Perfectly Portioned Fitness is a fitness studio offering education on how to achieve a healthy lifestyle. PPF offers fitness programs that delivers the perfect combination of exercise and nutrition that gets results. PPF also offers cold-press juices, offering clients a healthy food option.
PPF helped me to meet my goals and challenged with the workouts. Doing things that I did not think I could do. I saw steady progress; becoming stronger and leaner in the process. I particularly liked how PPF emphasized that fitness and nutrition go hand in hand and help keep us accountable with our weekly meal plans. Would definitely recommend the program!
North Raleigh Fitness
North Raleigh Fitness is a welcoming, professional, and fun fitness facility for all ages and athletic backgrounds. Our professional fitness coaches develop individuals, athletes, and teams to reach their highest levels of fitness through varied functional movements executed at high intensity. We deliver effective programs in functional strength training, mobility, and high intensity metabolic conditioning.
So glad to find North Raleigh Fitness! I always get bored working out solo at a gym and don’t challenge myself as much I need to. The group sessions at NRF have been so helpful. The trainers challenge you in a positive way and help you with proper form and weight amounts so you get the most out of each session. Group class rates are fair and flexible! Easy to schedule classes to what fits with your schedule. Highly recommend NRF to anyone looking to take the next step in a healthier and stronger you!
We provide first-rate personal fitness training that is customized to each client's goals, abilities and schedule. We also offer nutritional programs, online app support and tracking and much more.
I highly recommend Aaron! I have been working with him for about 6 months now. I have never been comfortable at the gym; and when I did, I did not see much progress. In addition to helping me decrease my back and hip pain, Aaron has helped me increase my strength, and I’m starting to get comfortable at the gym. He is very knowledge and flexible, even adjusting as the workout progresses if needed. If you hate the gym but would like not too, I encourage you to give training with Aaron a try!
J Edwards Personal Trainer
Personal training for ages 7 -55
Weight loss / weight gain (muscle)
Boxing fitness and or training
Train moms to pre-pregnancy weight
Train bride / groom for the wedding day
How do you help your clients achieve their fitness goals?
Through weight management consultation then through a plethora of options of training methods whether it is via boxing fitness , weight training , plyometric training, kettle bells, battle ropes or calisthenics to name a few.
What’s the secret to getting the body of your dreams?
Education through consultation of how the body works with reaction to your eating regimen along with proper guidance in exercise, breathing , form and technique. Once the latter is acquired there must be action, discipline, persistence and patience to obtain the goals expected.
What do you love most about your job?
I love seeing the results intended of those I train and the excitement and smiles of acquiring what they want that they once thought was impossible or unfathomable.
What inspired you to start your own business?
I realized the struggle of many who want the right answers to losing unwanted fat , building muscle and acquiring the physique that is wanted but are frustrated due to countless accounts of misinformation, myths and diets. This compelled me to make personal training and coaching a career to help you obtain what I know you can with the proper information and training.
Why should our clients choose you?
Because I'm a trainer that is not hoping I can get you what you want via health and fitness but I know I will get you what you want if you are willing to do what I ask of you for yourself and your success.