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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Solid State Fitness
Greensboro
The goal of Solid State Fitness is simple: to help you be your BEST you! Everyone knows Exercise is a good idea…but not everyone knows how to exercise with proper form, which exercises are best for their goals, or how to combine Workouts with Nutrition for best results. This is where we come in—Solid State Fitness directs all of our Clients towards sustainable weight loss, strength gain and a lifetime of Health and Fitness!
Joseph Upperman
Everybody's end goal, is to be in shape and get the gains and results that they are looking to achieve. If the only sit up you do is when you get out of bed, and want to change. Solid State Fitness is for you. What Sean does, is specialize in your overall health. From nutrition plan to workouts he's with you every step of the way.
Greensboro
We are a personal training center focused on science based weight loss and muscle building. We also specialize in supplementation for optimal health. If you are looking to compete in fitness and bodybuilding, we work with beginners as well as the professional level athlete.
Greensboro
I offer individual and small group personal training in the privacy of my 1000sqft daylight basement studio. For over 15 years I have helped people develop healthier habits, get stronger, lose weight, and reach fitness goals. I use state of the art equipment and methods to keep you from boredom and get you results. I am a nurse practitioner, therefore I am comfortable with medical conditions and can help you safely exercise in ways that work for you.
Carol Dieffenbach True
I've been with Cathy Gold for over three years. It's the most supportive group of people. Everyone pushes you and encourages you throughout the workouts. I've had knee replacement and all workouts are modified. Through personal training Cathy has helped me build up muscles that have grown week due to my knee. When I was hospitalized last fall, nurses were amazed at my strength which I able me to be independent and work at PT earlier and harder than most patients!
Guilford
Esteem, A Total Transformation offers personal training, life coaching, wellness coaching, nutrition coaching, bodybuilding competition prep, mental health awareness, cooking classes, nutrition classes, group classes, motivation, support, med management, liaison between you and your doctor, spiritual guidance, stress management and anything else deemed necessary for your success to obtain a positive lifestyle change. We offer holistic natural alternative methods for optimum health and wellness.
Our fitness techniques include all facets of exercise. Sessions are prepared with each person in mind and what their needs are to reach the body desired in a healthy manner. Exercise prescriptions, interval cardio high and low impact, instruction concerning form and the combination that best fits where you are going.
There is no secret. Healthy clean eating coupled with positive mindset and exercise prescription is the key to success.
I love seeing the person transform right before my eyes. Meeting new people and supporting them through their lifestyle change is what I love.
I started Esteem, A Total Transformation when I found myself overweight and stressed completing my evening undergrad degree. I found myself not liking what I saw and set out to change. Once I started I realized there were many others in the same situation. Hence I started the ministry/business to support others dealing with esteem issues caused by what they saw and felt.
Choosing Esteem, A Total Transformation would be the best decision you could ever make concerning your health. We are here to support you in every facet of your lifestyle change. From the mental to the physical, spiritual and emotional we have your back and only want to see you transform and achieve all life has to offer.
What is your gender?
Female
How old are you?
50-59
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I just had neck surgery but swam and did strength training using an app on beachbody.
What are your goals?
Endurance training, Firming and toning
Which location(s) would you consider?
Apartment gym, Private studio, A nearby gym
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
I want to build muscle and lose fat. I weigh 150 now and I would like to get back to 130 or 120. Hence the interest in endurance and strength training.
What is your gender?
Female
How old are you?
30-39
Do you have a preference for the gender of the trainer?
Male
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning
Which location(s) would you consider?
Local planet fitness gym
Do you have any day preference(s)?
Monday, Tuesday, Wednesday, Thursday, Friday
Do you have any time preference(s)?
Morning (9am-noon)
Do you have any additional details
I am and always have been tall and slim. Looking to tone my triceps, chest, stomach and buttocks.
What is your gender?
Male
How old are you?
30-39
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
Home, Outdoors, Private studio
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Early morning (before 9am), Late afternoon (3-6pm), Evening (after 6pm)
Do you have any additional details
I’m looking to lose weight belly fat, increase chest and arm muscles (bulk up), and increase flexibility and endurance.
Also serves: Archdale, Burlington, Fisher Park, Forest Oaks, High Point, Jamestown, Kernersville, Oak Ridge, Pleasant Garden, Summerfield.
