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Greensboro
As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals. Using a systematic approach, my calculated program gives you a path to gain functional strength and agility. With my straightforward and pragmatic approaches to health and strength, and your effort, you will look and feel the way you have always planned.
Paul
Nate with PF was great! We discussed my goals and challenges to determined what steps I needed to take in order to reach my goals. Nate answered all my questions and provided wonderful information that I hadn't even thought to ask. I thoroughly enjoy working with Nate and PF and I would recommend PF to anyone looking to get back into shape and lose this quarantine belly. Thanks Nate!
Greensboro
Esteem, A Total Transformation offers personal training, life coaching, wellness coaching, nutrition coaching, bodybuilding competition prep, mental health awareness, cooking classes, nutrition classes, group classes, motivation, support, med management, liaison between you and your doctor, spiritual guidance, stress management and anything else deemed necessary for your success to obtain a positive lifestyle change.
Greensboro
The goal of Solid State Fitness is simple: to help you be your BEST you! Everyone knows Exercise is a good idea…but not everyone knows how to exercise with proper form, which exercises are best for their goals, or how to combine Workouts with Nutrition for best results. This is where we come in—Solid State Fitness directs all of our Clients towards sustainable weight loss, strength gain and a lifetime of Health and Fitness!
Sherri King Vestal
I have been working with Sean for almost 3 years and he is the best! He is very knowledgeable, professional, personable and has brought me such a long ways in my workouts. I have some limitations and he has always worked with me patiently and yet pushes me to do better. I have worked with other trainers but never one better than Sean Wells.
Greensboro
We pride ourselves in serving the Triad, Charlotte, and Triangle areas of NC. Strong, Pure, & Simple is a one stop shop for all of your health and wellness needs. We have male and female personal trainers, a certified nutritionist, life coach, meal delivery and so much more. We offer in-home personal training, gym personal training, as well as virtual. All personal training clients receive a complimentary meal plan as well.
Greensboro
I am a CSCS (certified strength and conditioning specialist) who has worked with individuals from the ages of 70+ to young collegiate and high school athletes. I was an intern at Liberty University where I assisted in training the wrestling, hockey, volleyball, and several other sports teams. I have trained 11 all Americans and been apart of 2 National Championships. However, my main goal as a personal trainer is helping YOU achieve your goals and fitness aspirations.
Greensboro
Everyone is different and each client I train is given individual attention and training that will meet or exceed their personal expectations. I will review with you your fitness desires and develop a plan that will help you achieve Fitness Freedom. Please check our my Facebook page: Search for Owen Harris Personal Training for photos, videos, and customer reviews.
John H.
Owen brought me in for a free evaluation. He listened to my needs, desires and expected results and developed a program specific to me. I’ve lost 28 lbs. and can finish a round of golf without back pain. I actually hit the ball as far as I did 15 years ago. The exercises and stretching he asked me to do on my days off have greatly helped improve my quality of life. Highly recommend Owen. Sign up NOW and let him get you to be where you want to be. Great encourager and follows up to keep me accountable.
Greensboro
We can help you increase bone strength, muscle strength, balance, relieve joint and back pain, all in less than 10 minutes once per week, completely NATURAL. Call today for your free session!
Greensboro
Hello! My name is Derek Bostic and I'm a Certified Personal Trainer (PT) from Greensboro NC. I've been a PT since November 2011 and have enjoyed it ever since. Main reason being, I love challenging people with workouts I've put together, I love it when people's life is changing right under there nose and they don't know it. I started my career out at the YMCA, teaching classes and being a PT, but I realized that A LOT of people don't like working out in front of others.
Greensboro
Certified Personal Trainer through the American Council on Exercise. Video chat personal training sessions preferred. Little, if any, home equipment needed. Available mornings, afternoons and some evenings. Free nutritional advice!
Greensboro
Fearless Fitness is a boutique fitness studio that offers small group fitness classes (12 or less) as well as personal training packages.
Greensboro
Move Like A Warrior is your body transforming, life hacking next level experience. I'm a Marine Corps veteran, certified fitness and life coach. I have a passion for helping others crush their goals. I created Move Like A Warrior for people who are sick and tired of being stuck physically and in life. Transforming bodies and lives is my niche and I'm grateful to have been doing it for over twenty years.
Greensboro
Come get in shape at a spacious, clean private fitness studio! By appointment only. No crowds. Just results.
Forsyth
Kernersville Rehab Specialists is a Family owned and operated Rehabilitation and Fitness driven clinic. We offer professional therapy services with a Doctor referral and accept Insurance payments. For the individual who wishes to pay out of pocket for therapy sessions or for someone who need a professionally trained personal trainer to help assess and set up your own personalized wellness program. We believe that taking activities from all disciplines of exercise effectively meets the body's need for stimulation to achieve overall wellness and health. Of primary importance is "What are yours goals" and " How do we make this happen" . Proper diet, lifestyle and proper exercise and most importantly your motivation to follow through are essential for your fitness quest.
1. A complete physical therapy evaluation to assess any muscular skeletal limitations that may limit your fitness program.
2. Personalized home exercise program
3. Finding out what your personal goals for wellness are. " What can we do for you"
4. We are State licensed practitioners with over 20 years of personal and professional experience .
1. Motivation- nothing can be accomplished with out it.
2. Movement - purposeful, consistent and relevant for your goals. No wasted time.
3. Momentum: once you get started keep it up!
4. Mind- knowledge from seasoned professionals.
Witnessing the potential of clients meet and exceed theirs goals.
" Work to me is not work" Its where I go to share my knowledge of 37 years of health , fitness and physical therapy skills.
At 10 years of age I saw Arnold in a body building competition. Wide world of sports for those old enough to remember. I began with concrete weighs and at age of 18 entered my first bodybuilding competition. Between 18 -32 years of age I competed in over 35 amateur shows with a variety of placings. After realizing you can't spend a trophy and my all nature approach to weight training/diet could not make in the pros. I returned to college and earned my Physical Therapy degree. while maintaining a reduced exercise regime.
I have a diverse history in Rehabilitation , personal training and experiences in yoga, body weight and free weight training, weight reduction, endurance training, functional restoration, proper body mechanic and "The need to share with others to skills and experience I have acquired" .
It begins with a Fitness Relationship with your needs/desires/goals placed first.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.98/5.00
based on 265 reviews
The average rating for Bark Personal Trainers in Greensboro is 4.98, based on 265 reviews.
