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Ardmore
Matt Darkow
Not from the area but wish I was for this gym. If I had to use one word to describe the classes it I would use "thorough." It felt like a private class, I could see and feel a dramatic improvement in my form and posture. Top of the line equipment that is well taken care of. They also have a few pieces of equipment you wouldn't see in most gyms. Again, very thorough in explaining how to use them properly. Mixed up the workouts a bit from what I usually do.
Overall an excellent experience. I couldn't feel my legs the next day, I hear that's a good thing.
Ardmore
Melissa Chiu
F45 is more than just a gym. It is a community that not only encourages me to keep working out but also to stay motivated in keeping up a healthy lifestyle through diet and just overall life balance. Thankful to have been able to find a gym even in the midst of a pandemic where I feel safe working out (with lots of precautions in place and many designated sanitation breaks)! Love my F45 family!
Ardmore
Thank you for your interest. Please visit my website at www.fitforlifeandrea.com. It gives a complete profile of my business/philosophy. I hope to hear from you and look forward to helping you achieve your goals!
Megan R.
I have been training with Andrea for a short while and have already learned so much! I am exercising on a regular basis for the first time in my life. I am more confident in the gym, thanks to the knowledge gained through my sessions with Andrea. She is an expert trainer and educator, always pushing me to do my best. I have enjoyed every minute of working with Andrea. I highly recommend giving her a call. You will be so happy you did.
Ardmore
At Emerge Fitness, we help women emerge the strongest versions of themselves through scientifically backed strength training. We specialize in perinatal fitness and are open to all fitness levels and life stages! We offer small group and 1:1 personal training.
Are you ready to transform your fitness journey and achieve your health goals? Finding the right personal trainer in Ardmore can be a game-changer for your fitness regimen. Whether you're aiming to lose weight, build strength, or simply maintain a healthy lifestyle, a personal fitness trainer offers the guidance, support, and expertise you need to succeed. With personalized fitness plans and one-on-one coaching, you can overcome common barriers such as lack of motivation, confusion about workouts, or not seeing progress when going it alone. Let's explore how hiring a personal trainer can elevate your fitness journey.
Personal trainers are not just for professional athletes or fitness enthusiasts. They provide valuable support for anyone looking to improve their health and fitness levels. Here are some compelling reasons to hire a personal trainer:
Finding the right personal trainer begins with understanding your own needs and preferences. Here are some tips to help you find the best personal trainer for you:
Getting started is easier than you might think. Here's how you can begin your journey with a personal trainer in Ardmore:
1. Search for "personal trainer near me": This will help you find trainers who are conveniently located and accessible in Ardmore.
2. Use Platforms Like Bark.com: Platforms like Bark.com streamline the process of finding and hiring personal trainers. Simply input your requirements, receive free quotes, and choose from vetted professionals based on reviews and credentials.
3. Contact Potential Trainers: Once you have a list of potential trainers, contact them to discuss your goals, availability, and any other considerations. This will help you gauge their approach and ensure a good fit.
4. Schedule a Trial Session: Many trainers offer trial sessions or consultations. Use this opportunity to experience their training style, ask questions, and determine if their approach aligns with your fitness objectives.
Personal trainers often offer a range of services beyond traditional gym personal training. These can include:
By choosing a personal trainer who aligns with your fitness goals and preferences, you set yourself up for success. Whether you're looking for affordable personal trainers in your area or a certified expert to guide you through a fitness transformation, Ardmore offers a wealth of options to meet your needs.
How awesome would it be to be trained by a professional bodybuilder and published fitness model?! Since earning a BS in Kinesiology from West Chester University and a NASM Personal Training Certification, I have worked for over six years as a personal trainer and fitness instructor. I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults. Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science. As an in-demand personal trainer in the Greater Philadelphia Area, I have cultivated a loyal client base due to my reputation for producing exceptional results that include: Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds Enabling dozens of clients to reverse health problems such as hypertension, type 2 diabetes, depression and heart disease Planning and implementing safe and healthy fitness plans for new moms Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries Leading classes that improve the fitness, flexibility, strength and conditioning of men and women ranging in age from 16 to 70+ I am confident I can help you attain and maintain a healthy physique and lifestyle. Let’s get to work.
Through proper training and a Whole Foods based diet. Without the proper diet, you’re wasting your time.
That’s why I provide you with the proper diet as well as training!
Consistency and Perseverance. There will be days you don’t want to train. There will be days you don’t want to eat the right foods. But as long as you stick to the plan that I draw up for you, results are guaranteed.
I love not just seeing the change in your body but I love seeing the change in mindset. The new energy and motivation that my clients get after a couple months always gets me going! 😁
I was training in a gym for a couple months then Covid happend, then all of my clients from the gym wanted me to start training them in their homes so I did. Now I’m here 😌 It’s awesome!
I genuine love what I do. I believe you can feel that when I’m training you. My clients always tell me that their favorite thing about me isn’t the fact that I know how to train. But it’s my personality that they love the most.
Yes. I love doing online training. You would get a monthly training plan and a monthly nutrition plan. They both will be completely personalized to you.
There is one app that I use for training and nutrition. It’s called Trainerize. In this app, you will get your daily workout, workout reminders, workout tutorials and you will also have your nutrition in the app as well.
To hold you accountable, I’ll reach out to you everyday that you’re scheduled to train to make sure you get your workout done.
Lastly, we will have a weekly check in to make sure you’re following the plan and progressing adequately. If we have to make changes, then we will.
I will mask up if my client wants me too. I also get tested once a month just to make sure I’m negative and not putting any of my clients in danger. I am also fully vaccinated.
based on 55 reviews
The average rating for Bark Personal Trainers in Ardmore is 4.98, based on 55 reviews.