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Tyr Fitness profile image
T

Tyr Fitness

NC

We provide first-rate personal fitness training that is customized to each client's goals, abilities and schedule. We also offer nutritional programs, online app support and tracking and much more.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

The most valuable aspect of my service is that I don't do cookie cutter programs. Each client has a thorough interview process that serves several goals. The first is for the client and me to determine if we are a good fit for each other. The second is to gather the correct information so that the free assessment session can be targeted correctly to gather the best information to build a complete, effective program for the client. The third is to get to the clearest picture of what the client wants and needs and what has kept them from meeting those goals in the past and how to minimize or eliminate them as we move forward.

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dreams. At least, there isn't one secret in general or for any single person. Some people have total commitment and only need structure, knowledge and coaching. Other people need motivation. Sometimes that means encouragement, sometimes it means a kick in the rear. For other people, the secret is seeing some tangible progress that comes from good coaching and motivation. I could list a dozen more "secrets". It's part of my job to help find their "secret" and use it to meet their goals.

What do you love most about your job?

Every day I make a positive impact on the lives of people who are committed to making their lives better. I get to witness their successes, laugh with them, sometimes help them heal. I get to feel connected and proud. It's a good job to have.

What inspired you to start your own business?

It was simple. Either I was going to do more and do it better for my clients than I saw in the big corporate gyms or I was going to quit. I wanted the power to worry first about what was good for my clients and not be pressured to worry always first about the next dollar.

Why should our clients choose you?

I'm not the cheapest trainer around. I don't have the biggest facility or trendiest equipment. What I do have are years of experience training every kind of client. I've trained Division 1 college athletes and people who have never entered a gym before we met. I've trained men wrecked in helicopter crashes and women who just gave birth. I specialize in clients who have chronic back pain and those who have or are battling depression because those are both very personal to me and so I have a special perspective and knowledge. I've been 110 lbs overweight, a smoker and so out of shape I couldn't run for 30 seconds or climb a few flights of stairs without feeling ashamed at how out of breath I was. So, again I have a perspective that many don't on the initial challenges of starting a fitness program and sticking to it.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 652 reviews

The average rating for Bark Personal Trainers in Raleigh is 4.97, based on 652 reviews.

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