Crossfit Mainline

I have nothing but wonderful things to say about CrossFit Main Line! I was intimidated to join since I hadn't lifted any weights in 25 years and heard horror stories of injuries and unsafe practices. As a former distance runner, I sick of running, and sitting on my butt, gaining weight instead (peri-menapause newsflash: getting heavier and heavier eating fewer and calories just to maintain). I joined 7 1/2 months ago and love it. Before even taking a class, they teach you how to do things like "clean and jerk", and "sumo deadlift". The coaches are super enthusiastic and helpful without being condescending. It's the first gym I've belonged to where men and women are treated exactly the same by both staff and other members. I feel strong and powerful and can see the progress everywhere (increased muscle mass, increased number and of reps, decreased weight and %body fat) Also, I've learned from the coaches how to eat more food to find my healthy weight. I'm now 8 pounds lighter and much stronger! More...

Reviewed on Facebook

Great programming, great coaches, fun and supportive community; a total body approach to fitness that includes diet and nutrition advice, in addition to strength training tips tailored to your fitness level and goals - highly recommend!!

Reviewed on Google Maps

I love the communication between all team members. Their team cohesion is helping my progress.

Reviewed on Google Maps

I love this place! Coaches are awesome. Programming is legit.

Reviewed on Google Maps

Very warm and friendly environment. Top trainers, also for kids!! ️‍♀️ ️‍♀️?

Reviewed on Google Maps

Very welcoming to beginners; members and coaches are always encouraging. The coaches are really knowledgeable about the sport and provide modifications to the workout for those not quite at the Rx level yet. The focus is on moving safely with good form and every movement is explained in detail. I love it here! More...

Reviewed on Facebook

This is a great CrossFit box. The coaches are personable, well trained, and they are really invested in helping me get healthier and fitter. I like the style of the box, it's hard work, but also a great community, and we have a lot of fun outside of the box. Thumbs up! More...

Reviewed on Yelp

As a woman of an "advanced" age, I've done everything re. diet and fitness: running, dance, weightlifting, Paleo, Whole30, calorie deficit . . .the list goes on. Some worked for a while, but then I either lost interest or it just didn't give me the results I was looking for. 3 years ago I was introduced to CFML by a dear friend and member, and it all changed for me. There was a real learning curve at the beginning, but the coaches are amazing - patient, knowledgable, motivating. Before long I was hooked. With time and consistency, I have become stronger than I ever could have imagined - my body composition has changed dramatically (thanks to WAG as well!), and I've gained the support and camaraderie of an awesome community. If you've ever considered Crossfit but are hesitant because you don't think you're young enough or fit enough, stop right there and get in to CFML. You won't be sorry. Remember, nothing changes if nothing changes! More...

Reviewed on Facebook

I needed to change my sedentary lifestyle and started looking for a gym with group workouts, a convenient location and hours. I found CFML in a Google search and the caption which caught me was "CrossFit is for everyone" and the workouts are adjusted for each individual. I came in for a trial session and signed up the same day. A year and a half later, I'm getting more than I bargained for. I'm fitter, stronger and healthier than I've ever been. I'm able to do things in everyday life without even thinking twice. It's no longer "it's too heavy". All of this change would not have been possible without the knowledge and support of the coaches. They pay attention to each individual, helping you make the right decisions based on your ability and encouraging you to challenge yourself. They are always willing to help you outside of class times and are genuinely more excited for you when you accomplish something new. Also worth noting is the sense of community, it's a bond which cannot be explained and happens naturally. You don't have to be an athlete, you don't have to know anything about CrossFit. If you want to be healthy and strong, come in for a trial session now and you will not be disappointed. You'll even have fun along the way! More...

Reviewed on Facebook

Full disclaimer, I work here! I run the kids’ program and I do adore training youth athletes.

