Fresh-N-Fit
Raleigh, North Carolina
(3)
Raleigh, North Carolina
(3)
I provide CLIENT-SPECIFIC online programming for motivated individuals that are seeking a variety of personal fitness goals.
I specialize in Corrective Exercise, Strength & Conditioning, Speed & Agility, HIIT Training, and Weight Loss.
This year I switched from my PDF programs to using a convenient app free for my client's to use which includes videos that demonstrate exercises.
Show more
3 customer reviews
Stephanie D.
I’ve always been a fan of exercise in one form or another. But after having my first child I decided I wasn’t ever going to get the body I wanted if I didn’t put in the work it deserves. So I turned to Fresh-n-Fit. Ryan listened to my goals and aspirations listened to my busy schedule and helped form a workout plan and a meal plan that would fit my busy lifestyle of being a full time ER Nurse with a newborn. I dropped the baby weight over the next 6 months and was able to eventually get down to a size I wasn’t even at when I got pregnant. With Fresh-N-Fit I never got the impression they were just in it for the money. Ryan’s attention made me feel like I was his only client and that everything was tailored to ME. Not a one size fits all plan! I truly recommend Fresh-N-Fit to anyone who is ready to get the results they have always been searching for....whatever that may be! More...
Drew Agans
Fresh-N-Fit is the best! Ryan takes the time to develop a plan specifically design for individual success. He is a motivating coach that cares for his athletes. Highly recommend!
Mason
It's great having a workout plan I can maximize the time in the gym. Ryan's very helpful, anytime I have a question about a workout. I send him a YouTube video to make sure it's the right workout. He gives me a quick yes or no with steps on how to do the exercises. More...
How do you help your clients achieve their fitness goals?
I use a method taught by NASM known as the Optimum Performance Training Model that ensures a continuous progression through the different phases of training. This method is evidence-based and has proved to be the best model for my clients to achieve their goals while avoiding injury, plateaus, and burnout.
What’s the secret to getting the body of your dreams?
Consistency, Sacrifice, a healthy mindset, and the acceptance of a lifestyle change not a short-term want.
What do you love most about your job?
I get to help people change their lives and in some instances prevent them from declining in health.
What inspired you to start your own business?
I joined the military but wanted to continue training and helping people in my free time.
Why should our clients choose you?
Because I care about your goals, I'm deliberate in your programming, and I take this job seriously.
Online Training
I provide client-specific fitness programs to ensure constant progression and getting you the results you want.
-
No two client's programs are ever the same and your plan will change each month using evidence-based programming for the best results possible.
-
Consultations are FREE.
Payment plans accepted.
