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Cedar Park
1UP Sports is a goal – oriented sports performance training facility where we help athletes of all ages take their game to the next level as well as train adults (privates and group classes) through visual, physical and mental training that has proven results with our Ignite 360 training methodology. We offer small group training (2-4) for both athletes and adults which allows you to train more often while keeping costs down!
dkmom
Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year!
Cedar Park
Health and Soul Fitness exists to create community through fitness, nutrition, and soul care. We offer personal training, small group training, boot camps, yoga and health, nutrition and wellness coaching,
Tom H
Pam is one of the best personal trainers I have ever worked with. I could not recommend Pam more highly. Pam always tailored workouts to match my strength and fitness goals, and she varied our personal training sessions to keep them interesting and challenging. In addition to being one of the nicest people you could hope to meet, Pam is also incredibly knowledgable and up-to-date on the latest research. I couldn't wish for a better personal trainer than Pam. Highly recommended!
Cedar Park
I have a fitness bootcamp in Lago Vista Texas thats 45 minutes of hiit. I am very confident in what I do and changing and transforming bodies utilizing my nutrition and carb cycling list, as well as workouts that are state of the art. I design my programs, and you will always get something different. You will also not reach a plateau. I will also modify exercises if need be demonstrating correct form to prevent any injury.
Chris Brown
Micah has been awesome to me. The overall vibe is great and I have nothing but good experiences. I definitely recommend my temple fitness to my friends and family. The outside atmosphere is a good way to get some fresh air and clear your head . And it is located in lago vista at sun set park.
I work out two days a week and I have been there for almost a year. The people who show up are friends now and we all have fun working out together. Thank you Micah I can’t say enough good things about your program and I am thankful for my temple fitness.
Cedar Park
h.c. dang
I've spent about a month working with Jake Behan at Innovative Health and Fitness, and I can say that it has been one of the best investments I have made in my life. I'm slowly getting stronger, improving my flexibility, and losing excess body fat. These results have slowly helped me to become a better endurance athlete, and it is all because of working with Jake. These results would not have come if I were doing this on my own.Each session so far has been different and extremely challenging. If you are doing a new exercise, he'll demonstrate how to do it correctly, and then when it is your turn he'll observe and comment while you are performing it. Jake is a highly motivated, dedicated individual who has a passion for fitness and is fit himself. It shows that he practices what he preaches (leading by example). His knowledge of strength training, anatomy, and postural imbalances are top notch. Jake is also very friendly, approachable, and humble. So if you are serious about getting into shape and being healthy, I highly recommend investing in yourself and hiring Jake Behan. You won't regret it.
Cedar Park
Te Rri
This review is long overdue. I came into the clinic back in February bc I wanted to do something nice for myself. For 38 years I have never really used anything on my face other than your typical moisturizer. I had sun damage, and my face had these spots and pigmentation as a result of years of neglect. I was searching around and stumbled on Austin MD and saw a before and after of someone who had her treatment done. Well, pictures are worth a thousand words and I was sold. I made an appointment and that's when I met Jeannine. She assessed my face and gave my suggestions on what I needed, never pushing anything on me. I remember telling her whatever you did on that beautiful gal please help me fix my face. From there, we worked on a treatment to help me get the results that I wanted and she also shared why it's important to use the right products. Let me tell you, if you're like me who kept pushing it off and thinking oh its just genetics or what difference does it make as long as I moisturize I'm telling you you're going to wake up one day and freak out bc you've aged so much and have not taken proper care of your skin bc that's what I did. I'm so thankful for Jeannine. If you love yourself, do yourself a favor and come in and have a consultation. Oh, and you'll be able to see the before and after of your face and how much sun damage you have and how your face has improved through the treatment. I promise you won't regret it. Ask her to show you my before and after!
Cedar Park
Evan Schutza
I've been to sweat nearly 10 times and each time it's been a great experience. True to the name I get a good sweat every time. Brandon and Jessica focus on functional training which has improved my form and overall strength over time. Other gyms I've been to ceased to be effective after the 2nd or 3rd workout, but at Sweat I've been sore each time because I've never had to do the same workout twice. Highly recommend.
Cedar Park
Bryan Goldstein
I have worked out in lots of places, been to many gyms, and participated in many types of physical activity. I became interested in CrossFit while going to a martial arts school. Noticing that CFCP was the closest to my house, I decided to try it. I immediately loved it. Sure, you get to work out, push yourself, and do things you never thought possible. Sure, you get coaching on your diet as well as skill sessions one on one with coaches. You really get the whole experience of having people genuinely interested in your health. The best thing that you get out of CFCP is the feeling of community of like minded people that are enthusiastic and all pulling for you! I have never seen people be so invested in each other's fitness/health before. Sure, it's easy to interpret as being "pushed" to work hard, but that's only if you are a weak minded individual that does not understand when people are trying to help you. There have been times when I have been injured, sore, strained, and the coaches are ALWAYS driving home the fact that we are the CEO's of our own bodies and only WE can decide how hard to push. Some days they just send me over to the physical therapy side and tell me stretch out. No one is pushed past where they want to be pushed. The challenges are amazing. If you ever want to see people reach fantastic goals, come and check it out.