Reviewed on Google Maps

I had a pretty good experience at Main Line CrossFit. The coaches are all nice and knowledgeable. I just wish they had more space as I often did not feel comfortable lifting overhead with a lot of people. Additionally, I felt rushed at times with certain lifts. I have been to other Crossfit gyms before, and I have not had this same feeling. One suggestion would be less focus on basic skill work, and more actual doing. However, I do understand that the basic skill work is necessary and important to prevent injury. Still, I had an overall good experience and would recommend the gym for those in the area! More...

Reviewed on Yelp

A great fitness program with a friendly yet encouraging environment.

Reviewed on Google Maps

Just one review? No way. Everyone else is too busy getting swoll...Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being.So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!* More...

Reviewed on Yelp

Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being. So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!* More...

Reviewed on Facebook

I love Crossfit Mainline! The staff is awesome. Each coach is super attentive and invested in the health, wellness and overall success of their clients. I always felt valued and encouraged when I attended—even as a beginner. After moving to Washington DC for work last year, I’ve been on a constant search for a gym community as strong and nurturing as the one Daniel and Merrilee have built. Kudos to CrossFit Mainline for being one of the best boxes out there! :-) More...

Reviewed on Facebook

I love Crossfit so much now,I just dropped in 3 weeks ago!!I totally fall in love with “WOD”!!i feel I am so energetic after my”WOD” through all day,I learn a lot new skill from Crossfit. It helps for my body ,building muscle,increasing my strength,Crossfit is best a new start for my 2018,living a healthy life,being a strong girl!!�All the best,A reasonable schedule,Great coaches,Strong community,So why not...lift well,live well!!� 喜欢健身的，强烈推荐the mainline Crossfit,教练超好，很有耐心，每天的课程都有固定时间，不同的训练项目，针对不同身体部位，最好的无氧运动，尤其是爱撸铁的......绝对要试试cross fit课。 More...

Reviewed on Facebook

My daughter absolutely loves the kids' program at Crossfit! She is so proud of what has achieved and truly loves her amazing coach Stephanie Vetro. As my daughter Paige says, "Coach Stephanie is a great coach, she pushes you to try your best, she never lets you give up and she has great workouts." More...

Reviewed on Facebook

Great coaches and atmosphere. No BS.

Reviewed on Google Maps

Awesome community and great coaches! Thanks for helping me get into the best physical shape of my life...even at my age :).

Reviewed on Facebook

Crossfit R5 has a supportive environment; Daniel and Merrilee encourage all members to achieve their goals.

Reviewed on Facebook

I love Crossfit!!! Merrilee and Daniel have built an amazing community. The programming is the best!

Reviewed on Facebook

The CFML experience has been life changing for me. As I life long runner I thought I was fit until I joined CFML 3 years ago. At 54 probably most fit that I have ever been. Coaches are all great, programming is diverse and facilities are clean and top notch. All workouts are scalable based on athletes level and everyone encourages and supports one another. I have lost 10 pounds of fat added muscle and gone from waist 34 to 31. The CF process works and CFML does a fantastic job delivering results. More...

Reviewed on Facebook

CFML is a great CrossFIt box on the Main Line with a well established presence and continually growing community. The location is right off Lancaster with a decently sized space that is well maintained with all the equipment one would expect from a CrossFit gym. Apart from daily WOD offerings, there are dedicated Olympic Lifting classes, open gym hours with coaching available, kid workouts, physical therapy offerings and frequent community building events. Coaches at CFML are well experienced and willing to work with all skill levels. There is a particular attention to programming with a focus on longevity in the sport through emphasis on technique and methodical progression. Safety is always prioritized with scaling being advised as individuals develop. There are a number of membership options available with childcare services as well. Multiple class sessions are available throughout the weekdays with mostly AM classes on the weekends. CrossFit R5 is a secondary location with similar offerings worth checking out as well.CFML is a great CrossFit gym that offers challenging workouts that should likely meet any fitness goals. This tied with a welcoming community make it a great alternative to traditional "Globo Gyms" More...

