Alec Burcham
2000 Windy Terrace, Cedar Park, TX
(2)
2000 Windy Terrace, Cedar Park, TX
(2)
Contact me: Please shoot me a DM on instagram at @burcham_performance
My name is Coach Alec and I train athletes at 1Up Sport in Cedar Park, TX!
Diverse Training Options: We offer a wide variety of training options to cater to the diverse needs and preferences of our members.
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2 customer reviews
Schanette Osborne
Coach Akec is an excellent coaching skills. He always organizes an exercise regimen the works to improve my son on the soccer field. Since attending Coach Alec athletic coaching classes my son’s stamina and striking have greatly improved. I highly recommend Coach Alec at Up1 Sports Performance. More...
Brandon Karnes
Alec was amazing. I have been working with him since the summer of 2022 and he is a reason that led to my success as a rugby player. Training with Alec leading into the MLR draft helped me a lot with my physical shape to perform my best. With his training I believe I stood out in the combine and was blessed enough to be drafted in the 2022 MLR draft. Leading into the MLR preseason my training with Alec paid off as I was still able to compete at the professional level. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by offering personalized training programs tailored to their specific needs and objectives. I provide guidance, support, and motivation throughout the journey, ensuring proper form, technique, and progression. Additionally, I educate my clients on nutrition and lifestyle habits to enhance their overall wellness and maximize results.
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams lies in a combination of consistent exercise, balanced nutrition, and a positive mindset. Regular physical activity, including a mix of cardiovascular exercises and strength training, helps to build lean muscle and burn fat. Pairing this with a well-rounded diet that focuses on whole, nutrient-dense foods while allowing for moderation and occasional treats is key. Lastly, maintaining a positive mindset, setting realistic goals, and celebrating progress along the way contribute to long-term success and a sustainable lifestyle.
What do you love most about your job?
What I love most about my job as a personal trainer and coach is witnessing the positive impact I can have on people's lives. Seeing my clients transform their health, achieve their fitness goals, and gain confidence is incredibly rewarding. It's fulfilling to be a part of their journey, providing support, motivation, and guidance along the way, and knowing that I'm making a difference in their overall well-being.
Why should our clients choose you?
You should choose me because I bring a unique combination of experience, expertise, and a client-centered approach. I prioritize understanding your specific needs, goals, and challenges, and I tailor my services accordingly to ensure a personalized and effective approach. My passion for what I do drives me to go above and beyond for my clients
Can you provide your services online or remotely? If so, please add details.
Yes, absolutely! I provide comprehensive remote training plans tailored to your specific goals and circumstances. Through virtual communication channels, I will conduct an initial assessment to understand your fitness level, discuss your objectives, and gather any relevant information. Based on that, I will design a customized training program that includes exercise routines, instructional videos, and guidance on proper form and technique. Regular check-ins and adjustments will ensure your progress is tracked and your plan is optimized for continued success, all while providing remote support and motivation along the way.
In-Person Personal Training
With my expertise as a personal trainer, I provide comprehensive training programs tailored specifically to your needs and aspirations. Whether your goal is to lose weight, build strength, increase endurance, improve flexibility, or simply enhance overall fitness, Ive got you covered.
Heres what you can expect from my personal training services:
Customized Training Programs: I believe in the power of individualized training. I will assess your current fitness level, discuss your goals, and design a program specifically for you. Every workout will be carefully planned to challenge you, push your limits, and bring you closer to your desired results.
Expert Guidance: As your personal trainer, I will guide you through each exercise, ensuring proper form and technique. I will provide constant motivation, support, and feedback to keep you on track and motivated throughout your fitness journey.
Varied Workout Routines: I will keep your workouts exciting and engaging by incorporating a variety of exercises and training methods. This not only prevents monotony but also helps you continuously challenge your body and achieve optimal results.
Accountability and Support: I understand that staying consistent can be challenging, which is why I am committed to providing ongoing support and accountability. I will keep you motivated, track your progress, and celebrate every milestone along the way.
Remote Training Program
With my remote personal training program, youll receive a customized workout plan tailored specifically to your goals and preferences. Heres how it works:
Customized Program: I will design a personalized workout program based on your fitness level, goals, and available equipment. Whether you have a fully equipped home gym or just a small space with minimal equipment, I will create a plan that suits your specific needs.
Clear Instructions: You will receive detailed instructions for each exercise in your program. I will provide video demonstrations, written explanations, and cues to ensure proper form and technique. Youll have everything you need to perform the exercises correctly and safely.
Flexibility and Convenience: The beauty of remote personal training is its flexibility. You have the freedom to work out on your own schedule, eliminating the need to adhere to set appointment times. You can exercise whenever and wherever its most convenient for you, fitting your workouts seamlessly into your daily routine.
Regular Check-Ins: I believe in the importance of accountability and support, even in a remote training setting. We will schedule regular check-ins to discuss your progress, answer any questions you may have, and make adjustments to your program as needed. These check-ins will help keep you motivated, provide guidance, and ensure you stay on track towards reaching your goals.
Ongoing Support: Throughout your remote training program, I will be there to support you every step of the way. Whether you have questions, need additional guidance, or require modifications due to any limitations, I will be available to provide the necessary assistance and support to keep you progressing.
With my remote personal training program, distance is no longer a barrier to achieving your fitness goals. Youll receive a tailored workout plan, clear instructions, regular check-ins, and ongoing support to help you stay on track and see the results you desire.
