Be the change weightloss/ transformation

Sam and his team take a very hands on approach to their weight loss and exercise programs. Their food is outstanding and is very consistent week in and week out. I have been using his services for a while and can’t recommend them enough! Food quality is very high and the prices are affordable. Don’t hesitate to sign up or reach out to him, I wish I had done it sooner! 10/10 would recommend. More...

Sam has been my trainer for over 15 years and I watched him create the personal total transformational system he dreamed about as a young trainer while working for a large gym when I first met him. He always expressed to me his passion for the overweight or obese person who often feels defeated and could never imagine themselves at their ideal weight and top physical condition. He is compassionate and sensitive to the shame and hopelessness such people often feel and the defeatist narrative recordings that often repeat on auto play in their minds. Through Sam’s well thought out system of resistance training to optimize cellular energy production and metabolism, and a personalized diet regimen that facilitates the process, he has many success stories for people who thought they could never have hope of becoming the person they would want to be. I personally lost 35 lbs. over aw12 week period, achieving my ideal weight, following Sam’s individualized physical coaching workouts and dietary regimen. I have seen him take an obese woman to the point of winning a body building competition. For those who are despondent and stuck in a rut of negative thoughts, particularly if you are obese and feel hopeless, working with Sam will allow your ideal self to flourish, evolve and manifest into your imagined ideal self. Become the person you imagined yourself to be and leave all the old negative defeatist thoughts as distant shadows in the past. We all need guidance, help, support and coaching and Sam is the person for the mission of achieving your optimum weight and physique. He has my highest recommendation. Train with Sam and you could be placing first place in a future body building competition if you have the desire to do so, regardless of your current physical state or negative mindset. With a little bit of willingness, all that will change with Sam’s guidance and coaching. More...

Sam is great. He is very patient and sincerely wants to be a part of your transformation. He keeps you motivated and is always positive.

I worked with Sam for a while when I was new to lifting with little to no knowledge. He helped me tremendously, made me feel confident and good about myself , was extremely encouraging and supportive, and taught me a lot about lifting and diet. I’ve now been lifting for 8 years and it is my passion and found his dedication as a trainer to be far superior to what I have witnessed from other trainers in commercial gyms. More...

My wife and I have been working with Be the Change for almost a year now, I've lost 40lbs and 4 inches off my waste.

I have regained strength in my shoulder after a surgey 3 years ago. I am almost 100% and I thought it would bother me for the rest of my life. Nope.

Meal plans can be purchased which I would suggest to start. It will give you a good idea what eating healthy looks like. I actually ate more food than normal and lost weight.

Well, have a great day to who ever read this.😊 More...