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T

Tom Fish PT

Forsyth

Kernersville Rehab Specialists is a Family owned and operated Rehabilitation and Fitness driven clinic. We offer professional therapy services with a Doctor referral and accept Insurance payments. For the individual who wishes to pay out of pocket for therapy sessions or for someone who need a professionally trained personal trainer to help assess and set up your own personalized wellness program. We believe that taking activities from all disciplines of exercise effectively meets the body's need for stimulation to achieve overall wellness and health. Of primary importance is "What are yours goals" and " How do we make this happen" . Proper diet, lifestyle and proper exercise and most importantly your motivation to follow through are essential for your fitness quest.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

1. A complete physical therapy evaluation to assess any muscular skeletal limitations that may limit your fitness program.
2. Personalized home exercise program
3. Finding out what your personal goals for wellness are. " What can we do for you"
4. We are State licensed practitioners with over 20 years of personal and professional experience .

What’s the secret to getting the body of your dreams?

1. Motivation- nothing can be accomplished with out it.
2. Movement - purposeful, consistent and relevant for your goals. No wasted time.
3. Momentum: once you get started keep it up!
4. Mind- knowledge from seasoned professionals.

What do you love most about your job?

Witnessing the potential of clients meet and exceed theirs goals.
" Work to me is not work" Its where I go to share my knowledge of 37 years of health , fitness and physical therapy skills.

What inspired you to start your own business?

At 10 years of age I saw Arnold in a body building competition. Wide world of sports for those old enough to remember. I began with concrete weighs and at age of 18 entered my first bodybuilding competition. Between 18 -32 years of age I competed in over 35 amateur shows with a variety of placings. After realizing you can't spend a trophy and my all nature approach to weight training/diet could not make in the pros. I returned to college and earned my Physical Therapy degree. while maintaining a reduced exercise regime.

Why should our clients choose you?

I have a diverse history in Rehabilitation , personal training and experiences in yoga, body weight and free weight training, weight reduction, endurance training, functional restoration, proper body mechanic and "The need to share with others to skills and experience I have acquired" .
It begins with a Fitness Relationship with your needs/desires/goals placed first.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 265 reviews

The average rating for Bark Personal Trainers in Greensboro is 4.98, based on 265 reviews.

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