I am a muscle specialist, designing exercise programs in strength, flexibility and whole person health. I co-create programs with you to reach your goals, and also help you to fall in love with the journey of whole person health- strong healthy YOU.
By age 30 the growth process ends and aging begins - sarcopenia. Sarcopenia is a type of muscle loss that occurs with aging and ushers in insulin resistance, diabetes, osteoporosis to name a few. Muscle is the seat of the metabolism, it is the site for glucose uptake, fatty acid oxidation and is the foundation to aging healthy and strong. As a muscle specialist and I provide muscle centric movement to stave off, prevent or reverse sarcopenia and the diseases related to sarcopenia, and to get strong. Maybe your goal is to reverse osteoporosis, or have a better body composition or to look like Arnold Schwarzenegger; By having a solid resistance training and nutritional plan in place, all goals are attainable. I believe in aging fit, strong and healthy.
$540 Six Pack
$850 Ten Pack
The health and safety of all is a priority. My studio is Covid prepped with a UVC sanitizing lamp that destroys 99.9% of microorganisms and viruses. Equipment floors and all surfaces are wiped down.
I've been working with DebAnn for over 13 years and highly recommend her services. She is knowledgeable and and creates results oriented plans, both mental and physical. Hire DebraAnn!
I've been lucky enough to work out with Deb for over 10 years and I would give her 10 stars if we could! She is awesome because she is so knowledgeable in all areas of fitness.
(Yoga, weight training, step class for aerobic exercise.
She is very motivated, always has a positive attitude and possesses a friendly, natural ability to motivate others. Her energy is endless (which is extremely invigorating). More...
Excellent! I have had 15 years of experience with Debra Ann.
She is very knowledgeable and a pleasure to work with. She holds numerous certifications and always remains on the cutting edge of fitness. She can quickly assess your needs, correct movement patterns and aid in mobility and pain management. She will help you to build strength and endurance. Looking to lose weight? She holds certifications in diet and nutrition as well! More...
Deb Ann is a joy to work with. As a kinesiologist, she understands how the body works. She will make you stronger without the pain. As a middle aged women, I find Deb’s training very joint friendly. More...
Deb Ann is very thorough and precise regarding a clients needs and results
Debra Ann is good at creating a program to work with in your needs if what you want as far as weight training nutrition and
Mobile stability I recommend her to anyone More...