance we all have fun and use everyday functional movements; so that he or she is far more likely to exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. Our program provides all of the elements necessary for participants to achieve their fitness goals.

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

2-3 days a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

I need someone certified with Diastasis Recti or postpartum recovery/pelvic floor issues.

What is your gender?

Male

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

Whatever you want.

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am needing to work with someone to get over the hump. This will be only nessessry until I can do it on my own I would say 3-6 months.

What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Gym, Home, Office, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Due to lower back vertebrae fusion and both below and above dusk degeneration, no high impact exercises allowed. Also arthritis in both knees.

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