1UP Sports Performance
2000 Windy Terrace, Cedar Park, TX
(31)
2000 Windy Terrace, Cedar Park, TX
(31)
1UP Sports is a goal – oriented sports performance training facility where we help athletes of all ages take their game to the next level as well as train adults (privates and group classes) through visual, physical and mental training that has proven results with our Ignite 360 training methodology.
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31 customer reviews
Carlton Inniss
Perfect facility for training and development. The trainers are knowledgeable and great instructors and motivators. I’m happy we found 1Up
Reviewed on Google Maps
Carlton Inniss
It’s a great facility for my son to learn the game of football. The trainers are awesome. The equipment and tools are diverse. The perfect spot for training and honing your athletic skills. More...
Reviewed on Facebook
Jim Smit
I registered my son for the 1 Up summer Middle School Football program and was impressed. The program lasted four days and each day had a thematic purpose intended to prepare the kids for football at the next level. The passion and pedigree of the coaches were evident each day. Coach Tim and Cooper are teaching life-skills through the lenses of football to these kids. All the coaches involved possessed the unique communication blend of balancing accountability and encouragement. These are the kind of coaches I want influencing my kids. Well worth the investment. More...
Reviewed on Google Maps
Chris Dotson
My son Jacob has done a few football camps with 1UP and has loved them, especially the one he is in right now getting ready for 7th grade football. The coaches are amazing and passionate. They teach the boys not just about football, but how to be a better player, teammate and person. I like how they hold the boys accountable, teach them to be safe, but also push them to be their best and to do it with respect. We will continue to use 1UP throughout the season to keep improving each week. Thank you for doing everything you do, and for the way you do it. You are helping to make my son a better person, and doing so using football as a tool to do it. More...
Reviewed on Facebook
Lori Sweeney
Coach Dowrey is amazing. Just the right blend of encouragement and correction. Rickey has learned several techniques and enjoys the sessions immensely.
Reviewed on Facebook
Craig Foster
1up is our choice for a number of reasons. In today’s competitive high school sports environment, you need to train outside of school to excel given the UIL limits the number of hours at school and given the majority of the athletes do as well. My sons play football. 1up provides great football instruction, both physically and mentally. Tim Prukop, 1up’s owner, is from a football family that understands current and past coaching philosophies and techniques (father, USC QB; son, Oregon / Toronto QB; son, Colorado School of Mines CB). Additionally, speed instruction is great. Speed training is different from track speed training. Over 80% of plays in football are within 20 yards of the line of scrimmage, so players must be able to utilize their speed and quickness within small areas. That’s what 1up’s speed training accomplishes. Lastly, the facility and locations are conveniently located. Tell 1up your goals and they’re help you get there! More...
Reviewed on Google Maps
Kelly McMahan
We have loved 1Up! My son Kaden is doing the speed/agility training. I like that it’s different every time he goes and they give him feedback the entire time. Very friendly environment:)
Reviewed on Facebook
Scott A. Hejna
Stopped in for the 1st time this AM & was amazed by the facility design, Training staff Tayler Thatcher & the overall feel of the facility! #welldone
Reviewed on Facebook
A Mestemaker
1Up is top notch! My son is 11 and has been attending for more than a year. He LOVES this place! Targeted techniques to improve his speed and agility. Great owners. Great trainers. Trainings are targeted to skill level and needs of kids. If you want your athlete (elementary, middle, or high school) to soar, these coaches and trainers can make it happen. Phenomenal! More...
Reviewed on Google Maps
Katie Hayhurst
Love this gym! Trainers and owners are amazing! Caring and personal attention with excellent results! Helped our middle school athlete improve in so many ways. .. speed, agility, strength - but also character things like work ethic and perseverance. We highly recommend 1Up Sports! More...
Reviewed on Google Maps
A Google User
Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year! More...
Reviewed on Google Maps
Stephanie HUebel
We love 1up sports. My 7 year old is improving his footwork, speed, and catching alot since he started training at 1up. We love coach Tyler and Taylor that coach his sessions. Plan to continue here for a long time. I recommend twice a week at least. Highly recommend 1up. More...
