Mike Smith
6601 Hillsborough Street, Raleigh, NC
(3)
6601 Hillsborough Street, Raleigh, NC
(3)
My name is Mike I am an ISSA
Master Trainer, Nutritionist.
I have been in the industry for 11 years working in commercial gyms and studios with a wide range of clients.
Working with me I will set you up for success by giving you every tool and manual for you to.
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3 customer reviews
Tracy
Personal Trainers
After joining forces with him in May of 2023, I’ve seen results not only in my strength but my commitment in exercising. With his knowledge of the muscular system, he has been able to work with me on areas of pain by slight changes in the workout or by stretching a certain muscle group. Personally, I struggle with emotional eating and perfectionism, but Mike works with me and doesn’t force any certain belief on how things should be done. He is truly a teacher and his passion is shown through his understandings. I cannot recommend him enough. Michael Smith is a phenomenal trainer. More...
TK Kate
Personal Trainers
so far so good, all around good guy and i don’t have to think about a thing - just gains
Trey
Personal Trainers
Being trained by Mr. Mike was one of the best experiences that I have had. He was not only good at what he did, but he was also very knowledgeable with what information he gave me. Whenever I got frustrated with myself he would make sure I knew that I was just starting out and not to get frustrated. I would definitely recommend him to anyone who asked me if I knew a trainer More...
How do you help your clients achieve their fitness goals?
I listen to what my clients want and together we create a plan to achieve the goals. I make adjustments when needed and hold my clients accountable to the training.
What’s the secret to getting the body of your dreams?
Mindset and learning to be consistent with your workouts and nutrition. I help my clients with this by helping them break down their goals into small acts they can do daily logging food, drinking water.
What do you love most about your job?
Watching clients achieve small victories before the big one, and how motivated they become and the change they make mentally. Knowing they accomplished something for themselves.
What inspired you to start your own business?
I was tired of not providing what I knew my clients wanted while working in a big box gym.
Why should our clients choose you?
Are you looking for accountability, motivation, mindset change, lifestyle change that is not basic or a place where you feel like a number?
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide my services online the same structure used for in person training is used for online. The difference is we set up 30min phone or video calls bi-weekly so I can get updates on how you are doing.
What changes have you made to keep your customers safe from Covid-19?
The changes I have made to keep my 1:1 client safe are number 1 I have been vaccinated and if they want to wear a mask, they can I will as well. The process is all up to the client and how comfortable they are and what they want.
1:1 Personal Training
Tailored 1:1 sessions 30-60mins can be scheduleTailored 1:1 sessions 30-60mins can be scheduled for between 1x per week to 5x per week.
♦️30 min Initial Consultation (in person or phone).
♦️Custom workouts scheduled 30-60min home/gym (minimum 8 workouts a month)
♦️Mindset Coaching (habit coaching, attainable goal setting)
♦️Weekly and Monthly Check-ins.
♦️Nutrition Coaching
♦️Calorie & Macro Breakdown specific to you and your goal(s).
♦️ Program adjustments
♦️Support & Accountability
Online Personal Training
Personalized effective,efficient program with the objective to allow you to reach your goals,by taking out the thinking of what and how do it.
♦️30 min Initial Consultation
♦️Custom workouts scheduled 30-60min 2-3x a week
♦️Mindset Coaching (habit coaching, attainable goal setting)
♦️Nutrition Coaching
♦️Calorie with Macro Breakdown specific to you and your goal(s).
♦️ Program adjustments
♦️Support & Accountability (24/7 communication)
Nutrition Coaching
Experience personalized nutrition coaching to achieve your health and wellness goals! Support of a coach who has helped thousands of people for over a decade.
The Nutrition Coaching program offers a comprehensive package designed to help you achieve your health goals. It includes:
Free 20-minute consultation to discuss your needs and preferences
Weekly nutrition check-ins via an online form
Monthly group calls to keep you motivated and accountable
Meal plans that feature a full macro breakdown to help you stay on track
