Our company's priority is our clients and their safety. When training we give each client a fitness evaluation to make sure we understand the type of training the client can handle. We also specialize in great service, boxing, HIIT training, weight loss, building muscle and preparing clients for whaever event they are doing. We teach what is called mind to body connection for a better workout and train athletes at any age for sports or any endurance event they may be training for.
I've been training with Sam at Gym Starz for a few months now. I only get to go once or twice a week, but I've noticed a lot of changes since I started. I feel stronger and lighter on my feet, and I have a lot more energy throughout the day.
The workouts are always challenging and I never know what to expect going in. He is always finding new ways to push my body that I would never be able to think of on my own.
We are a state of the art fitness facility with spinning, weights, fitness classes and personal training. We also do in home one on one training. Call us for more info