Reviewed on Google Maps
Rosalie Krondak
Good training for all ages. My 10 year old likes the training he is receiving and we like how the coaches and staff treat their clients. All the staff is very friendly and personable. Coming from So Cal we are glad we found a sports performance place to replace the training center we were going to there. More...
Reviewed on Facebook
Michelle Stanford
Another great night of Speed and Agility training w/ Tayler! Our Sons favorite night of the week!!! We love it!
Reviewed on Facebook
Kirsten Helm Hanna
Phenomenal training! The coaches truly care about the athletes and want to make them better. Our son attended the most recent camp with Dakota and it was awesome!!
Reviewed on Facebook
Justine Childs Friedman
The coaches were great: upbeat, fun and patient. The kids had a great time.
Reviewed on Facebook
Stephanie HUebel
We love 1up sports. My 7 year old is improving his footwork, speed, and catching alot since he started training at 1up. We love coach Tyler and Taylor that coach his sessions. Plan to continue here for a long time. I recommend twice a week at least. Highly recommend 1up. More...
Reviewed on Google Maps
John Putman
We love the Prukop's, as well as everyone else at 1UP Sports Performance! My son has attended multiple camps and speed training sessions and each of the coaches that he has worked with have been excellent!
Reviewed on Facebook
dkmom
Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year! More...
Reviewed on Google Maps
dkmom
Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year! More...
Reviewed on Google Maps
Kerry Arp
The coaches focused not only in technique but also life lessons and teamwork. I was impressed how they talked to the boys on being polite, being respectful and being a team player.
Reviewed on Facebook
Katie Hayhurst
Love this gym! Trainers and owners are amazing! Caring and personal attention with excellent results! Helped our middle school athlete improve in so many ways. .. speed, agility, strength - but also character things like work ethic and perseverance. We highly recommend 1Up Sports! More...
Reviewed on Google Maps
A Mestemaker
1Up is top notch! My son is 11 and has been attending for more than a year. He LOVES this place! Targeted techniques to improve his speed and agility. Great owners. Great trainers. Trainings are targeted to skill level and needs of kids. If you want your athlete (elementary, middle, or high school) to soar, these coaches and trainers can make it happen. Phenomenal! More...
Reviewed on Google Maps
Matthew Capo
I'd recommend this gym over any other without a doubt. And the trainers make it that much better, pushing you toward your goals and giving you all the knowledge you need to get your health/body back on track. If your New Years resolution is to get back in shape, definitely check them out!! More...
Reviewed on Facebook
Amy Johnson Beauchamp
Amazing place that offers awesome workouts and specialized training!! I'm so glad we found the Prukops &1Up, they're a wonderful family in addition to running an outstanding gym!
Reviewed on Facebook
Angela Woods Mestemaker
Great coaches. Superior workouts. Great family ownership.
Reviewed on Facebook
Shannon Fiske
My 12 year old son has been going on a weekly basis for 8 months now and absolutely loves it! Great coaches and great staff. This is the place you need to go to if your children want to be better at sports. My son plays football, baseball, and soccer. His performance in all three of these sports has increased substantially, as well as his overall fitness level. They also have adult classes. I highly recommend this place! More...
Reviewed on Google Maps
Shannon Fiske
My 12 year old son has been going on a weekly basis for 8 months now and absolutely loves it! Great coaches and great staff. This is the place you need to go to if your children want to be better at sports. My son plays football, baseball, and soccer. His performance in all three of these sports has increased substantially, as well as his overall fitness level. They also have adult classes. I highly recommend this place! More...
Reviewed on Google Maps
Robert Domin
A great place to improve yourself no matter what the age, they have already made a difference in my life and also helping my son become a better athlete!
Reviewed on Facebook
Ben Sheppard
Love these guys. Great ownership, focused on my needs with a great staff. Ben Sheppard
Reviewed on Facebook
John Boyle
Great trainers, owners, facility and class schedule. For adults of all ages and skill level. Awesome classes for student athletes of all ages. Super fun. Super results. #BOOM!
Reviewed on Facebook
Types of Training Offered
We offer Privates, Semi-Privates or Small Groups (2-4) and Classes that are affordable for all different budgets!
