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Pam Moorhead - Health and Soul Fitness profile image

Pam Moorhead - Health and Soul Fitness


Health and Soul Fitness exists to create community through fitness, nutrition, and soul care. We offer personal training, small group training, boot camps, and health, nutrition and wellness coaching,

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How do you help your clients achieve their fitness goals?

I work with them on a plan that fits with their body type and their lifestyle. I believe that we can reach our goals with focus and a plan. My style is encouraging and empowering.

What’s the secret to getting the body of your dreams?

If your goals are realistic, you can reach them. You need to realize that you are capable of more then you think, and then set your plan to achieve your goals.

What do you love most about your job?

It's so rewarding to help people make healthy, lifelong choices that will enhance their quality and quantity of life. We all feel better when we exercise and eat healthy, so I get to be around happy, uplifting people.

What inspired you to start your own business?

I wanted to be able to focus on my clients and not have to be selling or training according to someone else's rules. Health and fitness has been a lifelong passion of mine. Being able to do what I love for a business just made sense.

Why should our clients choose you?

I have my degree in Exercise Science and my master's degree in Health Education, and I have been in the field for over 30 years. I have both knowledge and experience that I apply when working with my clients. I expect clients to work hard and do their best, but I will never yell or shame anyone. Our sessions can be fun and sweaty at the same time:-).

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