Reviewed on Yelp

Preface: this was my first time doing Cross Fit, so I have nothing to compare it to. That being said, I loved it here. Whenever I initially sent an inquiry, Jen responded promptly and was incredibly helpful with answering all my questions. You get a free week, which is awesome in helping you make the decision to join. The coaches are all great - very personable, knowledgeable, and encouraging. They remember your name and what your strengths/weaknesses are. I have some back problems and they would always help me adjust my work-outs accordingly. They push you in a good way, but never too far. They do a dynamic group warm-up (from what I've heard, this is not the case at every box) and a group cool-down. I've also heard few boxes have AC, so that's a bonus here. They offer discounted memberships if you're willing to post ads around town or babysit once a week. Prices are comparable to others in the area. They genuinely care and would rather have you be part of the family than not - even if finances are problematic. All in all, I recommend it here for beginners and seasoned professionals alike! More...

Reviewed on Yelp

I have been a member for over a year, and unfortunately have to leave due to our family relocating. The coaches at CrossFit MainLine/R5 are some of the nicest and most caring human beings you will meet. Every coach brings something special to the workouts. Once I forgot my workout shoes and one of the coaches (who I had met for the first time that class) gave me the shoes off his feet and coached the class in his socks. . . Coaches always have time to give you individual attention if you need it. After a freak injury two months ago the coaches helped tailor workouts to accommodate my injury, and were always encouraging and made me feel a part of the class.The classes are fun, high energy, and the coaches do a great job ensuring your form and technique are correct. I've noticed a big difference in strength from when I started and I always look forward to the day's workout of the day (WOD). The WODs are usually exhausting but reasonable, and all movements are carefully reviewed before the workout. Fellow athletes are welcoming and great people. CrossFit R5 (in Wayne) has a family feel, with athletes sometimes bringing in homemade (or fresh-caught) food for anyone who wants it. CrossFit MainLine has a few more young professionals and is a bit busier during peak hours.Parking at both the Wayne and Ardmore sites (a membership includes both locations) is free, safe, and painless (except the time when I drove my car off an embankment next to the parking lot at the Ardmore site getting it hopelessly stuck just over the sidewalk before class. A couple of coaches and athletes came out and actually lifted my car off!)Both boxes are solid, are continuously improving (new dumbbells, box jumps, and exercise bikes have been added over the past several months) and have a lot of growth potential (perhaps adding a late morning class on the weekends would be helpful, as making the 8:30AM or 9:30 AM classes can be tough on a Saturday or Sunday or opening more boxes in Northwest/West Philadelphia.) I highly recommend CrossFit R5/ Mainline for beginners/advanced athletes looking for a new fitness home!! More...

Reviewed on Yelp

Super Awesome! I'm having a blast so far!

Reviewed on Facebook

Wow?!?  I'm the first to review? lol.  Great location, lots of parking, and great CF coaches found just off Route 30 in the Chester County section of Wayne/ Devon.  The owners, Daniel and Merilee are very dedicated to their business and members and are very welcoming.  The classes aren't too crowded or intimidating to newbies.  Babysitting available during certain hours.  There's a great spinning studio next door as well that offers cross promotions and activities. No more excuses not to get in shape! More...

Reviewed on Yelp

Loooove it! Fitness redefined! Always something different to look forward to, working out intensely but having fun at the same time. Learning something new every week. I've never become so fit, so fast or enjoyed it so much! Thank you Cross Fit and Daniel & Marilee (owners) for redefining fitness! More...

Reviewed on Facebook

Came to this beast of a box when I came to PA to visit my brother. Mixed group with all levels of experience. Overall a great time.

Reviewed on Facebook

I dropped in today for the first time since we are moving to the area. A great, welcoming group of people who were encouraging through strength and the WOD. Looking forward to making this our new official box. More...

Reviewed on Facebook

Terrific coaches, convenient location, highly effective and safe training methods. What are you waiting for? Drop by and check it out!

Reviewed on Facebook