Cedar Park
Ron Leadbeater
Jeff is an amazing trainer. He took me on after my accident and taught me how to walk again. Taught me the world of fitness. Taught me how to eat clean. He is in my view the best trainer in Texas. I am sure that the 2.5 yrs I spent with him training and teaching me will give me what we all want, a improved quality of life. If you ever have the opportunity to train with him do it!
Cedar Park
Susan Laird
We love this place so much more than the gym we were members of before. Knowing that we have paid for the class (motivation), wonderfully friendly staff and coaches, good class times, all make it easy to go and look forward to going. Husband has lost more weight doing a few months of these classes than a year at our old gym.
Contact me: Please shoot me a DM on instagram at @burcham_performance My name is Coach Alec and I train athletes at 1Up Sport in Cedar Park, TX! Diverse Training Options: We offer a wide variety of training options to cater to the diverse needs and preferences of our members. Whether you prefer group classes to find motivation and camaraderie, semi-private sessions for personalized attention, or private sessions for focused one-on-one training, we have the perfect format for you. Our programs are designed to accommodate individuals of all ages and fitness levels. Expert and Certified Trainers: Our team of trainers consists of experienced and certified professionals who are passionate about helping individuals reach their fitness goals. They possess the knowledge and expertise to design personalized training programs tailored to your specific needs and aspirations. Our trainers stay updated on the latest fitness trends and techniques to ensure you receive the best guidance and support. Holistic Approach to Fitness: We believe in taking a holistic approach to fitness that goes beyond just physical exercise. Our programs encompass various aspects such as strength training, cardiovascular conditioning, flexibility, mobility, nutrition guidance, and stress management. We aim to enhance your overall well-being, promote longevity, and help you achieve a healthy and balanced lifestyle. State-of-the-Art Facility: Our facility is equipped with state-of-the-art fitness equipment and amenities to create an optimal training environment. From functional training areas to dedicated strength and cardio zones, we have the tools and resources to support your fitness journey. Our modern and clean facility provides a comfortable and motivating atmosphere for you to achieve your goals. Inclusive Environment: At 1 Up Sport, we welcome individuals of all ages, fitness levels, and goals. Whether you're just starting your fitness journey, looking to lose weight, build strength, improve flexibility, or simply maintain a healthy lifestyle, our programs can be customized to suit your individual needs. We foster an inclusive and supportive community where everyone feels comfortable and motivated to achieve their personal best. Community Support: Training at 1 Up Sport means becoming part of a supportive community. Our members share a common goal of improving their fitness and overall well-being. You'll have the opportunity to connect with like-minded individuals, share experiences, and find encouragement along the way. The sense of community adds an extra layer of motivation and accountability to your fitness journey. At 1 Up Sport, we are committed to helping individuals of all demographics achieve their fitness goals in a welcoming and supportive environment. With our diverse training options, expert trainers, holistic approach, state-of-the-art facility, inclusivity, and community support, we believe that we offer a unique fitness experience that can help you unlock your full potential and live a healthier, happier life. Join us at 1 Up Sport and experience the difference in fitness training. Get ready to transform your body, improve your overall well-being, and embrace a lifestyle of health and vitality.
I help my clients achieve their fitness goals by offering personalized training programs tailored to their specific needs and objectives. I provide guidance, support, and motivation throughout the journey, ensuring proper form, technique, and progression. Additionally, I educate my clients on nutrition and lifestyle habits to enhance their overall wellness and maximize results.
The secret to achieving the body of your dreams lies in a combination of consistent exercise, balanced nutrition, and a positive mindset. Regular physical activity, including a mix of cardiovascular exercises and strength training, helps to build lean muscle and burn fat. Pairing this with a well-rounded diet that focuses on whole, nutrient-dense foods while allowing for moderation and occasional treats is key. Lastly, maintaining a positive mindset, setting realistic goals, and celebrating progress along the way contribute to long-term success and a sustainable lifestyle.
What I love most about my job as a personal trainer and coach is witnessing the positive impact I can have on people's lives. Seeing my clients transform their health, achieve their fitness goals, and gain confidence is incredibly rewarding. It's fulfilling to be a part of their journey, providing support, motivation, and guidance along the way, and knowing that I'm making a difference in their overall well-being.
You should choose me because I bring a unique combination of experience, expertise, and a client-centered approach. I prioritize understanding your specific needs, goals, and challenges, and I tailor my services accordingly to ensure a personalized and effective approach. My passion for what I do drives me to go above and beyond for my clients
Yes, absolutely! I provide comprehensive remote training plans tailored to your specific goals and circumstances. Through virtual communication channels, I will conduct an initial assessment to understand your fitness level, discuss your objectives, and gather any relevant information. Based on that, I will design a customized training program that includes exercise routines, instructional videos, and guidance on proper form and technique. Regular check-ins and adjustments will ensure your progress is tracked and your plan is optimized for continued success, all while providing remote support and motivation along the way.
4.85/5.00
based on 210 reviews
The average rating for Bark Personal Trainers in Cedar Park is 4.85, based on 210 reviews.
