JustCoachJess

About

Hi :) I'm Jess! I want to help you not only lose weight, but to feel sexy and confident in your own skin!

I've spent the last 10 years as a personal trainer and fitness manager I've been where you are and I know where you are going after having my daughter I found myself at a weight higher than I could have predicted but I've personally lost over 55lbs and kept it off, and after learning the secret to how. .my number 1 goal is to help as many women as I can do the same.

As a Personal Trainer and Mindset Coach my goal is to help you discover food freedom to be able to lose the weight by learning how your body feels when it is fueled with the proper foods. I do not lead with restrictions and rarely talk of them, the goal is not to eliminate things, it is to add more of the right things so there will be a diminished desire to overload on extras.

I want to help you learn to Enjoy Exercise, to help you find the things you like to do and mold them into a way we can get you feeling stronger, healthier, and happier.

My approach is centered around getting you the results that you need while ensuring you have the rock solid foundation to maintain them!

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